Savory Teriyaki Chicken and Vegetable Stir-Fry
This Savory Teriyaki Chicken and Vegetable Stir-Fry is an easy and flavorful dish that will become a weeknight favorite! Packed with vibrant colors and textures, it combines tender chicken breast with a medley of frozen vegetables, all coated in a delicious teriyaki sauce. With just a few simple ingredients and minimal prep time, this stir-fry is perfect for busy families looking for a healthy, satisfying meal. Serve it over fluffy brown rice for a complete and balanced dinner that your family will love!
4
Servings
300
Calories
8
Ingredients
Ingredients
Frozen vegetable blend (broccoli, red pepper, mushroom, carrot)
2 (1 lb) bags (frozen)
Cooking oil
2 tablespoons (for sautéing)
Uncle Ben's brown rice
2 cups (prepared according to package directions)
Teriyaki sauce
3/4 cup (ready to use)
Boneless chicken breast
1 lb (sliced into bite-sized pieces)
Garlic powder
1/2 teaspoon (ground)
Salt
to taste (to season)
Black pepper
to taste (to season)
Instructions
1
In a large skillet, heat the cooking oil over medium-high heat. Add the sliced chicken breast and cook for about 5 minutes, stirring occasionally, until the chicken is browned and cooked through.
2
While the chicken is cooking, prepare the brown rice in a separate pot according to the package directions.
3
Once the chicken is cooked, add the frozen vegetable blend to the skillet. Sprinkle with garlic powder, and season with salt and pepper. Sauté for an additional 5-7 minutes, or until the vegetables are tender-crisp.
4
After the vegetables are cooked, drain off any excess liquid. Pour in the teriyaki sauce and stir everything together, allowing it to heat through for another 2-3 minutes.
5
Serve the chicken and vegetable stir-fry over the fluffy brown rice for a complete meal.
Nutrition Information
8g
Fat
35g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Teriyaki Chicken and Vegetable Stir-Fry.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 300 calories.
What type of chicken is used in this stir-fry?
The recipe uses 1 lb of boneless chicken breast sliced into bite-sized pieces.
What kind of rice is recommended for this meal?
Uncle Ben's brown rice is recommended for this dish.
How much protein is in each serving?
There are 23g of protein per serving.
What vegetables are included in the frozen blend?
The blend includes broccoli, red pepper, mushroom, and carrot.
How much teriyaki sauce is required?
You will need 3/4 cup of teriyaki sauce.
How long should I cook the chicken?
Cook the chicken for about 5 minutes until browned and cooked through.
What temperature should I use for the skillet?
Use medium-high heat for the skillet.
How much cooking oil is needed?
The recipe calls for 2 tablespoons of cooking oil.
What is the total fat content per serving?
There is 8g of fat per serving.
How many carbohydrates are in one serving?
There are 35g of carbohydrates per serving.
What seasonings are added to the vegetables?
The vegetables are seasoned with garlic powder, salt, and black pepper.
How long do the vegetables need to sauté?
The vegetables should sauté for 5 to 7 minutes until tender-crisp.
How much garlic powder is used in the recipe?
The recipe uses 1/2 teaspoon of garlic powder.
Should I drain the liquid from the pan?
Yes, you should drain off any excess liquid after the vegetables are cooked but before adding the sauce.
How many bags of frozen vegetables are needed?
You need two 1 lb bags of frozen vegetable blend.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and a 30-minute meal.
What category does this recipe belong to?
It is categorized under Chicken Breast.
How much brown rice should I prepare?
You should prepare 2 cups of brown rice.
How long should the sauce heat through with the chicken and vegetables?
The sauce should heat through for another 2 to 3 minutes.
Is this recipe family-friendly?
Yes, it is described as a weeknight favorite for busy families.
What is the preparation for the chicken?
The chicken should be sliced into bite-sized pieces.
What tags are associated with this recipe?
Tags include stir-fry, chicken, teriyaki, quick meal, family-friendly, and healthy.
Can I use salt and pepper to taste?
Yes, salt and pepper are added to taste for seasoning.
Is the rice cooked in the same pan as the chicken?
No, the brown rice is prepared in a separate pot according to package directions.
What texture should the vegetables have?
The vegetables should be sautéed until they are tender-crisp.
How many ingredients are in this recipe?
There are 8 ingredients in total.
Is this a healthy recipe?
Yes, it is described as a healthy and balanced dinner option.