Savory Teriyaki Beef or Chicken Rice Bowl
Indulge in this delicious and satisfying Savory Teriyaki Beef or Chicken Rice Bowl, where tender marinated rib eye steak or juicy chicken is stir-fried with a colorful medley of fresh vegetables and coated in a rich, homemade teriyaki sauce. Perfectly served over fluffy steamed rice, this dish combines sweet, savory, and umami flavors that are sure to delight the whole family. Whether you choose beef or chicken, the marination process ensures every bite is packed with flavor. This recipe offers a delightful alternative for a quick weeknight meal or a casual dinner party. Take your tastebuds on a flavorful journey with this easy one-dish meal that resonates well with both traditional and modern palates.
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
Rib eye steaks or boneless skinless chicken
1/2 lb (sliced thinly)
Onion
1/2 (sliced thinly)
Carrot
1/2 (julienned)
Broccoli florets
6
Cabbage
1 cup (shredded)
Soy sauce
1 cup
Sugar
1 cup
Garlic clove
1 (minced)
Fresh ginger
1/2 teaspoon (minced)
Mirin
1 tablespoon
Vegetable oil
1 tablespoon (divided)
Cornstarch
1 teaspoon
Water
1/4 cup
Green onion
1 (sliced thinly)
Toasted sesame seeds
1 teaspoon
Steamed white rice
to serve (hot)
Instructions
1
In a small pot, combine soy sauce and sugar, and bring the mixture to a simmer over medium heat, stirring until the sugar dissolves. Allow it to cool before adding the minced garlic, ginger, and mirin. Pour this marinade over the sliced meat and refrigerate for about 4 hours to allow the flavors to infuse, reserving a portion of the marinade for later.
2
Heat 1/2 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced onion, julienned carrot, broccoli florets, and shredded cabbage. Stir-fry the vegetables until they are tender yet crisp, about 4-5 minutes. Remove the vegetables from the pan and set them aside.
3
In the same pan, add the remaining 1/2 tablespoon of vegetable oil and stir-fry the marinated beef or chicken until cooked through, approximately 4-6 minutes. Once cooked, remove the meat from the pan and set it aside with the vegetables.
4
In a small bowl, mix the cornstarch with 1/4 cup of water to create a slurry, then add this mixture to the reserved marinade. Pour the combined mixture back into the skillet, stirring over medium heat until it thickens into a glossy sauce. Return the cooked beef or chicken and stir-fried vegetables to the skillet, mixing lightly until everything is well coated.
5
To serve, place steaming hot white rice in individual bowls. Top with the teriyaki beef or chicken and stir-fried vegetables. Drizzle a little more of the thickened teriyaki sauce on top and finish with a sprinkle of toasted sesame seeds and sliced green onions.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Teriyaki Beef or Chicken Rice Bowl?
It is a flavorful dish featuring thinly sliced rib eye steak or chicken stir-fried with vegetables and a homemade teriyaki sauce, served over steamed rice.
Can I use chicken instead of beef for this recipe?
Yes, the recipe is designed to work perfectly with either thinly sliced rib eye steaks or boneless skinless chicken.
What is the best cut of beef to use?
Rib eye steak is recommended because it is tender and marbles well, making it ideal for quick stir-frying.
How long should I marinate the meat?
You should marinate the meat in the refrigerator for about 4 hours to ensure the flavors are fully infused.
What are the main ingredients in the homemade teriyaki sauce?
The sauce consists of soy sauce, sugar, minced garlic, fresh ginger, and mirin.
Why do I need to simmer the soy sauce and sugar first?
Simmering the mixture over medium heat helps the sugar dissolve completely into the soy sauce before other ingredients are added.
What vegetables are included in this rice bowl?
The recipe calls for sliced onion, julienned carrot, broccoli florets, and shredded cabbage.
How do I thicken the teriyaki sauce?
The sauce is thickened by adding a slurry of cornstarch and water to the reserved marinade and heating it until glossy.
What is the purpose of mirin in the marinade?
Mirin is a Japanese rice wine that adds a subtle sweetness and a beautiful luster to the teriyaki sauce.
Can I substitute the vegetables in this recipe?
Yes, you can use any stir-fry friendly vegetables you have on hand, such as bell peppers, snap peas, or mushrooms.
What type of rice should I serve this with?
Steamed white rice is recommended to provide a neutral, fluffy base that absorbs the savory sauce.
Is this recipe spicy?
No, this recipe focuses on sweet and savory umami flavors. You can add red pepper flakes if you prefer heat.
How do I ensure the vegetables stay crisp?
Stir-fry the vegetables over medium-high heat for only 4-5 minutes until they are tender yet still have a bite.
What oil should I use for stir-frying?
Vegetable oil is used in this recipe for its neutral flavor and high smoke point.
How do I prepare the ginger for the sauce?
The fresh ginger should be finely minced to ensure it distributes evenly throughout the marinade.
Can I make this dish gluten-free?
Yes, you can substitute the soy sauce with tamari or a gluten-free soy sauce alternative.
What should I use for garnishing the bowl?
Toasted sesame seeds and thinly sliced green onions provide the perfect finishing touch and added texture.
Do I cook the meat and vegetables together?
No, the vegetables are stir-fried first and set aside, followed by the meat, to ensure everything is cooked to its ideal texture.
How much sugar is in the sauce?
The recipe uses 1 cup of sugar to balance the saltiness of the 1 cup of soy sauce.
Can I use frozen vegetables?
While fresh vegetables are preferred for texture, you can use frozen ones; just be sure to thaw and drain them well first.
What is a cornstarch slurry?
It is a mixture of 1 teaspoon of cornstarch and 1/4 cup of water used to thicken the sauce without creating lumps.
How many servings does this recipe make?
Based on 1/2 lb of meat and the included vegetables, it typically serves 2 people as a main course.
Can I marinate the meat overnight?
Yes, marinating overnight will deepen the flavor even further, though 4 hours is sufficient.
How do I reheat leftovers?
Reheat in a skillet over medium heat with a splash of water to loosen the sauce, or use a microwave.
Is this recipe suitable for meal prep?
Yes, the beef, vegetables, and rice hold up well when stored in airtight containers for a few days.
What can I use if I don't have mirin?
You can substitute mirin with dry sherry or a pinch of extra sugar dissolved in white wine.
Why is it important to slice the meat thinly?
Thin slices cook quickly and evenly during stir-frying and allow more surface area for the marinade to cling to.
Can I use brown rice?
Yes, brown rice is a great whole-grain alternative that adds a nutty flavor to the bowl.
What is the total cooking time for the meat?
The marinated beef or chicken should take approximately 4-6 minutes to cook through in a hot pan.
How do I get a glossy finish on the sauce?
Stirring the cornstarch slurry into the sauce over medium heat until it thickens will result in a professional, glossy appearance.