Savory Teriyaki Beef and Vegetable Skewers
Savor the delightful flavors of these Savory Teriyaki Beef and Vegetable Skewers, perfect for a summer barbecue or family dinner. The tender, marinated beef top sirloin is paired with vibrant bell peppers and fresh mushrooms, all glazed in a zesty teriyaki sauce. With a touch of toasted sesame seeds for added crunch, these kabobs are not only delicious but also fun to make and share with friends and family. Serve them with rice or a fresh salad for a complete meal!
N/A
Servings
240
Calories
6
Ingredients
Ingredients
beef top sirloin steaks
1 1/2 lbs (cut into 1-inch cubes)
teriyaki baste and glaze
1 cup (none)
medium bell pepper
1 (cut into 1-inch pieces)
whole fresh mushrooms
18 medium (none)
vegetable oil
2 tablespoons (for brushing)
toasted sesame seeds
1/4 cup (for sprinkling)
Instructions
1
Begin by marinating the beef. Place the 1 1/2 lbs of cubed beef in a shallow glass or plastic dish, or a heavy-duty resealable plastic bag.
2
Pour 1 cup of teriyaki baste and glaze over the beef, ensuring all pieces are well-coated. Cover the dish or seal the bag and refrigerate. Allow the beef to marinate for at least 4 hours, but for best results, aim for 24 hours, occasionally turning the beef to ensure even soaking.
3
When ready to cook, heat your grill until it's ready for direct heat, either with coals or gas. Take the beef out of the marinade and discard the remaining marinade.
4
Prepare your skewers by threading the marinated beef, bell pepper pieces, and whole mushrooms alternately onto each of six 15-inch metal skewers. Be sure to leave some space between each ingredient for even cooking.
5
Before grilling, brush the bell pepper and mushrooms lightly with 2 tablespoons of vegetable oil for a flavorful finish. Sprinkle 1/4 cup of toasted sesame seeds generously over the kabobs.
6
Place the skewers on the grill, making sure they are positioned 4 to 6 inches from medium heat. Cover and grill the kabobs for about 15 to 20 minutes, turning them frequently for even cooking, until the beef is no longer pink in the center. Enjoy!
Nutrition Information
12g
Fat
10g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Teriyaki Beef and Vegetable Skewers?
They are grilled kabobs featuring marinated beef sirloin, bell peppers, and mushrooms glazed in a savory teriyaki sauce.
What cut of beef is best for these skewers?
The recipe recommends using 1 1/2 lbs of beef top sirloin steaks cut into 1-inch cubes.
How long should the beef be marinated?
The beef should be marinated for at least 4 hours, though 24 hours is recommended for the best flavor.
What should I do with the leftover marinade?
You should always discard the remaining marinade once the beef has been removed for grilling.
What vegetables are used in this recipe?
This recipe uses one medium bell pepper cut into 1-inch pieces and 18 medium whole fresh mushrooms.
How do I prepare the mushrooms?
The mushrooms should be kept whole and cleaned before threading onto the skewers.
What kind of skewers are recommended?
The recipe calls for six 15-inch metal skewers.
How do I prevent the vegetables from drying out on the grill?
Brush the bell peppers and mushrooms lightly with 2 tablespoons of vegetable oil before grilling.
What provides the final touch of crunch?
A 1/4 cup of toasted sesame seeds is sprinkled generously over the kabobs before they are cooked.
What temperature should the grill be?
The skewers should be cooked over medium heat, positioned about 4 to 6 inches from the heat source.
How long does it take to grill the skewers?
The grilling time is approximately 15 to 20 minutes.
Do I need to cover the grill?
Yes, you should cover the grill and turn the skewers frequently for even cooking.
How do I know when the beef is cooked?
The beef is done when it is no longer pink in the center.
How many calories are in one serving?
There are 240 calories per serving of these beef skewers.
What is the protein content per serving?
Each serving contains 23g of protein.
How many carbohydrates are in this dish?
There are 10g of carbohydrates per serving.
What is the fat content of the skewers?
There are 12g of fat per serving.
Can I use bamboo skewers instead of metal?
Yes, but ensure you soak them in water for at least 30 minutes before use to prevent them from burning on the grill.
How many mushrooms go on each skewer?
Since the recipe uses 18 mushrooms for 6 skewers, you should place 3 mushrooms on each skewer.
What size should the bell pepper pieces be?
The bell peppers should be cut into 1-inch pieces to ensure they cook at the same rate as the beef.
What type of teriyaki sauce is used?
The recipe specifies using 1 cup of teriyaki baste and glaze.
Is this recipe suitable for a summer barbecue?
Yes, it is specifically described as perfect for summer barbecues and family dinners.
How should I store the beef while it marinates?
Place the beef and marinade in a shallow glass or plastic dish, or a heavy-duty resealable plastic bag, and keep it refrigerated.
What are some recommended side dishes?
The skewers are delicious when served with rice or a fresh garden salad.
How many ingredients are in this recipe?
There are 6 main ingredients: beef, teriyaki glaze, bell pepper, mushrooms, vegetable oil, and sesame seeds.
Can I use different types of bell peppers?
Yes, any color of bell pepper (red, green, or yellow) will work well for this recipe.
Is the beef marinated whole or in cubes?
The beef should be cut into cubes before being placed in the marinade.
How often should I turn the skewers?
Turn them frequently to ensure the glaze caramelizes without burning and the beef cooks evenly.
What type of oil is used for brushing the vegetables?
The recipe suggests using 2 tablespoons of vegetable oil.
What is the total number of skewers the recipe makes?
The recipe is designed to create 6 large 15-inch skewers.