Savory Tempeh Paprikash Stew
Experience the rich, comforting flavors of this Savory Tempeh Paprikash Stew, a plant-based twist on a classic dish. Tender tempeh absorbs the robust taste of smoked paprika and sweet apple cider, while caramelized onions add a depth that's hard to resist. This dish is perfect for a cozy dinner, and it's particularly delightful when served hot over buttered noodles or fluffy steamed potatoes. For an added touch of creaminess, don't forget to top it with a dollop of soy sour cream. Enjoy a satisfying meal that honors tradition while embracing vegetarian goodness!
6
Servings
297
Calories
15
Ingredients
Ingredients
vegetable broth
4 cups (simmering)
olive oil
1/4 cup (none)
apple cider vinegar
2 tablespoons (none)
apple cider
1 cup (none)
smoked Hungarian paprika
1 tablespoon (none)
salt
2 teaspoons (none)
caraway seeds
1 tablespoon (none)
dried thyme
1 teaspoon (none)
fresh ground pepper
1 teaspoon (none)
garlic cloves
6 cloves (minced)
tempeh
2 (8 ounce) packages (diced into 1-inch pieces)
Spanish onions
3 large (thinly sliced (about 6 cups))
hot Hungarian paprika
1 1/2 teaspoons (none)
tomato paste
6 ounces (none)
cornstarch
2 tablespoons (dissolved in 4 tablespoons cold water)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large saucepan, bring the vegetable broth to a gentle simmer. Once simmering, turn off the heat and cover to keep it warm.
3
In a medium mixing bowl, whisk together the olive oil, apple cider vinegar, apple cider, smoked paprika, salt, caraway seeds, thyme, black pepper, and minced garlic. Add the diced tempeh to the bowl and toss until it's evenly coated in the marinade.
4
Spread the marinated tempeh and all of the liquid into a large, shallow baking dish in a single layer. Bake uncovered for about 25 minutes, stirring occasionally, until the liquid has been absorbed. Be sure to monitor it to prevent burning.
5
While the tempeh is baking, heat a large Dutch oven over medium heat. Combine the sliced onions with the hot Hungarian paprika, remaining caraway seeds, thyme, pepper, and 1/4 cup of the hot vegetable broth. Cook, covered, stirring occasionally, until the onions are softened, about 10 minutes.
6
Stir in the tomato paste, mixing well, then reduce the heat to low. Cover and continue to cook for an additional 10 minutes.
7
In a small bowl, combine cornstarch with 4 tablespoons of cold water, stirring until fully dissolved. Pour this mixture into the pot with the hot broth, whisking continuously, and raise the heat slightly to bring it back to a simmer. Allow it to thicken, stirring constantly, for about 2 minutes.
8
Add the now-thickened broth to the onion mixture. Carefully remove the tempeh from the oven and add it along with any remaining cooking liquid to the Dutch oven. Stir until fully combined.
9
Cover the pot and bake for an additional 45 minutes, stirring occasionally, until the flavors meld and the stew is thickened.
10
Serve the paprikash hot, over buttered noodles or steamed potatoes, with a dollop of soy sour cream if desired.
Nutrition Information
10g
Fat
38g
Carbs
9g
Protein
7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Tempeh Paprikash Stew?
It is a plant-based twist on a classic dish featuring tender tempeh, smoked paprika, and caramelized onions.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the main ingredients in the marinade?
The marinade consists of olive oil, apple cider vinegar, apple cider, smoked paprika, salt, caraway seeds, thyme, black pepper, and garlic.
What oven temperature is required?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
How do I prepare the tempeh?
Dice the tempeh into 1-inch pieces before coating it in the marinade.
How long is the initial baking time for the tempeh?
The tempeh should bake for about 25 minutes until the liquid is absorbed.
What type of onions are used?
Use 3 large Spanish onions, thinly sliced, which equals about 6 cups.
How much vegetable broth is needed?
The recipe requires 4 cups of vegetable broth.
What type of paprika is used for the onions?
Hot Hungarian paprika is added to the onions while they soften.
How much tomato paste is in the stew?
One 6-ounce container of tomato paste is used.
How do you thicken the stew?
Use a slurry made of 2 tablespoons cornstarch dissolved in 4 tablespoons cold water.
How long does the stew bake after combining ingredients?
It bakes for an additional 45 minutes in the Dutch oven.
What are the suggested serving options?
Serve hot over buttered noodles or fluffy steamed potatoes.
Is there a recommended topping?
A dollop of soy sour cream is suggested for added creaminess.
What is the calorie count per serving?
Each serving contains 297 calories.
How much fat is in one serving?
There are 10 grams of fat per serving.
How many carbohydrates are per serving?
Each serving has 38 grams of carbohydrates.
What is the protein content?
Each serving provides 9 grams of protein.
How much fiber does this dish contain?
There are 7 grams of fiber per serving.
How many garlic cloves are needed?
The recipe calls for 6 minced garlic cloves.
What herbs are used in this recipe?
Dried thyme is used in both the marinade and the onion mixture.
Does this recipe contain caraway seeds?
Yes, caraway seeds are used in both the tempeh marinade and the onion base.
What equipment is needed for the main cooking?
You will need a large saucepan, a medium mixing bowl, a shallow baking dish, and a large Dutch oven.
How much apple cider is used?
The recipe requires 1 cup of apple cider.
Is this recipe slow-cooked?
Yes, it is tagged as a slow-cooked meal due to the long baking time.
What category of food does this fall under?
It is categorized under Tempeh recipes.
Is this recipe suitable for vegetarians?
Yes, it is a meatless, vegetarian-friendly stew.
How much salt is used in the marinade?
Two teaspoons of salt are added to the marinade.
What is the texture of the tempeh in the finished dish?
The tempeh is tender and has absorbed the flavors of the paprika and cider.
How many ingredients are in this recipe?
There are 15 ingredients in total.