Savory Tempeh Delight Salad
Transform your lunchtime experience with this delightful vegan rendition of the classic tuna salad! Our Savory Tempeh Delight Salad combines protein-packed crumbled tempeh with crunchy celery and vibrant scallions, all enveloped in a creamy vegan mayonnaise dressing infused with dill. Serve it between two slices of grilled whole wheat bread for a delicious sandwich or enjoy it on a bed of greens for a refreshing salad. Perfect for meal prep or a quick lunch, this recipe is not only satisfying but also packed with nutrition and flavor. Substitute red onion for a zesty twist!
4
Servings
125
Calories
7
Ingredients
Ingredients
tempeh
8 ounces (crumbled into tiny pieces)
celery
1/2 cup (finely chopped)
scallion
1/2 cup (finely chopped)
vegan mayonnaise
1/2 cup (preferably Vegenaise)
dried dill
1/2 teaspoon
celery salt
1/2 teaspoon (or to taste)
fresh black pepper
to taste
Instructions
1
Begin by crumbling the tempeh into a large mixing bowl, breaking it down into small pieces using a fork.
2
Add the finely chopped celery and scallion to the bowl with the crumbled tempeh.
3
In a separate small bowl, combine the vegan mayonnaise, dried dill, celery salt, and fresh black pepper. Mix well until smooth.
4
Pour the mayonnaise mixture over the tempeh and vegetables, and gently fold everything together until well combined. Smash the tempeh slightly while mixing to achieve a creamy texture.
5
Taste and adjust seasoning as needed, adding more celery salt or pepper to suit your preference.
6
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This salad can be served cold or at room temperature.
7
For serving, spread the salad between slices of grilled whole wheat bread, or serve on a bed of greens.
Nutrition Information
7.5g
Fat
10g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Tempeh Delight Salad?
It is a vegan alternative to traditional tuna salad using crumbled tempeh, crunchy celery, and a creamy dill dressing.
Is this recipe vegan?
Yes, the recipe uses plant-based ingredients like tempeh and vegan mayonnaise.
How many calories are in a serving?
Each serving contains approximately 125 calories.
What are the primary ingredients?
The main ingredients include tempeh, celery, scallion, vegan mayonnaise, dried dill, celery salt, and black pepper.
How do I prepare the tempeh?
Crumble 8 ounces of tempeh into tiny pieces using a fork before mixing.
What is the recommended serving size?
The recipe makes 4 servings.
Can I substitute the scallions?
Yes, you can substitute red onion for a zesty twist.
How long should the salad be refrigerated?
It should be refrigerated for at least 30 minutes to allow the flavors to meld.
What type of bread is recommended for a sandwich?
The recipe suggests using grilled whole wheat bread.
What is the protein content?
Each serving provides 5 grams of protein.
Is this recipe good for meal prep?
Yes, it is described as perfect for meal prep or a quick lunch.
How much fat is in this salad?
There are 7.5 grams of fat per serving.
What are the total carbohydrates?
There are 10 grams of carbohydrates per serving.
Can I serve this on greens?
Yes, it can be served on a bed of greens for a refreshing salad.
What kind of mayonnaise should I use?
The recipe recommends vegan mayonnaise, specifically mentioning Vegenaise as a preferred option.
How do I achieve a creamy texture?
Smash the tempeh slightly while mixing it with the mayonnaise and vegetables.
Is the salad served cold or warm?
The salad can be served cold or at room temperature.
How much celery is needed?
The recipe calls for 1/2 cup of finely chopped celery.
What seasoning is used for the dressing?
The dressing uses dried dill, celery salt, and fresh black pepper.
Can I adjust the seasoning?
Yes, you should taste and adjust the celery salt or pepper to suit your preference.
Is this recipe considered healthy?
Yes, it is tagged as healthy and plant-based.
How many ingredients in total are used?
There are 7 ingredients in total.
How much dried dill is required?
The recipe uses 1/2 teaspoon of dried dill.
What is the preparation for the celery?
The celery should be finely chopped.
Can I use this for dinner?
Yes, 'dinner' is one of the tags associated with this recipe.
Is there any added sugar?
The nutritional data indicates no sugar (null).
How many grams of fiber are included?
The specific fiber content is not provided (null) in the raw data.
What category does this recipe fall under?
It is categorized as Lunch/Snacks.
Is this recipe gluten-free?
The salad itself is made of gluten-free ingredients, but be sure to use gluten-free bread if making a sandwich.
What is the first step of the instructions?
Begin by crumbling the tempeh into a large mixing bowl with a fork.