Savory Tamari Nut & Seed Crunch
Indulge in these Savory Tamari Nut & Seed Crunch bites, a delightful and wholesome snack perfect for movie nights or as a nutritious addition to your lunchbox. This versatile recipe allows you to mix and match your favorite nuts and seeds, all enhanced by the umami flavor of tamari sauce. Not only is it simple to whip up, but it’s also a wonderful gift for friends and family who appreciate healthy treats. Ideal for gluten-free diets, just ensure your rice crackers and tamari are gluten-free. Enjoy these crunchy morsels anytime you crave a satisfying and guilt-free snack!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Rice Crackers
100 g (Use one packet of gluten-free rice crackers if needed.)
Whole Almonds
1 cup (Raw or dry roasted, whole.)
Cashew Nuts
1 cup (Raw or dry roasted, whole.)
Pepitas
1/2 cup (Raw or roasted, unsalted.)
Sunflower Seeds
1/2 cup (Raw or roasted, unsalted.)
Tamari Sauce
1/2 cup (Ensure it's gluten-free if necessary.)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Tamari Nut & Seed Crunch?
It is a wholesome and savory snack made from a blend of rice crackers, nuts, and seeds, all coated in umami-rich tamari sauce.
Is this recipe gluten-free?
Yes, this recipe is ideal for gluten-free diets, provided that you verify your rice crackers and tamari sauce are certified gluten-free.
What are the primary ingredients in this snack?
The main ingredients include rice crackers, whole almonds, cashew nuts, pepitas, sunflower seeds, and tamari sauce.
How many almonds are needed for this recipe?
You will need 1 cup of whole almonds, which can be either raw or dry roasted.
How many cashews are required?
The recipe calls for 1 cup of cashew nuts, either raw or dry roasted.
What quantity of sunflower seeds is used?
You should use 1/2 cup of raw or roasted, unsalted sunflower seeds.
How many pepitas are included in the mix?
The recipe requires 1/2 cup of raw or roasted, unsalted pepitas.
What quantity of rice crackers is used?
The recipe uses 100 grams of rice crackers, which is typically one standard packet.
How much tamari sauce is needed for seasoning?
You will need 1/2 cup of tamari sauce to provide the savory umami flavor.
Is this recipe suitable for vegans?
Yes, all the listed ingredients are plant-based, making this snack entirely vegan.
Can I use roasted seeds instead of raw ones?
Yes, you can use either raw or roasted unsalted pepitas and sunflower seeds.
Should the nuts be kept whole?
Yes, the recipe specifies using whole almonds and whole cashew nuts for the best texture.
Is this snack good for movie nights?
Absolutely, its crunchy and savory nature makes it a perfect alternative to traditional movie snacks.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe that is simple to whip up quickly.
Can I customize the nut and seed combination?
Yes, this versatile recipe allows you to mix and match your favorite nuts and seeds according to your preference.
Is this recipe a good gift idea?
Yes, it is a wonderful gift for friends and family who appreciate healthy, homemade treats.
Can this snack be added to a lunchbox?
Yes, it is a nutritious and portable addition to any lunchbox.
What kind of flavor does tamari provide?
Tamari sauce provides a deep, savory umami flavor that enhances the nuts and seeds.
Are the pepitas required to be unsalted?
The recipe suggests using unsalted pepitas to better control the sodium levels from the tamari.
Can I use soy sauce instead of tamari?
You can, but tamari is preferred for its specific flavor and because it is often gluten-free.
What is the benefit of using rice crackers?
Rice crackers add a light and airy crunch that complements the denser texture of the nuts.
Is this a healthy snack option?
Yes, it is a wholesome snack filled with protein and healthy fats from the nuts and seeds.
Is the recipe dairy-free?
Yes, there are no dairy products in the ingredients list.
How many types of seeds are in the recipe?
The recipe uses two types of seeds: pepitas and sunflower seeds.
How many types of nuts are in the recipe?
The recipe features two types of nuts: almonds and cashews.
Can I make a larger batch for gifting?
Yes, the recipe can easily be doubled or tripled to create multiple gift portions.
Does this recipe contain any added sugar?
No, the recipe relies on the savory flavor of tamari rather than added sugars.
Does the snack contain cholesterol?
Based on the plant-based ingredients, this snack is naturally cholesterol-free.
Is this snack suitable for parties?
Yes, it falls under the 'nibbles' category and is great for serving at social gatherings.
What is the texture of this snack?
It is characterized by a satisfyingly crunchy texture from the combination of toasted nuts, seeds, and crackers.