Savory Tamale Breakfast Hash
Start your day with a hearty and flavorful Savory Tamale Breakfast Hash, a perfect way to use up leftover tamales. This dish combines the rich, savory flavors of tamales with the zesty freshness of Black-Eyed Pea Salsa, creating a delightful blending of texture and taste. Topped with perfectly cooked eggs, melted cheddar cheese, and a touch of cilantro, it's an ideal breakfast that will invigorate your mornings. Serve it with a side of sour cream for a creamy finish that elevates the whole experience. A celebration of flavors that will make you look forward to breakfast!
N/A
Servings
245
Calories
10
Ingredients
Ingredients
vegetable oil
1 tablespoon (none)
onion
1/2 small (chopped)
jalapeno pepper
1/2 (chopped)
garlic clove
1 (finely chopped)
Black-Eyed Pea Salsa (Cowboy Caviar)
3/4-1 cup (prepared)
tamales
2 large (cut into bite-size pieces)
large eggs
2 (cooked sunny side up or over easy)
cheddar cheese
1/4 cup (finely grated)
fresh cilantro
1 tablespoon (chopped, sprinkled on top)
sour cream
to taste (optional, served on the side)
Instructions
1
In a large skillet, heat the vegetable oil over medium heat until shimmering.
2
Add the chopped onion and jalapeño pepper to the skillet, cooking until the onion becomes translucent, about 3-4 minutes. Stir occasionally to prevent sticking.
3
Add the minced garlic and continue to sauté for an additional minute until fragrant.
4
Incorporate the Black-Eyed Pea Salsa and the bite-sized pieces of tamales, gently stirring to combine all ingredients. Cook for another 3-4 minutes, allowing the mixture to heat through and the flavors to meld, while stirring carefully to avoid breaking up the tamales.
5
While the hash warms, prepare the eggs to your liking—sunny side up or over easy.
6
To serve, divide the tamale hash between two plates. Carefully place one egg on top of each portion.
7
Sprinkle the finely grated cheddar cheese over each egg so that it melts slightly from the heat.
8
Finish with a sprinkle of fresh cilantro on top for a burst of flavor and color. Serve immediately with sour cream on the side if desired.
Nutrition Information
15g
Fat
20g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Tamale Breakfast Hash?
It is a hearty breakfast dish that repurposes leftover tamales by combining them with Black-Eyed Pea Salsa, eggs, and cheese.
How many calories are in this tamale hash?
Each serving contains approximately 245 calories.
What type of salsa is best for this recipe?
The recipe specifically recommends Black-Eyed Pea Salsa, also known as Cowboy Caviar.
How should the tamales be prepared?
The tamales should be removed from their husks and cut into bite-sized pieces before being added to the skillet.
What kind of eggs should I use?
The recipe calls for two large eggs, preferably cooked sunny side up or over easy to allow the yolk to mix with the hash.
Can I make this dish spicy?
Yes, the recipe includes half a chopped jalapeño pepper for a zesty kick.
What is the total fat content?
The dish contains 15 grams of fat per serving.
How many carbohydrates are in a serving?
There are 20 grams of carbohydrates per serving.
Is there a lot of protein in this breakfast?
This recipe provides 9 grams of protein per serving.
What kind of cheese is recommended?
Finely grated cheddar cheese is recommended for the best melting consistency.
How long should I cook the onions?
Sauté the onions and jalapeños for about 3 to 4 minutes until the onions are translucent.
When should I add the garlic?
Add the minced garlic after the onions have softened and sauté for just one additional minute until fragrant.
Can I use vegetable oil?
Yes, the recipe specifically calls for one tablespoon of vegetable oil.
How do I prevent the tamales from breaking apart?
Stir the mixture gently when incorporating the tamales to keep the bite-sized pieces intact.
Is this a quick recipe to make?
Yes, it is tagged as a quick meal and an easy recipe, ideal for busy mornings.
What should I serve on the side?
Sour cream is suggested as an optional side to provide a creamy finish.
Is this recipe suitable for leftovers?
Absolutely, it is specifically designed to use up leftover tamales.
What garnish is used?
Freshly chopped cilantro is sprinkled on top for a burst of color and flavor.
Can I use different types of tamales?
Yes, you can use any variety of tamale, such as pork, beef, chicken, or cheese.
How do I know when the oil is ready?
Heat the oil over medium heat until it is shimmering before adding ingredients.
Can I substitute the cheddar cheese?
While cheddar is recommended, you can use Monterey Jack or Pepper Jack for different flavors.
Is this considered comfort food?
Yes, it is categorized as a comfort food breakfast dish.
How much salsa should I use?
The recipe calls for 3/4 to 1 cup of prepared Black-Eyed Pea Salsa.
Should the eggs be cooked in the same pan?
While the hash warms in the skillet, you should prepare the eggs to your liking in a separate pan or as preferred.
What is the serving size?
The recipe is designed to be divided between two plates, serving two people.
Can I add other vegetables?
While not in the recipe, you could easily add bell peppers or corn for extra texture.
How do I melt the cheese?
Sprinkle the cheese over the hot eggs immediately after plating so the residual heat melts it.
Is this recipe gluten-free?
Tamales are typically made with corn masa, but you should check the specific ingredients of your tamales and salsa to ensure they are gluten-free.
What if I don't have fresh cilantro?
The cilantro is for garnish and flavor; you can omit it or use fresh parsley if preferred.
Does this recipe contain sugar?
The nutritional data provided does not list sugar content, though it is likely very low depending on the salsa used.