Savory Syrian Manoush Flatbreads
Experience the delightful flavors of the Middle East with these Savory Syrian Manoush Flatbreads, inspired by the culinary art of Greg Malouf, a pioneer in modern Middle Eastern cuisine. Renowned as a favorite snack throughout Lebanon and Syria, Manoush offers a soft, chewy alternative to traditional pizza. Topped with your choice of za'atar, cheese, or any other favorite ingredient, these versatile flatbreads can be customized to suit any palate. The method of baking on a preheated stone enhances the crispness and flavor, making these flatbreads a must-try for anyone seeking to bring a taste of the Mediterranean into their home kitchen. Perfect for gatherings or as a casual family meal, these flatbreads are sure to impress. Please note that preparation time does not include rising.
N/A
Servings
200
Calories
6
Ingredients
Ingredients
all-purpose flour
355 g (sifted)
dried yeast
1 teaspoon (none)
salt
1/2 teaspoon (none)
sugar
3/4 teaspoon (dissolved in warm water)
warm water
175-200 ml (6-7 fl oz, adjust as needed)
extra-virgin olive oil
1 tablespoon (none)
Instructions
1
In a large mixing bowl, sift the all-purpose flour and incorporate the dried yeast and salt, mixing well.
2
In a separate small bowl, dissolve the sugar in the warm water. Gradually pour the water mixture into the dry ingredients, stirring until the mixture begins to form a sticky dough. The exact amount of warm water needed may vary based on the flour used.
3
Add the extra-virgin olive oil and knead the dough either by hand or with an electric mixer using a dough hook until it becomes smooth and elastic, about 10 minutes.
4
Lightly oil the surface of the dough ball, place it in a bowl, and cover it with a clean cloth or plastic wrap. Let it rest in a warm area for approximately 2 hours or until it has doubled in size.
5
Once the dough has risen, punch it down to release the air. Transfer it onto a floured work surface and divide it into 12 equal pieces. Shape each piece into a ball, lightly flour them, and arrange them on a tray. Cover with a cloth and let them rest for another 10 minutes.
6
Preheat your oven to between 450-500°F (230-260°C) along with a pizza stone or a baking sheet inside.
7
Roll each dough ball out into a 15 cm (6 in) circle. Personalize your flatbreads by adding your desired toppings, such as za'atar, cheese, or vegetables.
8
Transfer the topped flatbreads to the hot stone or baking sheet and bake for 6-10 minutes, or until the edges are golden and the bread is cooked to your preference.
9
Serve warm, either as an appetizer, side dish, or as part of a main course.
Nutrition Information
1.25g
Fat
38g
Carbs
5g
Protein
1.67g
Fiber
0.42g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Savory Syrian Manoush Flatbreads?
Manoush are soft and chewy Middle Eastern flatbreads that serve as a popular snack throughout Lebanon and Syria.
Who inspired this Manoush recipe?
This recipe is inspired by the culinary art of Greg Malouf, a pioneer in modern Middle Eastern cuisine.
How does Manoush differ from traditional pizza?
Unlike traditional pizza, Manoush offers a softer and chewier texture.
What are common toppings for these flatbreads?
Common toppings include za'atar, cheese, or various vegetables, though they can be customized to suit any palate.
Is a pizza stone necessary for this recipe?
Baking on a preheated stone is recommended to enhance the crispness and flavor, but a baking sheet can also be used.
How long does the dough need to rise?
The dough should rest in a warm area for approximately 2 hours or until it has doubled in size.
What is the recommended oven temperature?
The oven should be preheated to between 450-500°F (230-260°C).
How many pieces of dough does this recipe produce?
The recipe instructs to divide the dough into 12 equal pieces.
What type of flour is used in Syrian Manoush?
This recipe uses 355 grams of sifted all-purpose flour.
How long should the dough be kneaded?
The dough should be kneaded for about 10 minutes until it becomes smooth and elastic.
What is the size of each flatbread?
Each dough ball should be rolled out into a 15 cm (6 inch) circle.
How long do the flatbreads take to bake?
They should bake for 6-10 minutes until the edges are golden.
How much yeast is required for this recipe?
The recipe calls for 1 teaspoon of dried yeast.
Is sugar used in the dough?
Yes, 3/4 teaspoon of sugar is dissolved in warm water to help activate the yeast.
What role does olive oil play in this recipe?
One tablespoon of extra-virgin olive oil is added to the dough for flavor and elasticity.
How many calories are in a serving of Manoush?
Each serving contains approximately 200 calories.
What is the protein content of one flatbread?
One flatbread contains 5 grams of protein.
How much fat is in these flatbreads?
The fat content is low at 1.25g per serving.
How much fiber is provided in a serving?
Each serving provides 1.67g of fiber.
What is the carbohydrate count per serving?
Each flatbread has 38g of carbohydrates.
Is this recipe suitable for beginners?
Yes, it is tagged as an easy recipe designed for home kitchens.
Can I use an electric mixer for the dough?
Yes, the dough can be kneaded by hand or with an electric mixer using a dough hook.
How much water is needed?
Between 175-200 ml (6-7 fl oz) of warm water is needed, adjusted based on the flour's consistency.
What should I do after dividing the dough?
Shape each piece into a ball, lightly flour them, and let them rest covered for 10 minutes.
How should Manoush be served?
It should be served warm as an appetizer, side dish, or part of a main course.
What is the total number of ingredients?
The recipe consists of 6 primary ingredients excluding optional toppings.
Does the preparation time include rising?
No, the stated preparation time does not include the 2-hour rising period.
What is the sugar content per serving?
The sugar content is very low at 0.42g per serving.
What indicates the bread is finished baking?
The edges should be golden and the bread should be cooked to your preference.
What are the primary flavor profiles?
The flatbreads have savory Mediterranean flavors, especially when topped with za'atar and olive oil.