Savory Swiss Chard and Cannellini Bean Minestrone
Warm and hearty, this Savory Swiss Chard and Cannellini Bean Minestrone embodies the essence of comfort food while showcasing vibrant greens and creamy beans. As a perfect dish for chilly days or any gathering, it brings together the rich flavors of sautéed onion, fresh Swiss chard, and protein-packed cannellini beans, all simmered in savory vegetable stock. Topped with garlic-rubbed ciabatta and freshly grated Parmesan, it's a delightful blend of textures and tastes, sure to satisfy and nourish. Ideal for sharing with family and friends, this recipe is as healthy as it is delicious.
4
Servings
213
Calories
11
Ingredients
Ingredients
butter
2 tablespoons (melted)
onion
1 (chopped)
Swiss chard
12 ounces (finely chopped)
vegetable stock
1 quart
cannellini beans
1 (14 ounce) can (drained, not rinsed, and roughly mashed)
ciabatta bread
4 slices (sliced thick)
garlic cloves
2 (halved)
extra virgin olive oil
to drizzle
Parmesan cheese
for serving (finely grated)
sea salt
to taste
black pepper
to taste
Instructions
1
In a medium saucepan, melt the butter over medium heat. Once melted, add the chopped onion and cook for 4-5 minutes until it becomes translucent and soft.
2
Stir in the finely chopped Swiss chard and cook for an additional 5 minutes, stirring occasionally, until the greens wilt completely.
3
Pour in the vegetable stock and add the roughly mashed cannellini beans. Stir gently to combine, then increase the heat slightly to bring the mixture to a gentle boil.
4
Season with sea salt and freshly cracked black pepper to taste, allowing the soup to simmer for 10-15 minutes to develop the flavors.
5
While the soup is simmering, toast the ciabatta slices in a toaster or under a broiler until golden brown on both sides.
6
After toasting, take the halved garlic cloves and rub the cut sides over the warm bread to infuse it with garlic flavor.
7
In serving bowls, place the garlic-rubbed ciabatta slices and drizzle each with a bit of extra virgin olive oil.
8
Ladle the hot soup over the bread slices and finish each bowl with a generous sprinkle of finely grated Parmesan cheese. Serve immediately and enjoy!
Nutrition Information
8
Fat
28
Carbs
10
Protein
6
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Savory Swiss Chard and Cannellini Bean Minestrone.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 213 calories.
Is this minestrone recipe vegetarian?
Yes, it is a vegetarian recipe featuring vegetable stock and beans.
How much protein is in one serving of this soup?
There are 10 grams of protein per serving.
What is the fat content per serving?
The soup contains 8 grams of fat per serving.
How many carbohydrates are in each serving?
There are 28 grams of carbohydrates per serving.
What is the fiber content of this recipe?
This recipe provides 6 grams of fiber per serving.
What type of greens are used in this minestrone?
12 ounces of finely chopped Swiss chard are used.
What kind of beans are used in this recipe?
The recipe uses one 14-ounce can of cannellini beans.
How should the cannellini beans be prepared?
The beans should be drained but not rinsed, and then roughly mashed.
What type of stock is recommended for this soup?
The recipe calls for 1 quart of vegetable stock.
How long should I cook the onion?
Cook the chopped onion in butter for 4 to 5 minutes until translucent and soft.
How long does the Swiss chard need to cook?
Stir in the Swiss chard and cook for an additional 5 minutes until the greens wilt.
How long should the soup simmer?
The soup should simmer for 10 to 15 minutes to allow the flavors to develop.
What kind of bread is served with the minestrone?
The soup is served with 4 thick slices of toasted ciabatta bread.
How is garlic incorporated into the recipe?
Halved garlic cloves are rubbed onto the warm, toasted ciabatta bread.
What fats are used for cooking and finishing?
Butter is used for sautéing, and extra virgin olive oil is drizzled over the bread.
What cheese is suggested for serving?
The recipe recommends finishing each bowl with finely grated Parmesan cheese.
How do you toast the ciabatta slices?
Toast the bread in a toaster or under a broiler until golden brown on both sides.
What are the primary seasonings?
The soup is seasoned with sea salt and freshly cracked black pepper to taste.
How many total ingredients are required?
There are 11 ingredients in total.
Is this recipe considered healthy?
Yes, it is described as a healthy, nourishing, and protein-packed recipe.
What is the heat setting for melting the butter?
The butter should be melted in a saucepan over medium heat.
When do I add the vegetable stock?
Pour in the vegetable stock after the Swiss chard has completely wilted.
How is the final dish assembled for serving?
Place garlic-rubbed bread in bowls, drizzle with olive oil, ladle soup over it, and top with cheese.
Can I use a broiler for the bread?
Yes, the instructions state you can use a toaster or a broiler.
Should I rinse the cannellini beans?
No, the recipe specifically states to drain the beans but not rinse them.
What texture should the onion have after sautéing?
The onion should be translucent and soft.
When is the Parmesan cheese added?
The cheese is added as a finish to each bowl just before serving.