Savory Swiss Chard & Goat Cheese Frittata
This Savory Swiss Chard & Goat Cheese Frittata is a delightful breakfast dish that can be enjoyed hot, warm, or at room temperature, making it perfect for any meal of the day. The rich, earthy flavors of sautéed Swiss chard and tender red onions harmonize beautifully with creamy goat cheese, while the fresh garlic and rosemary add aromatic depth. For an added burst of freshness, serve slices of juicy heirloom tomatoes alongside each wedge. Adjust the garlic to suit your palate—the versatility of this frittata transcends traditional breakfast fare with its wholesome ingredients and vibrant colors.
6
Servings
92
Calories
10
Ingredients
Ingredients
Swiss chard leaves
8 (washed and chopped)
Swiss chard stems
to taste (washed, diced finely)
Extra virgin olive oil
2 tablespoons (divided)
Red onion
1 medium (peeled and thinly sliced)
Salt
1/2 teaspoon (divided)
Fresh rosemary
2 teaspoons (minced)
Garlic cloves
3 (peeled and minced)
Large eggs
8 (beaten)
Fresh ground black pepper
to taste (for seasoning)
Goat cheese
4 ounces (crumbled (soft type))
Instructions
1
Start by washing the Swiss chard thoroughly. Remove the stems, dicing them finely and setting aside. Chop the leaves into bite-sized pieces.
2
In a nonstick 9-inch skillet with an ovenproof handle, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the sliced red onion, 1/4 teaspoon salt, and minced rosemary. Sauté for about 10 minutes, or until the onions become very soft and start to brown lightly.
3
Stir in the chopped Swiss chard leaves along with the remaining 1/4 teaspoon of salt, and continue to sauté for another 1 to 2 minutes until the greens are wilted. Remove the skillet from the heat, then mix in the minced garlic and diced Swiss chard stems. Set this mixture aside to cool slightly.
4
In a separate bowl, whisk together the 8 large eggs until well combined. Add the Swiss chard and onion mixture to the eggs, along with the crumbled goat cheese. Stir gently to blend all the ingredients.
5
Carefully wash and dry the skillet, then return it to the stove over medium-high heat. Preheat the broiler in your oven while you continue.
6
Add the remaining tablespoon of olive oil to the skillet, allowing it to heat until shimmering. Pour the egg and vegetable mixture into the hot skillet and cook undisturbed for 3 to 4 minutes, or until the edges appear set and the bottom is lightly browned.
7
Transfer the skillet to the preheated broiler. Broil for about 3 minutes, monitoring closely, until the frittata is firm to the touch and golden brown on top.
8
Once done, use a spatula to loosen the frittata from the edges of the skillet. Invert it onto a large round plate and slice into wedges. Serve warm or at room temperature, preferably with fresh heirloom tomato slices.
Nutrition Information
6g
Fat
2g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the primary ingredients in this frittata?
The primary ingredients are Swiss chard leaves and stems, goat cheese, red onion, garlic, fresh rosemary, and 8 large eggs.
How many servings does this recipe yield?
This recipe yields 6 servings.
What is the calorie count per serving?
Each serving contains approximately 92 calories.
Is this Swiss Chard & Goat Cheese Frittata vegetarian?
Yes, this recipe is vegetarian as it contains no meat products.
What type of skillet is recommended for this recipe?
A 9-inch nonstick skillet with an ovenproof handle is recommended.
How should the Swiss chard be prepared?
The leaves should be washed and chopped into bite-sized pieces, and the stems should be diced finely.
How long should the red onions be sautéed?
The red onions should be sautéed for about 10 minutes until soft and lightly browned.
When do I add the garlic to the mixture?
The garlic should be mixed in after the skillet is removed from the heat to prevent burning.
How much goat cheese is used in this recipe?
The recipe calls for 4 ounces of crumbled soft goat cheese.
How many eggs are required?
You will need 8 large eggs, whisked together until well combined.
What herbs are used for flavoring?
Fresh minced rosemary is used to add aromatic depth to the dish.
At what temperature can this frittata be served?
It can be served hot, warm, or at room temperature.
What side dish is suggested for serving?
Serving with fresh slices of juicy heirloom tomatoes is highly recommended.
How much fat is in one serving?
Each serving contains 6g of fat.
What is the carbohydrate content per serving?
Each serving contains 2g of carbohydrates.
How much protein does this frittata provide?
One serving provides 5g of protein.
How long does the frittata cook on the stovetop?
It cooks undisturbed for 3 to 4 minutes on the stove until the edges are set.
How long should I broil the frittata?
The frittata should be broiled for approximately 3 minutes until firm and golden brown.
Should I use the Swiss chard stems?
Yes, the stems are diced finely and added to the mixture for extra texture and flavor.
How much olive oil is needed?
A total of 2 tablespoons of extra virgin olive oil is used, divided between sautéing and cooking the eggs.
How do I remove the frittata from the pan?
Use a spatula to loosen the edges, then invert the skillet onto a large round plate.
Can I adjust the amount of garlic?
Yes, the garlic can be adjusted to suit your personal palate.
What should I do with the skillet after sautéing the vegetables?
You should carefully wash and dry the skillet before returning it to the heat to cook the final egg mixture.
What is the preparation for the red onion?
The red onion should be peeled and thinly sliced before sautéing.
When do I add the salt?
The salt is divided: 1/4 teaspoon is added to the onions, and the remaining 1/4 teaspoon is added when wilting the chard leaves.
Does this recipe include black pepper?
Yes, fresh ground black pepper is used to taste for seasoning.
What is the texture of the goat cheese?
The recipe specifies using a soft type of goat cheese that is crumbled into the eggs.
How do I know when the onions are ready?
They are ready when they become very soft and start to brown lightly.
What are the tags associated with this recipe?
Tags include breakfast, frittata, swiss chard, goat cheese, healthy, and vegetarian.
How do I know when the frittata is finished broiling?
It is finished when it is firm to the touch and has a golden brown top.