Savory Sweetcorn and Tofu Quiche with Oat-Almond Crust
Indulge in this delicious Savory Sweetcorn and Tofu Quiche that redefines vegan cuisine! Packed with flavor and texture, this easy-to-make quiche showcases a delightful oat and almond crust filled with a creamy tofu and sweetcorn mixture seasoned to perfection. It's the perfect meal for brunch with friends, a light lunch, or even a picnic treat. The quiche is not only guilt-free but also versatile — equally tasty when served warm or cold. Even those who claim they don't like tofu will be begging for seconds! Whip it up for your next gathering or enjoy leftovers the next day; it reheats beautifully. Surprise your taste buds and embrace a healthy, satisfying option that will make everyone a fan of vegan cooking!
N/A
Servings
N/A
Calories
17
Ingredients
Ingredients
whole rolled porridge oats
1 1/2 cups (none)
ground almonds
1/4 cup (none)
sesame seeds
1/4 cup (none)
salt
to taste (a small pinch)
sunflower oil
2 tablespoons (for the crust)
extra sunflower oil
for oiling pie dish (none)
water
1/3 cup (none)
cashews
1/2 cup (ground to a flour)
firm tofu
1/2 lb (none)
cornflour (cornstarch)
2 tablespoons (none)
fresh herbs (oregano, thyme, or basil)
1 teaspoon (chopped)
onion
1 (thinly sliced)
red pepper
1 (sliced lengthways)
sweetcorn
1 (326 g) can (drained)
water
1/2 cup (none)
black pepper
to taste (freshly ground)
sunflower oil
1 tablespoon (for sautéing)
Instructions
1
Preheat the oven to 350°F (180°C).
2
To prepare the crust, combine the whole rolled porridge oats and sesame seeds in a food processor or blender. Grind them to a coarse flour consistency.
3
Add the ground almonds, a pinch of salt, and sunflower oil to the processor. Pulse until well combined.
4
With the processor running on low speed, gradually pour in 1/3 cup of water until the mixture starts to clump together.
5
Lightly oil a 9-inch pie dish and press the crust mixture into the bottom and up the sides evenly. Set aside.
6
In a skillet over low-medium heat, sauté the thinly sliced onion and red pepper in 1 tablespoon of sunflower oil for about 5 minutes, until the onion turns translucent.
7
In the meantime, blend the ground cashews, firm tofu, 1/2 cup of water, cornstarch, and fresh herbs in the food processor until smooth and creamy.
8
Stir the drained sweetcorn into the tofu mixture until fully incorporated.
9
Spread the sautéed onions and peppers evenly over the pie crust, then pour the sweetcorn and tofu mixture on top, smoothing it out as needed.
10
Finish with a sprinkle of freshly ground black pepper to taste.
11
Bake the quiche in the preheated oven for 35 minutes or until it is set and slightly golden on the edges.
12
Remove from the oven and let it cool for a few minutes before slicing and serving. Enjoy your delightful vegan quiche warm or cold!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish of this recipe?
The main dish is a Savory Sweetcorn and Tofu Quiche with an Oat-Almond Crust.
Is this quiche suitable for a vegan diet?
Yes, this quiche is entirely plant-based and vegan-friendly.
What ingredients are used to make the quiche crust?
The crust is made from whole rolled porridge oats, ground almonds, sesame seeds, salt, sunflower oil, and water.
What type of tofu is required for the filling?
You should use 1/2 lb of firm tofu for the filling.
At what temperature should the oven be preheated?
The oven should be preheated to 350°F (180°C).
How long does the quiche need to bake?
The quiche should bake for approximately 35 minutes until set and slightly golden.
How do I prepare the oats for the crust?
Grind the oats and sesame seeds in a food processor to a coarse flour consistency.
What vegetables are sautéed for the filling?
Thinly sliced onion and red pepper are sautéed for the filling.
How should the red pepper be prepared?
The red pepper should be sliced lengthways.
What is used to make the filling creamy?
A blend of ground cashews, firm tofu, water, and cornstarch creates the creamy texture.
Which fresh herbs are recommended for this recipe?
You can use chopped oregano, thyme, or basil.
What size pie dish is needed?
A 9-inch pie dish is recommended for this recipe.
Can I serve this quiche cold?
Yes, the quiche is versatile and can be served either warm or cold.
Does the recipe use cornstarch?
Yes, 2 tablespoons of cornstarch (cornflour) are used as a binder in the tofu mixture.
How should the sweetcorn be prepared before adding it to the mix?
The sweetcorn should be drained from its 326g can before being stirred into the tofu mixture.
Is there any oil used in the crust?
Yes, 2 tablespoons of sunflower oil are used to bind the crust ingredients.
What should I do with the cashews?
The cashews should be ground into a flour before being blended into the filling.
How long should I sauté the onions and peppers?
Sauté them for about 5 minutes until the onion turns translucent.
What is the total number of ingredients in this recipe?
The recipe contains 17 ingredients.
Should the pie dish be greased?
Yes, you should lightly oil the pie dish with extra sunflower oil before pressing in the crust.
When should the black pepper be added?
Freshly ground black pepper should be sprinkled on top of the quiche right before baking.
Can I reheat the leftovers?
Yes, the quiche reheats beautifully for leftovers the next day.
How do I know the crust is ready during the mixing phase?
The crust is ready when the mixture starts to clump together after adding water.
What is the first step in the assembly of the quiche?
Spread the sautéed onions and peppers evenly over the prepared pie crust.
Is this recipe suitable for brunch?
Absolutely, it is described as a perfect meal for brunch with friends.
How do I process the tofu for the filling?
Blend the tofu with cashews, water, cornstarch, and herbs until smooth and creamy.
What is the purpose of the sesame seeds?
Sesame seeds are ground with the oats to provide flavor and texture to the crust.
Can people who don't like tofu enjoy this?
Yes, the description suggests even those who claim they don't like tofu will enjoy it.
How much water is added to the tofu filling?
1/2 cup of water is added to the tofu filling blend.
What should I do after removing the quiche from the oven?
Let it cool for a few minutes before slicing and serving.