Savory Sweet Southwestern Black Bean Soup
Cozy up with this delightful Sweet Southwestern Black Bean Soup, a heartwarming dish bursting with flavor! This easy-to-follow recipe combines wholesome black beans, fresh herbs, and spices to create a deliciously comforting meal that's perfect for any day of the week. Not only is it low in fat, but it's also packed with protein and fiber to keep you satisfied. Ideal for serving guests or enjoying as a solo meal, this soup is sure to become a favorite in your home. So grab your pot and get ready to experience a taste of the Southwest!
8
Servings
N/A
Calories
10
Ingredients
Ingredients
Onion
1/2 cup (diced)
Minced Garlic
3 tablespoons (minced)
Chicken Broth
2 (14 ounce) cans (canned)
Cumin
1 1/2 teaspoons (ground)
Cinnamon
1/2 teaspoon (ground)
Chili Powder
1 1/2 teaspoons (ground)
Cilantro
1 tablespoon (chopped)
Black Beans
2 (15 1/4 ounce) cans (drained and rinsed)
Chili-ready Tomatoes or Diced Tomatoes
1 (14 1/2 ounce) can (canned)
Corn
1 (15 1/4 ounce) can (drained)
Instructions
1
In a large pot, lightly spray the bottom with non-stick spray to prevent sticking.
2
Over medium-high heat, add the diced onion and minced garlic, cooking until the onion becomes translucent, about 5-7 minutes.
3
Pour in the chicken broth, then stir in the cumin, cinnamon, chili powder, and chopped cilantro.
4
Bring the mix to a gentle simmer, then add in the canned tomatoes, drained corn, and drained black beans.
5
Reduce the heat to medium-low and allow the soup to simmer for at least 30 minutes. For deeper flavors, let it simmer for up to an hour, stirring occasionally.
6
Taste and adjust the seasoning as needed before serving hot.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Sweet Southwestern Black Bean Soup.
How many servings does this black bean soup make?
This recipe yields approximately 8 servings.
What is the primary protein source in this soup?
The primary protein source is black beans.
Is this soup considered healthy?
Yes, it is described as low in fat and packed with protein and fiber.
What spices give this soup its southwestern flavor?
The southwestern flavor comes from cumin, chili powder, and a touch of cinnamon.
How long should I cook the onions?
You should cook the diced onions for about 5 to 7 minutes until they become translucent.
Can I make this soup vegetarian?
Yes, although the recipe calls for chicken broth, you can easily substitute it with vegetable broth to make it vegetarian.
What size cans of black beans are needed?
The recipe requires two 15 1/4 ounce cans of black beans.
Do I need to rinse the black beans?
Yes, the black beans should be drained and rinsed before adding them to the pot.
How much garlic is used in this recipe?
The recipe calls for 3 tablespoons of minced garlic.
What type of tomatoes should I use?
You can use one 14 1/2 ounce can of either chili-ready tomatoes or diced tomatoes.
How much chicken broth is required?
You will need two 14 ounce cans of chicken broth.
Do I need to drain the corn?
Yes, one 15 1/4 ounce can of corn should be drained before use.
What is the recommended simmer time for the soup?
The soup should simmer for at least 30 minutes, but can go up to an hour for deeper flavors.
How do I prevent the ingredients from sticking to the pot?
Lightly spray the bottom of a large pot with non-stick spray before heating.
How much cumin is added to the soup?
The recipe uses 1 1/2 teaspoons of ground cumin.
Is there cinnamon in this savory soup?
Yes, 1/2 teaspoon of ground cinnamon is included to provide a 'sweet' note.
What is the preparation for the onion?
The onion should be diced, measuring approximately 1/2 cup.
Does this recipe include fresh herbs?
Yes, it includes 1 tablespoon of chopped fresh cilantro.
What is the heat level of this soup?
The soup is savory and flavorful with 1 1/2 teaspoons of chili powder, but you can adjust seasonings to your preference.
How much chili powder is used?
The recipe calls for 1 1/2 teaspoons of ground chili powder.
When do I add the beans, corn, and tomatoes?
Add these ingredients after the broth and spices have reached a gentle simmer.
Can I store leftovers of this soup?
Yes, this soup stores well and often tastes better the next day as the flavors continue to meld.
Is this soup a good choice for meal prep?
Absolutely, given its high fiber and protein content and its ease of preparation.
What equipment do I need to make this?
You simply need a large pot and a stirring utensil.
Is this recipe considered easy?
Yes, it is tagged as an 'easy recipe' with straightforward instructions.
Should I season the soup before or after simmering?
You should taste and adjust the seasoning after the simmering process is complete.
Is this recipe low in cholesterol?
The recipe uses plant-based main ingredients like beans and corn, making it naturally low in cholesterol.
Can I use frozen corn instead of canned?
Yes, frozen corn can be used as a substitute for the 15 1/4 ounce can of drained corn.
What makes this soup 'southwestern'?
The combination of black beans, corn, cumin, chili powder, and cilantro gives it a classic southwestern profile.