Savory Sweet Potato Wontons
Delight your taste buds with these Savory Sweet Potato Wontons, inspired by a classic Italian dish. This vibrant and comforting ravioli alternative features a luscious filling made from creamy sweet potatoes infused with aromatic garlic and zesty ginger. These wontons can be paired with a variety of sauces, from a rich curry to a fragrant sage butter, making them versatile for any occasion. Perfect as an appetizer or a main dish, they’re not only delicious but low in fat and vegetarian-friendly. Enjoy this easy-to-make dish that brings warmth and flavor to your table!
4
Servings
90
Calories
7
Ingredients
Ingredients
Sweet potato, cooked and mashed
1 cup (Cooked and mashed until smooth)
Garlic cloves
2 (Minced)
Ground ginger
1/2 teaspoon (Ground)
Salt
to taste (Add according to preference)
Black pepper
to taste (Add according to preference)
Wonton wrappers
32 (Ready to use)
Water
as needed (For sealing and boiling)
Instructions
1
In a mixing bowl, combine the mashed sweet potato, minced garlic, ground ginger, and season with salt and pepper to taste. Mix well until the filling is smooth and cohesive.
2
Lay out a wonton wrapper on a clean surface. Using a spoon, place about 1 tablespoon of the sweet potato mixture in the center of the wrapper.
3
With a brush or your finger, moisten the edges of the wonton wrapper with water to help seal it.
4
Carefully place a second wonton wrapper on top of the filled one. Press the edges together firmly to seal, ensuring no air is trapped inside.
5
Repeat the filling and sealing process with the remaining wonton wrappers and sweet potato mixture.
6
Bring 3 quarts of water to a rolling boil in a large pot. Gently drop in 4-6 wontons at a time, being careful not to overcrowd the pot.
7
Reduce the heat to a gentle simmer and cook the wontons uncovered until they float to the surface and are cooked al dente, approximately 3-5 minutes.
8
Using a slotted spoon, remove the cooked wontons from the water and place them on a plate. Repeat the process until all wontons are cooked.
9
Serve the savory sweet potato wontons immediately, garnished with your choice of sauce.
Nutrition Information
0.75g
Fat
17.5g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Sweet Potato Wontons?
They are a vibrant and comforting ravioli alternative featuring a creamy sweet potato filling infused with garlic and ginger.
Are Savory Sweet Potato Wontons vegetarian?
Yes, these wontons are vegetarian-friendly.
How many calories are in a serving?
There are 90 calories per serving.
What is the fat content of this dish?
Each serving contains 0.75g of fat, making it a low fat option.
What category of cuisine does this recipe belong to?
This recipe is categorized as European cuisine and inspired by Italian dishes.
How many servings does this recipe provide?
This recipe makes 4 servings.
How much sweet potato is required for the filling?
You will need 1 cup of cooked and mashed sweet potato.
How many garlic cloves should be used?
The recipe calls for 2 minced garlic cloves.
What amount of ground ginger is used?
You should use 1/2 teaspoon of ground ginger.
How many wonton wrappers are needed for this recipe?
The recipe requires 32 wonton wrappers.
How do I prepare the sweet potato for the filling?
The sweet potato should be cooked and mashed until it is smooth and cohesive.
How much filling should I place in each wonton?
Place approximately 1 tablespoon of the sweet potato mixture in the center of each wrapper.
How do I seal the wonton wrappers?
Moisten the edges with water and press a second wrapper on top firmly, ensuring no air is trapped.
How much water is needed for boiling the wontons?
Bring 3 quarts of water to a rolling boil in a large pot.
How long do the wontons take to cook?
They take about 3 to 5 minutes to cook until they are al dente.
How can I tell when the wontons are finished cooking?
The wontons will float to the surface of the water when they are ready.
What is the recommended cooking technique?
The wontons are boiled at a gentle simmer after the water reaches a rolling boil.
How many wontons should I boil at a time?
Gently drop in 4-6 wontons at a time to avoid overcrowding the pot.
What tools are needed to remove the cooked wontons?
A slotted spoon should be used to remove the wontons from the water.
What kind of sauces pair well with these wontons?
They can be paired with various sauces, such as a rich curry or a fragrant sage butter.
Can these be served as an appetizer?
Yes, they are perfect as either an appetizer or a main dish.
How much protein is provided per serving?
There are 3g of protein in each serving.
What is the carbohydrate count per serving?
Each serving contains 17.5g of carbohydrates.
Is there any salt or pepper in the recipe?
Yes, salt and black pepper are added to the filling according to your preference.
Is this recipe considered healthy?
Yes, it is tagged as healthy, low fat, and vegetarian.
How many total ingredients are in this recipe?
There are 7 ingredients including salt, pepper, and water.
What is the texture of the filling?
The filling is described as luscious and smooth.
Should the wontons be served immediately?
Yes, the instructions suggest serving the savory sweet potato wontons immediately after cooking.
What is the specific boiling temperature recommended?
The water should be at a rolling boil before dropping in the wontons, then reduced to a gentle simmer.
What are some tags associated with this recipe?
Tags include comfort food, healthy, sweet potato, ravioli, and european cuisine.