Savory Sweet Potato Skins with Creamy Roasted Tomato Sauce
Indulge in these delightful Savory Sweet Potato Skins with Creamy Roasted Tomato Sauce, an elevated twist on a classic dish. Perfectly roasted sweet potatoes are transformed into flavorful boats, stuffed to the brim with a luscious tomato sauce blended with roasted garlic and shallots, and topped with creamy cottage cheese and a vibrant parsley dressing. This dish is not only vibrant in colors but also rich in flavors, making it an ideal option for healthy weeknight dinners or a stunning centerpiece for your next gathering. Serve warm and enjoy the delightful combination of textures and tastes that everyone will love!
N/A
Servings
165
Calories
12
Ingredients
Ingredients
Sweet Potatoes
4 (Medium, scrubbed and dried)
Garlic Cloves
3 (Chopped)
Shallots
2 (Chopped)
Grape Tomatoes
3 cups (Whole)
Olive Oil
2 tablespoons + 1/3 cup (For roasting and dressing)
Red Wine Vinegar
2 tablespoons + 1 tablespoon (For sauce and dressing)
Tomato Paste
1 tablespoon (N/A)
Almonds
1/2 cup (Whole)
Parsley
2 tablespoons (Finely chopped)
Cottage Cheese
1/2 cup (N/A)
Kosher Salt
to taste (N/A)
Ground Black Pepper
to taste (N/A)
Instructions
1
Preheat your oven to 400 degrees F (200 degrees C). Line two baking sheets with parchment paper to prevent sticking.
2
Wash and dry the sweet potatoes thoroughly. Place them on one of the prepared baking sheets and bake for 40-50 minutes or until they are tender when pierced with a fork.
3
While the potatoes are baking, prepare the roasted tomato sauce. On the second baking sheet, spread the chopped garlic, shallots, and grape tomatoes evenly. Drizzle with 2 tablespoons of olive oil and season generously with kosher salt and freshly ground black pepper. Roast in the oven for 20-25 minutes until the tomatoes are soft and jammy.
4
Once the tomatoes are done roasting, transfer them to a blender. Add the remaining 2 tablespoons of red wine vinegar, tomato paste, and almonds, then puree the mixture until smooth and creamy. Set aside.
5
In a small bowl, combine the finely chopped parsley, 1 tablespoon of red wine vinegar, and 1/3 cup of olive oil. Whisk until well combined, then season with salt and pepper to taste. This parsley sauce will add a fresh finish to your dish.
6
When the sweet potatoes are ready, remove them from the oven and let them cool slightly. Carefully slice each potato down the center and gently open the tops, using a fork to lightly mash the insides.
7
To serve, spoon a generous amount of the roasted tomato sauce over each sweet potato. Top it off with a dollop of creamy cottage cheese and drizzle with the vibrant parsley sauce. Enjoy your satisfying and healthy creation!
Nutrition Information
5.5g
Fat
24.75g
Carbs
5.25g
Protein
3.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main vegetable used in this recipe?
The main vegetable used is sweet potatoes.
Is this Savory Sweet Potato Skins recipe vegetarian?
Yes, this recipe is vegetarian.
Is this dish gluten-free?
Yes, this dish is gluten-free.
How many calories are in one serving?
Each serving contains approximately 165 calories.
What is the recommended oven temperature?
The oven should be preheated to 400 degrees F (200 degrees C).
How long do the sweet potatoes need to bake?
The sweet potatoes take 40-50 minutes to bake until tender.
What type of tomatoes are used for the sauce?
Grape tomatoes are used to make the roasted tomato sauce.
How long should the tomatoes and garlic roast?
They should roast for 20-25 minutes until the tomatoes are soft and jammy.
What makes the roasted tomato sauce creamy?
The sauce becomes creamy when pureed with almonds and tomato paste.
What is the fat content per serving?
There is 5.5g of fat per serving.
How much protein is in each serving?
Each serving provides 5.25g of protein.
How many grams of carbohydrates are in a serving?
There are 24.75g of carbohydrates per serving.
How much fiber is in this recipe?
Each serving contains 3.5g of fiber.
What ingredients are needed for the parsley sauce?
The parsley sauce consists of finely chopped parsley, red wine vinegar, olive oil, salt, and pepper.
What topping is used to add a creamy texture to the skins?
Cottage cheese is used as a creamy topping for the sweet potato boats.
How many sweet potatoes does this recipe require?
The recipe requires 4 medium sweet potatoes.
What kind of vinegar is used?
Red wine vinegar is used in both the tomato sauce and the parsley dressing.
How many garlic cloves are included?
The recipe calls for 3 chopped garlic cloves.
What type of nuts are used?
1/2 cup of whole almonds are used in the tomato sauce.
How many shallots are needed?
You will need 2 chopped shallots.
What should the baking sheets be lined with?
The baking sheets should be lined with parchment paper to prevent sticking.
How do you prepare the sweet potatoes before baking?
The sweet potatoes should be thoroughly washed and dried.
What seasoning is used for the roasted vegetables?
The vegetables are seasoned with kosher salt and freshly ground black pepper.
Is this recipe considered healthy?
Yes, it is tagged as healthy and low cholesterol.
What is the total number of ingredients?
There are 12 ingredients in this recipe.
Can this recipe be served at gatherings?
Yes, it is described as a stunning centerpiece for gatherings.
How do you assemble the dish for serving?
Spoon the tomato sauce over the potatoes, add cottage cheese, and drizzle with parsley sauce.
What is the consistency of the tomato sauce?
The tomato sauce should be pureed until smooth and creamy.
Is this a comfort food recipe?
Yes, it is categorized as a comfort food dish.
How much olive oil is used for the roasting step?
2 tablespoons of olive oil are used for roasting the tomatoes, garlic, and shallots.