Savory Sweet Potato Cottage Pie
Indulge in this rich and hearty Savory Sweet Potato Cottage Pie, a delightful twist on the classic shepherd's pie. Ground beef is simmered with a medley of vibrant vegetables, infused with tangy Worcestershire sauce and zesty mustard, then topped with a creamy layer of sweet potato mash. Perfect for a cozy family dinner or a gathering with friends, this dish is not just filling but also packed with flavor and nutrients. Whether served on a chilly evening or enjoyed as leftovers, this cottage pie is sure to become a favorite in your home.
4
Servings
300
Calories
10
Ingredients
Ingredients
ground beef
500 g (raw)
large onion
1 (diced)
vegetables
to taste (chopped (e.g., celery, mushrooms, green beans, carrots))
canned tomatoes with juice
1 (400 g) can (with juice)
Worcestershire sauce
1 tablespoon (none)
grainy mustard
1 teaspoon (none)
fresh parsley
1 cup (chopped)
salt
to taste (none)
pepper
to taste (none)
sweet potatoes
6 (mashed with butter and milk)
Instructions
1
Preheat your oven to 200°C (390°F).
2
In a non-stick pan over medium heat, add a splash of water and sauté the ground beef and diced onion until the beef is browned and the onion becomes translucent.
3
Stir in your choice of chopped vegetables and continue to cook for 5-7 minutes until they're slightly softened.
4
Add the canned tomatoes with their juice, Worcestershire sauce, grainy mustard, chopped parsley, and season with salt and pepper to taste. Allow the mixture to simmer for another 5 minutes, letting the flavors meld together.
5
Transfer the beef and vegetable mixture into an ovenproof dish, spreading it evenly across the bottom.
6
In a separate bowl, mix the mashed sweet potatoes with a little butter and milk for a creamy consistency. Spread the sweet potato mash over the beef mixture, smoothing it out to create an even layer.
7
Place the dish in your preheated oven and bake for approximately 20 minutes, or until the sweet potato top is slightly golden and the filling is bubbling.
8
Once done, remove from the oven and let it cool for a few minutes before serving. Enjoy your flavorful and comforting cottage pie!
Nutrition Information
12.5
Fat
37.5
Carbs
18.75
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Sweet Potato Cottage Pie?
It is a hearty twist on the classic shepherd's pie featuring ground beef and vegetables topped with a creamy layer of mashed sweet potatoes.
How many calories are in one serving of this pie?
Each serving contains approximately 300 calories.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What is the recommended oven temperature for baking?
The oven should be preheated to 200°C (390°F).
How much ground beef is required?
You will need 500 grams of ground beef.
What type of mustard is used in the recipe?
The recipe calls for 1 teaspoon of grainy mustard.
How many sweet potatoes are needed for the topping?
The recipe requires 6 sweet potatoes.
What ingredients are used to make the sweet potato mash creamy?
The mashed sweet potatoes are mixed with a little butter and milk.
How long should the pie bake in the oven?
Bake for approximately 20 minutes until the top is golden and the filling is bubbling.
Which vegetables can be added to the beef mixture?
You can add chopped celery, mushrooms, green beans, or carrots to taste.
How much protein is in one serving?
There are 18.75 grams of protein per serving.
What is the fat content per serving?
One serving contains 12.5 grams of fat.
How many grams of carbohydrates are in a serving?
There are 37.5 grams of carbohydrates per serving.
Do I need to cook the meat and onions separately?
No, they are sautéed together in a non-stick pan until the beef is browned and the onion is translucent.
What liquid is added to the meat mixture besides tomato juice?
One tablespoon of Worcestershire sauce is added for flavor.
How long do the vegetables need to cook with the beef?
The vegetables should be cooked for 5-7 minutes until slightly softened.
Is fresh parsley included in the recipe?
Yes, the recipe uses 1 cup of chopped fresh parsley.
What type of tomatoes should be used?
Use one 400 gram can of tomatoes with their juice.
How do you finish the sweet potato topping before baking?
Spread the mash over the beef mixture and smooth it out to create an even layer.
How long should the sauce simmer?
Allow the mixture to simmer for 5 minutes after adding the tomatoes and sauces.
What is the total count of ingredients in this recipe?
There are 10 main ingredients in this recipe.
Is this recipe considered comfort food?
Yes, it is tagged as a comfort food and a hearty family meal.
What category does this recipe fall under?
This recipe is categorized under Potato dishes.
What seasoning is used?
Salt and pepper are added to taste.
Should the beef be raw when starting the recipe?
Yes, the instructions begin with raw ground beef which is then browned in a pan.
What should I do after the pie is removed from the oven?
Let it cool for a few minutes before serving to enjoy the flavors.
How do I prep the onion?
The onion should be diced before sautéing.
What kind of dish is needed for the oven?
You should use an ovenproof dish for layering and baking the pie.
Is there any added liquid needed for sautéing?
A splash of water is used in the non-stick pan to sauté the beef and onion.
Can this be served as leftovers?
Yes, the description notes that it can be enjoyed as leftovers.