Savory Sweet Potato Burgers with Avocado Salsa & Garlic Cream
Elevate your grilling game with these Savory Sweet Potato Burgers, an innovative twist on the classic burger that perfectly balances the natural sweetness of sweet potatoes with hearty ingredients. As summer transforms into fall, this recipe captures the essence of tailgating season with vibrant flavors and a refreshing avocado salsa. Topped with a luscious roasted garlic cream sauce, these burgers are not only delicious but also packed with nutrients, making them ideal for lunch or a satisfying snack. Perfect for gatherings or weeknight dinners, they are sure to impress family and friends alike!
N/A
Servings
N/A
Calories
21
Ingredients
Ingredients
sweet potatoes
2 (washed and wrapped in foil)
garlic heads
2 (tops chopped off and wrapped in foil)
canned cannellini beans
1 cup (drained and mashed)
panko breadcrumbs
1/2 cup (unprepared)
large egg
1 (lightly beaten)
paprika
1 teaspoon (unprepared)
onion powder
1 teaspoon (unprepared)
salt
1 teaspoon (plus additional for seasoning)
black pepper
1/2 teaspoon (unprepared)
ground cinnamon
1/2 teaspoon (unprepared)
ground cumin
1/8 teaspoon (unprepared)
garlic powder
1/4 teaspoon (unprepared)
olive oil
2-3 tablespoons (for cooking and roasting)
avocado
1 (sliced into chunks)
sweet corn
1/2 cup (cooked)
fresh cilantro
1 teaspoon (chopped)
lemon juice
1 tablespoon (freshly squeezed)
reduced-fat sour cream
2/3 cup (unprepared)
honey
1 tablespoon (unprepared)
heavy cream
1 tablespoon (unprepared)
whole grain buns
4 (unprepared)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Sweet Potato Burgers?
Savory Sweet Potato Burgers are an innovative twist on the classic burger that balances the natural sweetness of sweet potatoes with hearty ingredients like cannellini beans and panko breadcrumbs.
What are the main components of this recipe?
The recipe consists of sweet potato and bean-based patties, a refreshing avocado salsa, and a luscious roasted garlic cream sauce served on whole grain buns.
Is this sweet potato burger recipe vegetarian?
Yes, this recipe is specifically tagged as vegetarian and uses plant-based proteins like cannellini beans.
How many sweet potatoes are required?
The recipe calls for 2 sweet potatoes, which should be washed and wrapped in foil for preparation.
How is the garlic prepared for the sauce?
You need 2 garlic heads with the tops chopped off, wrapped in foil, and roasted to create the base for the garlic cream sauce.
What type of beans are used in the burger patties?
The recipe uses 1 cup of canned cannellini beans that are drained and mashed.
What binder is used to hold the burgers together?
A combination of 1/2 cup of panko breadcrumbs and one lightly beaten large egg acts as the binder for the sweet potato patties.
What spices are included in the burger seasoning?
The spice blend includes paprika, onion powder, salt, black pepper, ground cinnamon, ground cumin, and garlic powder.
How much olive oil is needed for this recipe?
You will need approximately 2-3 tablespoons of olive oil for both cooking and roasting purposes.
What ingredients are in the avocado salsa?
The salsa features one avocado sliced into chunks, 1/2 cup of cooked sweet corn, 1 teaspoon of chopped fresh cilantro, and 1 tablespoon of freshly squeezed lemon juice.
What are the ingredients for the garlic cream sauce?
The sauce is made from roasted garlic, 2/3 cup of reduced-fat sour cream, 1 tablespoon of honey, and 1 tablespoon of heavy cream.
What kind of buns are recommended for these burgers?
The recipe suggests using 4 whole grain buns to serve the savory sweet potato patties.
Is this recipe suitable for a specific season?
While great for summer, it is also noted as an ideal fall recipe, especially for tailgating season.
Are these burgers considered healthy?
Yes, they are described as being packed with nutrients and are tagged as 'healthy burgers'.
Can I serve these burgers for lunch?
Absolutely, these burgers are ideal for a satisfying lunch, weeknight dinner, or even as a snack.
How many garlic heads do I need for the roasted garlic cream?
You will need 2 full garlic heads for the roasting process to achieve the luscious sauce flavor.
What is the preparation method for the cannellini beans?
The cannellini beans should be drained and mashed before being mixed into the sweet potato patty mixture.
Is there a sweetener in the garlic cream sauce?
Yes, 1 tablespoon of honey is used in the sauce to provide a hint of sweetness.
What citrus juice is used in the salsa?
The recipe calls for 1 tablespoon of freshly squeezed lemon juice for the avocado salsa.
How much corn should be added to the salsa?
The salsa requires 1/2 cup of cooked sweet corn.
What is the role of cinnamon in this savory recipe?
1/2 teaspoon of ground cinnamon is used to enhance the natural flavors of the sweet potato and add depth to the savory profile.
Does the recipe use full-fat sour cream?
No, the recipe specifies 2/3 cup of reduced-fat sour cream for the garlic cream sauce.
How many buns does the recipe accommodate?
The recipe is designed for 4 whole grain buns.
Can these be eaten as a snack?
Yes, they are tagged as being suitable for snacks as well as main meals.
Is fresh cilantro used in the recipe?
Yes, 1 teaspoon of chopped fresh cilantro is added to the avocado salsa.
What kind of breadcrumbs should I use?
The recipe specifically calls for 1/2 cup of panko breadcrumbs for the burger patties.
Is there cumin in the burger seasoning?
Yes, 1/8 teaspoon of ground cumin is included in the savory seasoning mix.
Does the recipe include heavy cream?
Yes, 1 tablespoon of heavy cream is added to the roasted garlic cream sauce for a luscious texture.
Why are sweet potatoes wrapped in foil?
They are washed and wrapped in foil to be roasted or cooked effectively for the burger base.
What makes this burger recipe innovative?
It is an innovative twist because it replaces a traditional meat patty with a savory-sweet potato and bean blend topped with specialty salsa and garlic cream.