Savory Sweet Potato and Sausage Bean Soup
Warm up with this hearty and flavorful Savory Sweet Potato and Sausage Bean Soup. Packed with nutrient-rich sweet potatoes, protein-rich great northern beans, and zesty Italian sausage, this dish makes for a perfect comforting meal. The delightful blend of spices and herbs not only enhances the robust flavors but also creates an inviting aroma that will fill your kitchen. Ideal for gathering with friends and family, this soup is both satisfying and nutritious, making it an ultimate choice for chilly days.
6-8
Servings
50
Calories
14
Ingredients
Ingredients
water
5 1/2 cups (for cooking beans)
dry great northern beans
1 1/2 cups (rinsed and drained)
garlic
3 cloves (minced)
bay leaf
1 (whole)
ground allspice
1/4 teaspoon (for seasoning)
chicken broth
2 cups (low-sodium preferred)
tomato paste
1 tablespoon (for flavor)
water
1 tablespoon (to mix with tomato paste)
Italian sausage
1/4 lb (cut into 1/2-inch pieces)
Worcestershire sauce
1/2 teaspoon (for flavor)
sweet potato
1 lb (peeled and cut into 1/2-inch pieces)
green onions
3 (chopped)
salt
to taste (for seasoning)
ground black pepper
to taste (for seasoning)
Instructions
1
In a 4-quart saucepan, combine dry great northern beans, minced garlic, bay leaf, ground allspice, chicken broth, and 5 1/2 cups of water.
2
Bring the mixture to a boil, then reduce the heat to low and cook, partially covered, for about 50 minutes or until the beans are tender.
3
Remove and discard the bay leaf once the beans are cooked.
4
In a blender, puree 1 cup of cooked beans with 1 cup of the cooking liquid until smooth. Return this mixture to the pan for a creamy texture.
5
In a small bowl, mix together tomato paste and 1 tablespoon of water, then stir this into the beans along with the cut-up Italian sausage and Worcestershire sauce.
6
Cover and let the soup simmer for an additional 15 minutes, allowing the flavors to meld together.
7
While the soup is simmering, peel the sweet potatoes and cut them into 1/2-inch pieces. Steam the sweet potatoes until tender, which should take about 10 minutes.
8
Once tender, add the sweet potatoes and the chopped green onions to the soup, seasoning with salt and black pepper to taste.
9
Serve the soup hot, garnished with extra green onion tops for a fresh touch.
Nutrition Information
1g
Fat
7.5g
Carbs
2.5g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Sweet Potato and Sausage Bean Soup?
It is a hearty, nutrient-rich soup featuring sweet potatoes, great northern beans, and Italian sausage seasoned with a blend of herbs and spices.
How many servings does this soup recipe provide?
This recipe makes approximately 6 to 8 servings.
What type of beans are used in this recipe?
The recipe calls for 1 1/2 cups of dry great northern beans, which should be rinsed and drained before cooking.
How long do the dry beans need to cook?
The dry beans should be cooked for about 50 minutes or until they are tender.
How is the creamy texture of the soup achieved?
The creamy texture is created by pureeing 1 cup of the cooked beans with 1 cup of the cooking liquid in a blender and returning it to the pan.
What kind of sausage is recommended for this soup?
The recipe uses 1/4 lb of Italian sausage cut into 1/2-inch pieces.
How are the sweet potatoes prepared for the soup?
The sweet potatoes should be peeled, cut into 1/2-inch pieces, and steamed until tender, which takes about 10 minutes.
What spices are used to season the soup?
The soup is seasoned with ground allspice, minced garlic, a bay leaf, salt, and ground black pepper.
Can I make this recipe vegetarian?
Yes, by omitting the Italian sausage and using vegetable broth instead of chicken broth, you can create a vegetarian version.
What is the calorie count per serving?
According to the recipe data, there are approximately 50 calories per serving.
How much protein is in each serving?
Each serving contains about 2.5g of protein.
Is there fiber in this soup?
Yes, each serving provides approximately 1.5g of fiber.
What is the fat content of this recipe?
The fat content is approximately 1g per serving.
How many carbohydrates are in a serving?
Each serving contains approximately 7.5g of carbohydrates.
What liquid base is used for the soup?
The soup uses a combination of 5 1/2 cups of water and 2 cups of chicken broth.
How should I garnish the soup?
It is recommended to serve the soup hot, garnished with extra chopped green onion tops.
When should I remove the bay leaf?
The bay leaf should be removed and discarded once the beans are tender and before pureeing the bean mixture.
How is the tomato paste added to the soup?
Mix 1 tablespoon of tomato paste with 1 tablespoon of water in a small bowl before stirring it into the beans.
How long should the sausage simmer in the soup?
The sausage should simmer in the soup for about 15 minutes to allow the flavors to meld.
What size should the Italian sausage be cut into?
The Italian sausage should be cut into 1/2-inch pieces.
How many green onions are needed?
The recipe calls for 3 chopped green onions.
Is Worcestershire sauce included in this recipe?
Yes, 1/2 teaspoon of Worcestershire sauce is added for extra flavor.
What size saucepan is needed for this recipe?
A 4-quart saucepan is recommended for combining the ingredients.
How much garlic is used?
The recipe requires 3 cloves of minced garlic.
What is the total number of ingredients in this recipe?
There are 14 ingredients required for this soup.
What makes this soup a good choice for chilly days?
Its hearty nature, warm spices, and the inviting aroma make it an ultimate comfort food for cold weather.
Is the chicken broth used low-sodium?
Low-sodium chicken broth is preferred for this recipe.
Are the sweet potatoes cooked directly in the soup liquid?
No, they are steamed separately until tender before being added to the soup at the end.
Is salt and pepper added at a specific measurement?
Salt and black pepper are added to taste according to your preference.
What tags are associated with this recipe?
Tags include soup, bean soup, sweet potato recipe, hearty meal, Italian sausage, comfort food, and healthy.