Savory Sweet Potato and Onion Omelet
Start your day with this delicious and nutritious Savory Sweet Potato and Onion Omelet! Inspired by a quick recipe from 'Simply Great Food,' this dish combines the natural sweetness of grated sweet potatoes with the robust flavor of sautéed onions and garlic. Perfect for kids and adults alike, this omelet is not only easy to prepare but also packed with vitamins and minerals, making it an excellent choice for breakfast. Pair with a piece of fruit and a glass of milk for a well-rounded meal that keeps you energized throughout the morning!
2
Servings
N/A
Calories
6
Ingredients
Ingredients
eggs
2 (beaten)
shredded peeled sweet potato
1 cup (peeled and shredded)
chopped onion
1/2 cup (chopped)
garlic
1 clove (chopped)
salt
1 teaspoon (or soy sauce for a different flavor)
vegetable oil
1 tablespoon (for cooking)
Instructions
1
In a medium bowl, beat the eggs with a fork until well combined. Stir in the shredded sweet potato, chopped onion, garlic, and salt until everything is mixed evenly.
2
Heat a medium-sized skillet over medium-high heat. Add the vegetable oil and swirl to coat the bottom of the pan.
3
Pour the egg mixture into the skillet and cook for about 2 minutes or until the edges start to set.
4
Carefully flip the omelet using a spatula, cooking for an additional 2 minutes or until both sides are lightly browned and the center is cooked through.
5
Slide the omelet onto a plate, cut in half, and serve immediately.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Sweet Potato and Onion Omelet?
It is a nutritious breakfast dish that combines the natural sweetness of shredded sweet potatoes with the savory flavors of sauteed onions and garlic.
How many servings does this recipe provide?
This recipe yields 2 servings.
How many eggs are used in this recipe?
The recipe calls for 2 beaten eggs.
What are the primary ingredients needed?
The main ingredients are eggs, shredded sweet potato, chopped onion, garlic, salt, and vegetable oil.
How do I prepare the sweet potato for this omelet?
You should peel the sweet potato and then shred it to yield approximately 1 cup.
What can I use instead of salt for extra flavor?
You can substitute salt with soy sauce for a different, more savory flavor profile.
Is this omelet suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains only eggs, vegetables, and oil.
How long does it take to cook the omelet?
The omelet takes approximately 4 minutes to cook: 2 minutes on the first side and 2 minutes on the second side.
What type of heat should I use?
The omelet should be cooked over medium-high heat.
Is this recipe good for children?
Yes, it is tagged as kid-friendly and is a great way to include nutrient-dense vegetables in a child's breakfast.
What is the source of inspiration for this recipe?
This dish was inspired by a quick recipe found in 'Simply Great Food'.
How do I mix the ingredients?
Beat the eggs in a bowl first, then stir in the shredded sweet potato, chopped onion, garlic, and salt until evenly mixed.
What kind of oil is recommended?
The recipe recommends using 1 tablespoon of vegetable oil for cooking.
What size skillet should I use?
A medium-sized skillet is best for this amount of egg mixture.
How do I know when the omelet is ready to flip?
You should flip the omelet once the edges start to set, which usually takes about 2 minutes.
What is the final appearance of the omelet?
The omelet should be lightly browned on both sides with the center fully cooked through.
How should the omelet be served?
Slide it onto a plate, cut it in half, and serve it immediately while hot.
What are some suggested side dishes?
It is recommended to pair this omelet with a piece of fruit and a glass of milk for a well-rounded meal.
Is this a nutritious breakfast choice?
Yes, it is packed with vitamins and minerals from the sweet potato and protein from the eggs.
How much onion is required?
You will need 1/2 cup of chopped onion.
How much garlic is used?
The recipe calls for 1 clove of garlic, chopped.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick meal and an easy breakfast option, perfect for busy mornings.
Can I prepare the ingredients in advance?
Yes, you can chop the onion and garlic and shred the sweet potato ahead of time to speed up the process.
Does this recipe contain cholesterol?
Yes, as it contains whole eggs, it will contain the cholesterol naturally found in egg yolks.
Can I use a different type of potato?
While this recipe specifically highlights sweet potatoes for their flavor and nutrition, you could use regular potatoes, though the taste will be less sweet.
How many total ingredients are in this recipe?
There are 6 total ingredients: eggs, sweet potato, onion, garlic, salt, and oil.
What is the texture of the sweet potato in the omelet?
Because the sweet potato is shredded, it cooks quickly and blends into the egg mixture for a soft, tender texture.
Is this recipe low in sugar?
Sweet potatoes contain natural sugars, but there is no added sugar in this savory recipe.
Can I add cheese to this omelet?
While not in the original recipe, adding cheese like cheddar or feta would complement the sweet potato and onion flavors well.
Is this dish energy-boosting?
Yes, the combination of complex carbohydrates from the sweet potato and protein from the eggs provides lasting energy.