Savory Sweet Potato and Butternut Squash Curry with Apples
This delightful Savory Sweet Potato and Butternut Squash Curry with Apples is a nourishing and flavorful dish perfect for cozy gatherings. Packed with the vibrant colors of sweet potatoes, butternut squash, and fresh apples, this curry delivers a delightful balance of natural sweetness and aromatic spices. Made with wholesome ingredients, it's low in protein and serves as a fantastic option for those looking for lighter meal choices. Perfectly paired with fluffy Basmati rice, this dish is not just a feast for the palate but also a treat for the eyes. Enjoy it as a hearty entrée or as part of a larger meal. Share the warmth and love with your friends and family.
N/A
Servings
80
Calories
14
Ingredients
Ingredients
canola oil
1 tablespoon (None)
onion
1 large (chopped)
garlic
3 cloves (crushed)
butternut squash
2 cups (peeled and cut into chunks)
sweet potatoes
2 cups (peeled and cut into chunks)
potatoes
1.5 cups (peeled and cut into chunks)
apples
2 (peeled and cut into chunks)
chickpeas
1 cup (optional)
raisins
1/4 cup (optional)
curry paste
2 teaspoons (None)
curry powder
1 teaspoon (None)
turmeric
1 teaspoon (None)
ginger
1/2 teaspoon (None)
vegetable broth
2 cups (low sodium)
Instructions
1
In a large pan, heat the canola oil over medium heat. Add the chopped onion and crushed garlic, sautéing for 4-5 minutes until they become golden and fragrant.
2
Introduce the butternut squash, sweet potatoes, and potatoes into the pan, cooking for an additional 5 minutes to allow them to soften slightly.
3
Add the apples, chickpeas (if using), and raisins (if desired). Stir well to combine all the ingredients.
4
Incorporate the curry paste, curry powder, turmeric, and ginger into the mixture, ensuring an even coating over the ingredients.
5
Pour in the vegetable broth and bring the mixture to a lively boil. Stir well to incorporate.
6
Once boiling, reduce the heat, cover the pan, and let it simmer for 15-20 minutes. Stir occasionally until the vegetables are tender but not mushy.
7
After simmering, taste and adjust the seasonings if necessary. Serve hot over a bed of fluffy Basmati rice for a complete meal.
Nutrition Information
1g
Fat
18g
Carbs
3.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is a Savory Sweet Potato and Butternut Squash Curry with Apples.
Is this curry recipe vegan-friendly?
Yes, this recipe is vegan as it uses plant-based ingredients like vegetable broth and canola oil.
Is the Savory Sweet Potato and Butternut Squash Curry gluten-free?
Yes, this dish is naturally gluten-free.
How many calories are in a serving of this curry?
There are approximately 80 calories per serving.
What type of oil is recommended for sautéing?
The recipe calls for one tablespoon of canola oil.
How long should I sauté the onion and garlic?
You should sauté the chopped onion and crushed garlic for 4-5 minutes until golden and fragrant.
What types of potatoes are used in this recipe?
The recipe uses both sweet potatoes and regular potatoes, both peeled and cut into chunks.
Are apples a required ingredient in this curry?
Yes, two apples, peeled and chunked, are a key part of this savory-sweet curry.
Can I add a protein source to this curry?
Yes, the recipe suggests adding one cup of chickpeas as an optional ingredient.
What spices give this curry its flavor?
The flavor comes from a combination of curry paste, curry powder, turmeric, and ginger.
How much vegetable broth is needed?
You will need 2 cups of low sodium vegetable broth.
What is the simmering time for the vegetables?
The curry should simmer covered for 15-20 minutes until the vegetables are tender.
What is the best way to serve this curry?
It is best served hot over a bed of fluffy Basmati rice.
Are raisins included in this dish?
Raisins are an optional ingredient; you can add 1/4 cup if desired.
Is this dish considered low in protein?
Yes, this recipe is specifically noted as being a low protein meal option.
What is the fat content per serving?
There is approximately 1g of fat per serving.
How many grams of carbohydrates does this curry contain?
Each serving contains 18g of carbohydrates.
What is the fiber content of this recipe?
This curry provides 3.5g of fiber per serving.
How much garlic is required?
The recipe calls for 3 cloves of crushed garlic.
What size onion should be used?
You should use 1 large onion, chopped.
How much butternut squash is needed?
The recipe requires 2 cups of butternut squash, peeled and cut into chunks.
How much sweet potato is required?
You will need 2 cups of peeled and chunked sweet potatoes.
Do I need to peel the apples?
Yes, the instructions specify that the apples should be peeled and cut into chunks.
Is the curry spicy?
The recipe uses curry paste and powder, providing aromatic warmth, but the level of heat depends on the specific paste used.
What is the first step in the cooking process?
The first step is to heat canola oil and sauté the onion and garlic.
When do I add the spices?
Incorporate the spices after the vegetables and fruit have had a few minutes to soften in the pan.
Should the mixture be boiled before simmering?
Yes, pour in the broth and bring it to a lively boil before reducing the heat to simmer.
How should the vegetables be textured when finished?
The vegetables should be tender but not mushy.
Is this dish suitable for meal prep?
Yes, as a hearty curry, it is a great option for nourishing meals throughout the week.
Is this recipe good for gatherings?
Yes, it is described as a nourishing and flavorful dish perfect for cozy gatherings.