Savory Sweet Potato & Turkey Meatballs
Delight in these Savory Sweet Potato & Turkey Meatballs, a nutritious and flavorful twist on traditional meatballs. Made with lean ground turkey and the natural sweetness of mashed sweet potatoes, these meatballs are not only delicious but also packed with nutrients. The addition of aromatic garlic and onions, along with fresh parsley and a hint of maple syrup, creates a perfect balance of flavors. Ideal for family dinners or meal prep, these meatballs are baked to perfection, making them a healthier option. Serve them with your choice of dipping sauce or over a bed of greens for a satisfying meal.
6
Servings
200
Calories
10
Ingredients
Ingredients
lean ground turkey
1 - 1 1/2 lb (raw)
sweet potatoes
2 (cooked and mashed)
yellow onion
1 (finely chopped)
garlic cloves
2 (minced or crushed)
parsley
1 cup (chopped)
breadcrumbs
1/2 cup (plain)
grated parmesan cheese
1/4 cup (grated)
maple syrup
2 tablespoons (liquid)
salt
to taste (seasoning)
black pepper
to taste (seasoning)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large mixing bowl, combine the finely chopped yellow onion, minced garlic, chopped parsley, breadcrumbs, and grated parmesan cheese. Mix well with a spoon until evenly distributed.
3
Cook the sweet potatoes in the microwave or oven until tender. Once cooked, peel and mash them. Add the mashed sweet potatoes to the bowl with the other ingredients and combine thoroughly.
4
Add the lean ground turkey and maple syrup to the mixture. Season generously with salt and pepper. Use your hands to mix everything together until all ingredients are well incorporated.
5
Lightly grease a baking pan and begin forming the mixture into meatballs, about 1 1/2 inches in diameter.
6
Place the meatballs on the greased baking pan and bake in the preheated oven for 30 minutes, or until they are fully cooked and golden brown on the outside.
7
Once cooked, remove from the oven and let them cool slightly before serving. Enjoy these hearty meatballs with your favorite sauce or simply on their own!
Nutrition Information
6g
Fat
25g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Sweet Potato & Turkey Meatballs?
They are a nutritious and flavorful twist on traditional meatballs made with lean ground turkey and mashed sweet potatoes.
What are the main ingredients?
The main ingredients include lean ground turkey, sweet potatoes, yellow onion, garlic, parsley, breadcrumbs, parmesan cheese, and maple syrup.
How many calories are in one serving?
There are 200 calories per serving.
How much protein is provided per serving?
Each serving contains 15 grams of protein.
What is the fat content of this recipe?
The fat content is 6 grams per serving.
How many carbohydrates are in each serving?
There are 25 grams of carbohydrates per serving.
How many servings does this recipe make?
This recipe makes 6 servings.
What temperature should the oven be set to?
Preheat your oven to 400°F (200°C).
How long do the meatballs need to bake?
Bake the meatballs for 30 minutes or until they are fully cooked and golden brown.
How large should the meatballs be?
Form the mixture into meatballs that are about 1 1/2 inches in diameter.
What kind of turkey is recommended?
The recipe calls for 1 to 1.5 lbs of lean ground turkey.
How do I prepare the sweet potatoes?
Cook the sweet potatoes in the microwave or oven until tender, then peel and mash them before adding to the mix.
How many sweet potatoes are required?
The recipe requires 2 sweet potatoes.
What type of onion should I use?
One finely chopped yellow onion is used for this recipe.
How much garlic is needed?
You will need 2 garlic cloves, minced or crushed.
How much parsley should be added?
The recipe calls for 1 cup of chopped fresh parsley.
What type of breadcrumbs are used?
Use 1/2 cup of plain breadcrumbs.
Is there cheese in these meatballs?
Yes, the recipe includes 1/4 cup of grated parmesan cheese.
How much maple syrup is added?
The recipe uses 2 tablespoons of liquid maple syrup for a hint of sweetness.
How should I season the meatball mixture?
Season generously with salt and black pepper to taste.
Can this recipe be made gluten-free?
Yes, you can use gluten-free breadcrumbs as an option to make this recipe gluten-free.
Do I need to grease the baking pan?
Yes, you should lightly grease the baking pan before adding the meatballs.
Is this recipe good for meal prep?
Yes, these meatballs are ideal for meal prep or family dinners.
What should I serve these meatballs with?
They can be served with your favorite dipping sauce or over a bed of greens.
How do I mix the ingredients?
First combine dry ingredients and aromatics, then add mashed sweet potatoes, and finally mix in the turkey and syrup by hand.
What is the first step of the recipe?
The first step is to preheat your oven to 400°F (200°C).
How do I know when the meatballs are done?
They should be fully cooked and have a golden brown exterior.
Is the turkey cooked before mixing?
No, the ground turkey is added raw to the mixture before baking.
How much total time is needed for baking?
The baking process takes 30 minutes.
Should I let the meatballs cool before serving?
Yes, let them cool slightly after removing them from the oven before serving.