Savory Sweet Potato & Sausage Breakfast Bake
Elevate your breakfast game with this Savory Sweet Potato & Sausage Breakfast Bake, a vibrant and colorful one-pan dish that's perfect for feeding a crowd. Packed with nutrient-dense sweet potatoes, protein-rich sausage, and hearty black beans, this wholesome hash is not only delicious but also simple to prepare. With fresh baby spinach added for a pop of color and a boost of nutrition, and eggs baked right onto the sheet pan for that perfect finish, this recipe makes clean-up a breeze. Perfect for weekend brunch or a satisfying breakfast any day of the week!
6
Servings
260
Calories
12
Ingredients
Ingredients
sweet potatoes
1.5 lbs (scrubbed and cut into 3/4-inch cubes (about 2 medium))
black beans
1 can (15 oz) (drained and rinsed)
onion
1 large (peeled and diced)
loose sausage
3/4 lb (crumbled into large pieces)
olive oil
3 tablespoons (plus additional for serving)
smoked paprika
1.25 teaspoons
red pepper flakes
1/2 teaspoon ((to taste))
kosher salt
to taste
black pepper
to taste (freshly ground)
baby spinach
2 cups (packed and heaping)
eggs
6 large
cilantro
for serving (chopped)
Instructions
1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking.
2
On the prepared baking sheet, combine the sweet potatoes, black beans, diced onion, and crumbled sausage. Drizzle with olive oil, smoked paprika, and red pepper flakes. Season generously with kosher salt and freshly ground black pepper. Toss all the ingredients together to ensure they are evenly coated.
3
Transfer the sheet pan to the preheated oven and bake for 25-30 minutes. Stir the mixture three times during baking to promote even cooking. The sweet potatoes should be tender and slightly golden brown, and the sausage should be cooked through.
4
Once the mixture is well-cooked, remove the baking sheet from the oven and fold in the fresh spinach until wilted.
5
Create 6 wells in the hash mixture and carefully crack an egg into each well. Season the eggs with a pinch of salt and pepper.
6
Return the baking sheet to the oven and bake for an additional 7 minutes, or until the egg whites are set but the yolks remain runny.
7
Serve the breakfast hash immediately by dividing it among plates, drizzling with additional olive oil, and garnishing with chopped cilantro.
Nutrition Information
11g
Fat
24g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for a Savory Sweet Potato & Sausage Breakfast Bake.
How many servings does this breakfast bake make?
This recipe yields 6 servings.
What are the primary ingredients in this dish?
The main ingredients include sweet potatoes, black beans, loose sausage, baby spinach, and eggs.
What is the calorie count per serving?
Each serving contains approximately 260 calories.
How much protein is in one serving?
There are 17 grams of protein per serving.
What oven temperature is required?
The oven should be preheated to 425°F (220°C).
How long do the sweet potatoes and sausage bake initially?
They bake for 25-30 minutes before the eggs are added.
How many eggs are used in this recipe?
The recipe calls for 6 large eggs.
What type of sausage should I use?
You should use 3/4 lb of loose sausage, crumbled into large pieces.
How should the sweet potatoes be prepared?
They should be scrubbed and cut into 3/4-inch cubes.
Do I need to prepare the black beans?
Yes, use one 15 oz can that has been drained and rinsed.
What spices are used for seasoning?
The dish is seasoned with smoked paprika, red pepper flakes, kosher salt, and freshly ground black pepper.
How many times should the mixture be stirred during baking?
Stir the mixture three times during the initial baking period to ensure even cooking.
When do I add the fresh baby spinach?
Fold in the fresh spinach once the sweet potato and sausage mixture is fully cooked and removed from the oven.
How do I incorporate the eggs into the bake?
Create 6 wells in the cooked hash mixture and crack one egg into each well.
How long do the eggs take to cook?
The eggs bake for an additional 7 minutes until the whites are set.
What is the desired texture of the egg yolks?
The yolks should remain runny while the whites are fully set.
What garnish is recommended for this dish?
Garnish with chopped cilantro and an additional drizzle of olive oil before serving.
Is this a one-pan meal?
Yes, it is a convenient sheet pan recipe that makes clean-up very easy.
What should I use to line the baking sheet?
Line the baking sheet with parchment paper to prevent the ingredients from sticking.
What is the total fat content per serving?
Each serving contains 11 grams of fat.
How many carbohydrates are in this breakfast bake?
There are 24 grams of carbohydrates per serving.
Is this recipe suitable for meal prep?
Yes, it is tagged as an excellent option for meal prep.
What size onion is required?
The recipe requires one large onion, peeled and diced.
How much olive oil is needed for the base?
The recipe uses 3 tablespoons of olive oil for the initial toss.
Can I adjust the spiciness of this dish?
Yes, the red pepper flakes can be adjusted to your personal taste preference.
What is the texture of the sweet potatoes when finished?
The sweet potatoes should be tender and slightly golden brown.
How much baby spinach is used?
The recipe uses 2 heaping cups of packed baby spinach.
What makes this breakfast bake healthy?
It is packed with nutrient-dense sweet potatoes, protein-rich sausage, and fiber-filled black beans.
What occasions is this dish best for?
It is perfect for weekend brunch or a satisfying everyday breakfast for a crowd.