Savory Sweet and Spicy Chicken Stew with Tomato and Peppers
This Savory Sweet and Spicy Chicken Stew is a quick and affordable meal that bursts with flavor, making it perfect for busy weeknights. Tender pieces of chicken thighs are enhanced by a delightful blend of spices, paired with vibrant green peppers and sweet raisins, all simmered together in a rich tomato base. The addition of apple cider vinegar adds a tangy brightness, while the navy beans contribute heartiness to the dish. Serve it over fluffy rice, and sprinkle with fresh parsley for a beautiful finishing touch. Perfect for families looking for nutritious, fulfilling meals on a budget!
N/A
Servings
200
Calories
18
Ingredients
Ingredients
Olive Oil
2 tablespoons (for cooking)
Boneless Skinless Chicken Thighs
1.5 lbs (cut into 1-inch pieces)
Green Pepper
1 (chopped into 1-inch pieces)
Medium Onion
1 (chopped into 1-inch pieces)
Garlic Cloves
2 (minced)
Chili Powder
1.5 tablespoons (for seasoning)
Garam Masala
2 teaspoons (for seasoning)
Ground Nutmeg
1/8 teaspoon (for seasoning)
Ground Ginger
1/8 teaspoon (for seasoning)
Coarse Salt
1/2 teaspoon (for seasoning)
Brown Sugar
2 teaspoons (packed for sweetness)
Diced Tomatoes
14.5 ounces (canned, undrained)
Chicken Broth
1 cup (for cooking)
Raisins
1/2 cup (for sweetness)
Apple Cider Vinegar
1/4 cup (for tanginess)
Navy Beans
14.5 ounces (drained and rinsed)
Chopped Parsley
4 tablespoons (for garnish)
Hot Cooked Rice
as needed (for serving)
Instructions
1
In a Dutch oven, heat the olive oil over medium heat until shimmering.
2
Add the boneless, skinless chicken thighs to the pot. Sauté for about 5 minutes, stirring frequently, until the chicken pieces are browned on all sides.
3
Stir in the chopped green pepper, onion, and minced garlic. Continue cooking for 6 to 7 minutes, or until the vegetables are tender.
4
Sprinkle the chili powder, garam masala, ground nutmeg, ground ginger, coarse salt, and brown sugar into the pot. Cook for an additional 2 minutes, stirring to coat the chicken and vegetables evenly with the spices.
5
Pour in the undrained diced tomatoes, chicken broth, raisins, and apple cider vinegar. Stir well to combine. Increase the heat to medium-high and bring the mixture to a boil.
6
Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 to 25 minutes, or until the chicken is tender and cooked through.
7
Add the drained and rinsed navy beans to the pot and cook for an additional 3 minutes until they are heated through.
8
Serve the hearty stew over hot cooked rice and garnish with freshly chopped parsley for a pop of color and flavor.
Nutrition Information
7
Fat
27
Carbs
13
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is the Savory Sweet and Spicy Chicken Stew with Tomato and Peppers.
What kind of chicken is best for this stew?
The recipe calls for 1.5 lbs of boneless skinless chicken thighs cut into 1-inch pieces.
Is this recipe considered spicy?
Yes, it features a sweet and spicy profile using chili powder, garam masala, and ginger.
How long does it take to brown the chicken?
The chicken should be sautéed for about 5 minutes until browned on all sides.
Which vegetables are included in the stew?
The stew includes green pepper, medium onion, and minced garlic cloves.
What spices are used for seasoning?
The seasoning blend includes chili powder, garam masala, ground nutmeg, ground ginger, and coarse salt.
Does this recipe contain sugar?
Yes, it includes 2 teaspoons of packed brown sugar for sweetness.
What type of beans are used in this dish?
The recipe uses 14.5 ounces of navy beans, which should be drained and rinsed.
What is the liquid base of the stew?
The base consists of undrained diced tomatoes, chicken broth, and apple cider vinegar.
How long should the stew simmer?
After bringing to a boil, reduce heat and simmer for 20 to 25 minutes.
What is the recommended way to serve this chicken stew?
It is best served over hot cooked rice and garnished with freshly chopped parsley.
How many calories are in one serving?
There are approximately 200 calories per serving.
Is this a budget-friendly meal?
Yes, it is described as an affordable and nutritious meal perfect for families on a budget.
What ingredient provides the tangy brightness?
The tangy brightness comes from 1/4 cup of apple cider vinegar.
What is the fat content of this dish?
This recipe contains 7 grams of fat per serving.
How much protein is in this stew?
Each serving contains 13 grams of protein.
How many carbohydrates are in a serving?
There are 27 grams of carbohydrates per serving.
Should the diced tomatoes be drained?
No, the 14.5 ounces of diced tomatoes should be added undrained.
How much olive oil is needed for cooking?
The recipe requires 2 tablespoons of olive oil.
What adds sweetness to the stew besides brown sugar?
In addition to brown sugar, 1/2 cup of raisins is added for sweetness.
How much garlic should I use?
The recipe calls for 2 minced garlic cloves.
What size should the green pepper pieces be?
The green pepper should be chopped into 1-inch pieces.
When should the navy beans be added?
Add the navy beans at the very end and cook for an additional 3 minutes until heated through.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe and a quick dinner option.
What type of pot is recommended for this recipe?
A Dutch oven is recommended for cooking this stew.
What kind of salt is specified?
The recipe specifies 1/2 teaspoon of coarse salt.
How much parsley is used for garnish?
The recipe suggests using 4 tablespoons of chopped parsley.
How much chicken broth is required?
You will need 1 cup of chicken broth.
Can this be considered a one-dish meal?
Yes, it is tagged as a one-dish meal.
What is the preparation for the onion?
One medium onion should be chopped into 1-inch pieces.