Savory Summer Squash Casserole with Turkey Bacon
This Savory Summer Squash Casserole is a modern twist on a cherished family recipe that brings comfort and joy to your dinner table. Made with fresh summer squash sliced to perfection, savory turkey bacon for a touch of smokiness, and creamy low-fat sharp cheddar cheese, this casserole is as delightful as it is healthy. The minimal ingredients make it a breeze to prepare, and the result is a satisfying dish that's bursting with flavors. Whether you're enjoying it on a warm summer evening or as a comforting side dish in the cooler months, this casserole is sure to become a staple in your home, just like it was in mine. Perfect for those looking for a low-carb option that doesn't skimp on taste, it's delicious guilt-free indulgence you can enjoy any day of the week!
4
Servings
88
Calories
5
Ingredients
Ingredients
summer squash
1 1/2 lbs (sliced)
turkey bacon
3 slices (cut into 1-inch bits)
large egg
1 (beaten)
low-fat sharp cheddar cheese
1 cup (shredded)
salt & pepper
to taste
Instructions
1
Slice the summer squash into even rounds and chop the turkey bacon into 1-inch pieces.
2
Place the sliced squash and turkey bacon into a large, microwave-safe glass dish. Generously season with salt and pepper. Cover the dish tightly with cling wrap to trap steam.
3
Microwave the squash and bacon mixture for 13 to 15 minutes. Carefully unwrap the cling wrap, taking precautions against the hot steam.
4
Using a potato masher or a large fork, mash the squash slightly to break it down. Drain any excess liquid thoroughly—this step is crucial to prevent the casserole from becoming watery.
5
Taste the mashed squash and adjust the seasoning if necessary. Add the beaten egg into the mixture and stir until well combined.
6
Microwave the mixture again for 3 to 5 minutes, or until the egg is fully set. Make sure to stir halfway through for even cooking.
7
Preheat the broiler on your oven. Transfer the squash mixture to a baking dish, spreading it out evenly.
8
Sprinkle the low-fat sharp cheddar cheese generously over the top of the casserole. Place under the broiler for 2 to 4 minutes, or until the cheese is melted and bubbly. Keep a close eye to avoid burning.
Nutrition Information
4.5g
Fat
5g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Summer Squash Casserole with Turkey Bacon?
It is a modern twist on a cherished family recipe that combines fresh summer squash, savory turkey bacon, and creamy low-fat sharp cheddar cheese for a healthy, low-carb dish.
How many calories are in one serving?
Each serving contains approximately 88 calories.
Is this recipe considered low-carb?
Yes, with only 5g of carbohydrates per serving, it is an excellent low-carb option.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the main ingredients?
The main ingredients include 1.5 lbs of summer squash, 3 slices of turkey bacon, 1 large egg, and 1 cup of low-fat sharp cheddar cheese.
How should I prepare the summer squash?
The summer squash should be sliced into even rounds before cooking.
What is the purpose of the egg in this casserole?
The beaten egg acts as a binder to help the casserole set and hold its shape.
Why is it important to drain the liquid from the mashed squash?
Draining the excess liquid is crucial to prevent the casserole from becoming watery after it is cooked.
How long should I microwave the squash and bacon initially?
You should microwave the mixture for 13 to 15 minutes in a tightly covered dish.
What size should the turkey bacon be cut into?
The turkey bacon should be chopped into 1-inch pieces.
Can I use a different type of cheese?
While the recipe calls for low-fat sharp cheddar, you can use other varieties, though it may change the nutritional content.
What tool is best for mashing the squash?
A potato masher or a large fork works best to slightly break down the squash rounds.
How do I know when the egg is fully set?
Microwave for an additional 3 to 5 minutes, stirring halfway through, until the mixture is firm.
How long do I need to broil the casserole?
Broil for 2 to 4 minutes until the cheese is melted and bubbly.
Is this recipe gluten-free?
Based on the listed ingredients (squash, bacon, egg, cheese, seasoning), this recipe is naturally gluten-free.
How much protein is in one serving?
There are 6g of protein per serving.
What is the total fat content per serving?
The dish contains 4.5g of fat per serving.
Should I peel the squash before slicing?
No, you do not need to peel the summer squash; simply slice it into rounds.
Can I make this recipe ahead of time?
You can prepare the mashed squash and bacon mixture ahead of time and finish with the egg and cheese steps when ready to serve.
Is this dish suitable for children?
Yes, it is described as a family-friendly dish that brings comfort and joy to the table.
What season is best for this casserole?
It is perfect for warm summer evenings when squash is fresh, or as a comforting side dish in cooler months.
Can I substitute the turkey bacon with regular bacon?
Yes, but regular bacon will increase the fat and calorie content of the recipe.
Do I need to grease the microwave-safe dish?
The recipe does not specify greasing, as the moisture from the squash and the fat from the bacon usually prevent sticking.
How do I avoid burning the cheese under the broiler?
Keep a close eye on the dish while it is under the broiler, as it only takes 2 to 4 minutes to melt.
Does this recipe contain any added sugar?
No, this recipe contains no added sugars.
Can I add extra seasoning?
Yes, you should taste the mashed squash and adjust the salt and pepper before adding the egg.
What type of dish should I use for the broiler?
Transfer the mixture to an oven-safe baking dish before placing it under the broiler.
Is the egg added before or after mashing?
The egg is added after mashing and draining the squash.
Can I use frozen summer squash?
Fresh squash is recommended for the best texture, but frozen can be used if it is thoroughly drained of moisture.
Is this recipe easy to prepare?
Yes, with only 5 ingredients and microwave-based steps, it is a very easy and quick meal to prepare.