Savory Summer Squash and Onion Medley
This Savory Summer Squash and Onion Medley is a delightful and vibrant dish showcasing the fresh flavors of summer. The star of this recipe is the tender yellow squash, which brings a subtle sweetness and bright color to the plate. Accompanied by slivered red onions for a touch of sharpness and aromatic garlic, this dish becomes a symphony of flavors. Cooked in a mix of extra virgin olive oil and unsalted butter, the vegetables become perfectly caramelized and rich in taste. Whether served as a side or a light main course, this dish pairs beautifully with grilled meats or can be enjoyed on its own, making it a versatile addition to your culinary repertoire. Experience a bite of summer with each forkful!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
yellow squash
4 (medium, sliced)
red onion
1/2 (medium, slivered)
garlic
2 (cloves, minced)
extra virgin olive oil
2 (tablespoons)
unsalted butter
2 (tablespoons)
sea salt
1 (teaspoon)
black pepper
1/2 (teaspoon)
Instructions
1
In a large skillet, heat the extra virgin olive oil and unsalted butter over medium heat until the butter has melted.
2
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently until fragrant but not browned.
3
Add the sliced yellow squash and slivered red onion to the skillet. Sprinkle with sea salt and black pepper, then gently toss to combine.
4
Cover the skillet and reduce the heat to medium-low. Let the vegetables cook for about 10 minutes, stirring occasionally, until they begin to soften.
5
Remove the lid and continue to sauté for an additional 5 minutes, or until the vegetables reach your desired level of tenderness, stirring as necessary to prevent sticking.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Summer Squash and Onion Medley?
It is a vibrant vegetable side dish featuring tender yellow squash, slivered red onions, and aromatic garlic sautéed in olive oil and butter.
What are the main ingredients in this recipe?
The main ingredients include yellow squash, red onion, garlic, extra virgin olive oil, unsalted butter, sea salt, and black pepper.
How many yellow squashes are needed?
You will need 4 medium-sized yellow squashes.
Can I substitute red onions with another variety?
Yes, while red onions provide a specific sharpness and color, you can substitute them with yellow or white onions if needed.
What type of oil should be used?
The recipe calls for extra virgin olive oil for the best flavor.
Can this recipe be made vegan?
Yes, you can make this dish vegan by replacing the unsalted butter with more olive oil or a plant-based butter substitute.
How should the garlic be prepared?
The recipe requires 2 cloves of garlic to be minced.
How long should I sauté the garlic?
Sauté the minced garlic for 1 to 2 minutes until it is fragrant.
Should the garlic be browned during sautéing?
No, you should stir frequently to ensure the garlic becomes fragrant but does not brown.
How should the yellow squash be cut?
The yellow squash should be sliced into rounds.
How should the red onion be sliced?
The red onion should be cut into slivers.
What type of cookware is best for this recipe?
A large skillet is recommended to provide enough space for the vegetables to cook evenly.
Why is the skillet covered during cooking?
Covering the skillet for 10 minutes helps the vegetables soften by trapping steam.
How long do the vegetables cook while the lid is on?
The vegetables should cook covered for about 10 minutes on medium-low heat.
What do I do after removing the lid?
Continue to sauté the vegetables uncovered for an additional 5 minutes to reach your desired tenderness.
Can I add other vegetables to this medley?
Certainly! Zucchini or bell peppers would make excellent additions to this summer medley.
What are some suggested pairings for this dish?
This dish pairs beautifully with grilled meats like chicken or steak, or it can be served as a light main course.
Is this squash medley healthy?
Yes, it is a vegetable-forward dish that is low in processed ingredients and full of fresh flavors.
Is this recipe gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
Can I use salted butter instead of unsalted?
You can use salted butter, but you may want to reduce the amount of added sea salt to balance the flavor.
What kind of salt is recommended?
The recipe specifically calls for sea salt for a clean, briny flavor.
How much black pepper is used?
The recipe suggests using 1/2 teaspoon of black pepper.
Can I meal prep this dish?
Yes, this dish can be made in advance and reheated, though the texture is best when fresh.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze the cooked squash medley?
Freezing is not recommended as the squash can become watery and mushy when thawed.
What heat setting should I use initially?
Start with medium heat to melt the butter and heat the oil.
What heat setting should I use while the skillet is covered?
Reduce the heat to medium-low while the vegetables are steaming under the lid.
Is this considered a side dish?
Yes, it is primarily categorized as a side dish, though it can serve as a light lunch.
Can I use zucchini instead of yellow squash?
Yes, zucchini is a great substitute and has a very similar cooking time and texture.
What gives this dish its savory flavor?
The combination of sautéed garlic, red onions, and the rich mix of butter and olive oil creates its savory profile.