Savory Summer Rotisserie Chicken BLT Salad
Savor the flavors of summer with this delightful Savory Summer Rotisserie Chicken BLT Salad. This refreshing salad combines crispy bacon, succulent rotisserie chicken, and vibrant fresh vegetables, all tossed in a warm, tangy balsamic dressing. Perfect for a sunny day or a backyard gathering, this dish brings together the classic elements of a BLT in a new and exciting way. The variety of textures and flavors will transport you straight to summer, making every bite a celebration of seasonal goodness. Enjoy with your favorite homegrown veggies for an absolutely delicious meal!
N/A
Servings
213
Calories
14
Ingredients
Ingredients
Bacon
4 slices (cut in half)
Balsamic vinegar
4 tablespoons
Dijon mustard
2 tablespoons
Maple syrup
2 tablespoons
Olive oil
2 tablespoons
Red onion
1/4 cup (very finely chopped)
Garlic
1 clove (minced)
Salt
1/4 teaspoon
Black pepper
1/4 teaspoon (fresh ground)
Romaine lettuce
1 (9 ounce) bag (torn into small pieces)
Grape tomatoes
3/4 cup (halved)
Carrot
1/4 cup (shredded or thinly sliced)
Rotisserie chicken
2 cups (skinless and shredded)
Pecans
1/4 cup (toasted and roughly chopped)
Instructions
1
In a medium saucepan over medium heat, cook the bacon slices until they are crispy and browned, about 5-6 minutes.
2
Once cooked, transfer the bacon to a plate lined with paper towels to absorb excess grease. Reserve 2 tablespoons of the bacon drippings in the saucepan.
3
In the same saucepan with the reserved drippings, whisk together the balsamic vinegar, Dijon mustard, maple syrup, olive oil, finely chopped red onion, minced garlic, salt, and pepper.
4
Heat the mixture over medium heat until it begins to boil, then remove from heat.
5
In a large salad bowl, add the torn romaine lettuce, halved grape tomatoes, and shredded carrot.
6
Pour the warm dressing over the salad ingredients and toss gently until the lettuce is coated evenly.
7
Add the shredded rotisserie chicken to the salad, tossing again to combine all ingredients.
8
Crumble the cooked bacon over the salad and sprinkle the toasted pecans on top before serving.
Nutrition Information
14g
Fat
8g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Summer Rotisserie Chicken BLT Salad?
It is a refreshing summer salad that combines crispy bacon, succulent rotisserie chicken, and fresh vegetables tossed in a warm, tangy balsamic dressing.
What are the primary proteins in this dish?
The primary proteins are four slices of bacon and two cups of shredded rotisserie chicken.
How many calories are in a serving of this salad?
There are approximately 213 calories per serving.
What ingredients make up the warm dressing?
The dressing consists of bacon drippings, balsamic vinegar, Dijon mustard, maple syrup, olive oil, red onion, garlic, salt, and pepper.
How much bacon is required for the recipe?
The recipe calls for 4 slices of bacon, cut in half before cooking.
How do you cook the bacon for this salad?
Cook the bacon in a medium saucepan over medium heat for 5-6 minutes until crispy and browned.
What should you do with the bacon grease after cooking?
You should reserve 2 tablespoons of the bacon drippings in the saucepan to use as a base for the dressing.
What gives the dressing its tangy flavor?
The tanginess is provided by 4 tablespoons of balsamic vinegar and 2 tablespoons of Dijon mustard.
Is there any sweetener in the balsamic dressing?
Yes, 2 tablespoons of maple syrup are added to the dressing for a touch of sweetness.
What kind of oil is used in the dressing?
Two tablespoons of olive oil are whisked into the mixture with the other dressing ingredients.
How should the red onion be prepared?
The 1/4 cup of red onion should be very finely chopped.
How much garlic is used in the recipe?
The recipe calls for 1 clove of garlic, which should be minced.
What type of lettuce is recommended?
A 9-ounce bag of romaine lettuce, torn into small pieces, is recommended for the base of the salad.
How should the tomatoes be prepared?
You should use 3/4 cup of grape tomatoes, cut into halves.
How are the carrots included in the salad?
The recipe uses 1/4 cup of shredded or thinly sliced carrots.
How much chicken is needed?
The recipe requires 2 cups of skinless and shredded rotisserie chicken.
Are there nuts in this recipe?
Yes, 1/4 cup of toasted and roughly chopped pecans are added as a topping.
How do you cook the dressing mixture?
Whisk the dressing ingredients in the saucepan with the reserved drippings and heat until the mixture begins to boil, then remove from heat.
Should the dressing be cold when added to the salad?
No, you should pour the warm dressing over the salad ingredients to coat them evenly.
How do you ensure the lettuce is well-coated?
Toss the lettuce, tomatoes, and carrots gently with the warm dressing until coated evenly.
When is the chicken added to the bowl?
The shredded rotisserie chicken is added after the dressing and tossed again to combine with the other ingredients.
What are the final steps before serving?
Crumble the cooked bacon over the salad and sprinkle with the toasted pecans.
What is the protein content of this salad?
Each serving provides 17.5 grams of protein.
How much fat does the recipe contain?
There are 14 grams of fat per serving.
How many carbohydrates are in this recipe?
This salad contains 8 grams of carbohydrates per serving.
What seasoning is included in the dressing?
The dressing includes 1/4 teaspoon of salt and 1/4 teaspoon of fresh ground black pepper.
Is this a quick meal to prepare?
Yes, it is considered a quick and easy recipe, especially since it uses pre-cooked rotisserie chicken.
How many ingredients are in this recipe in total?
There are 14 total ingredients listed in the recipe.
What kind of tomatoes are best for this dish?
Grape tomatoes are specified for their size and flavor, though cherry tomatoes can be a good substitute.
Is this salad suitable for summer gatherings?
Yes, its refreshing flavors and fresh vegetables make it perfect for sunny days and backyard gatherings.