Savory Stuffed Sweet Potatoes with Mushrooms and Feta
Delight in the hearty flavors of Savory Stuffed Sweet Potatoes with Mushrooms and Feta—a comforting vegetarian dish that turns humble sweet potatoes into a star. Perfect for an easy weeknight dinner, this recipe utilizes pantry staples and offers a wonderful balance of savory flavors, thanks to the aromatic sautéed mushrooms and onions, combined with the tangy feta cheese. Each half of the sweet potato is generously filled with a flavorful mix and baked to perfection, creating a satisfying yet light meal that can be served on its own or paired with a side of steamed spinach or a simple salad.
2
Servings
N/A
Calories
8
Ingredients
Ingredients
sweet potato
1 (washed and halved lengthwise)
white button mushrooms
5-6 (chopped finely)
small onion
1 (chopped finely)
olive oil
1 teaspoon (for sautéing)
cayenne pepper
1/4 teaspoon (to taste)
feta cheese
1/4 cup (crumbled)
fresh ground pepper
to taste
salt
to taste
Instructions
1
Preheat your oven to 375°F (190°C).
2
Wash the sweet potato thoroughly and then cut it in half lengthwise.
3
Place the potato halves skin-side up on a greased foil-lined baking sheet. Cover each half loosely with foil to promote even cooking.
4
Bake the sweet potatoes in the preheated oven for about 30 minutes or until tender.
5
While the potatoes are baking, heat the olive oil in a skillet over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes.
6
Add the chopped mushrooms to the skillet, cooking until they are softened and release their moisture, roughly 5 more minutes. Season with salt, pepper, and cayenne pepper to taste.
7
Remove the baked potatoes from the oven and let them cool for a few minutes. Carefully scoop out the flesh of the potatoes into a mixing bowl, leaving a small border of potato on the skin.
8
Combine the mashed sweet potato with the sautéed mushroom and onion mixture. Stir in the crumbled feta cheese and adjust seasoning with additional salt and pepper if needed.
9
Evenly divide the filling mix and spoon it back into the sweet potato skins.
10
Return the stuffed sweet potatoes to the oven and bake for another 8-10 minutes. Broil for the final 1-2 minutes to crisp the tops if desired.
11
Serve warm, garnished with additional feta or herbs if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Stuffed Sweet Potatoes with Mushrooms and Feta?
It is a comforting vegetarian dish featuring halved sweet potatoes filled with a mixture of sautéed mushrooms, onions, and tangy feta cheese.
Is this recipe vegetarian-friendly?
Yes, this recipe is completely vegetarian as it uses vegetables and cheese with no meat products.
How many servings does this recipe provide?
This recipe is designed to provide 2 servings.
What temperature should I set my oven to?
You should preheat your oven to 375°F (190°C).
How do I prepare the sweet potato for baking?
Wash the sweet potato thoroughly and cut it in half lengthwise before placing it on a foil-lined baking sheet.
How long do the sweet potatoes bake the first time?
They should bake for approximately 30 minutes or until they are tender.
What kind of mushrooms should I use?
The recipe calls for 5-6 white button mushrooms, finely chopped.
How do I sauté the onions?
Heat olive oil in a skillet over medium heat and sauté the chopped onions for about 5 minutes until translucent.
What is the second step in preparing the filling?
After the onions are translucent, add the chopped mushrooms and cook for another 5 minutes until they soften.
What spices are used in the mushroom mixture?
The mixture is seasoned with salt, pepper, and 1/4 teaspoon of cayenne pepper.
How do I make the potato 'boats'?
Carefully scoop out the cooked flesh into a bowl, leaving a small border of potato on the skin to maintain its shape.
What ingredients are mixed with the mashed sweet potato flesh?
The flesh is mixed with the sautéed mushrooms, onions, and crumbled feta cheese.
How much feta cheese is required?
The recipe uses 1/4 cup of crumbled feta cheese.
How long do the stuffed potatoes bake for the second time?
The stuffed potatoes return to the oven for another 8-10 minutes.
Can I make the tops of the potatoes crispy?
Yes, you can broil the stuffed potatoes for the final 1-2 minutes to crisp the tops.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, meatless meal that utilizes nutritious sweet potatoes and fresh vegetables.
What should I serve with these stuffed potatoes?
They can be served on their own or paired with a side of steamed spinach or a simple salad.
How many ingredients are in this recipe?
There are 8 ingredients in total, including seasonings.
What type of oil is recommended for sautéing?
The recipe recommends using 1 teaspoon of olive oil.
Is this recipe gluten-free?
Based on the ingredients list (sweet potato, mushrooms, onion, feta, spices, oil), this recipe is naturally gluten-free.
Can I use a different type of potato?
While this recipe is specifically for sweet potatoes, you could use similar techniques for yams.
Do I bake the potatoes skin-side up or down initially?
Bake them skin-side up initially to promote even cooking.
Should the baking sheet be prepared in any way?
The baking sheet should be greased and lined with foil for best results.
What is the preparation style for the onion?
One small onion should be finely chopped before sautéing.
How do I garnish the dish?
You can garnish the finished dish with additional feta cheese or fresh herbs if desired.
Does this recipe use any spicy ingredients?
Yes, it includes 1/4 teaspoon of cayenne pepper for a savory kick.
Can I prepare the sweet potato in advance?
You can bake the sweet potatoes ahead of time and stuff/reheat them later for a quick meal.
What category does this recipe fall into?
This recipe is categorized under Yam/Sweet Potato dishes.
Is this a good recipe for a weeknight?
Yes, it is described as an easy weeknight dinner that utilizes pantry staples.
What should the texture of the filling be?
The filling should be a creamy mixture of mashed potato and chunky sautéed vegetables with melted feta throughout.