Savory Stuffed Pepper Soup
Indulge in this hearty Savory Stuffed Pepper Soup, a delightful twist on traditional stuffed peppers, perfect for a cozy meal. This flavorful dish combines lean ground sirloin with an array of colorful vegetables, simmered in a rich chicken broth and crushed tomatoes, creating a nourishing one-pot wonder. The addition of orzo pasta makes it even more satisfying, while the fresh basil adds a vibrant touch. Ideal for family dinners or meal prep, this recipe is low in cholesterol and packed with flavor, making it a healthy choice for everyone to enjoy.
4
Servings
360
Calories
14
Ingredients
Ingredients
extra virgin olive oil
2 tablespoons (none)
ground sirloin
1.5 lbs (none)
salt
to taste (none)
black pepper
to taste (none)
allspice
0.5 teaspoon (to taste)
garlic cloves
4 (chopped)
large onion
1 (cut into bite-sized pieces)
green bell peppers
3 (seeded and cut into bite-sized pieces)
bay leaf
1 (none)
chicken stock
1 quart (none)
crushed tomatoes
28 ounces (canned)
orzo pasta
1 cup (none)
basil leaves
12-15 (shredded)
Parmigiano-Reggiano cheese
to taste (for serving)
Instructions
1
1. In a large soup pot, heat the extra virgin olive oil over medium-high heat. Once the oil is shimmering, add the ground sirloin, seasoning it generously with salt, black pepper, and allspice. Cook, stirring frequently, until the meat is well-browned, about 5 minutes.
2
2. Add the chopped garlic, onion pieces, and diced green bell peppers to the pot. Toss in the bay leaf and continue to sauté for 7-8 minutes, or until the vegetables are tender and fragrant.
3
3. Pour in the chicken stock and add the crushed tomatoes, stirring to combine. Increase the heat to bring the mixture to a boil.
4
4. Once boiling, add the orzo pasta and reduce the heat to a simmer. Cook for an additional 7-8 minutes, or until the pasta is al dente, stirring occasionally to prevent sticking.
5
5. Remove the pot from heat and gently fold in the shredded basil leaves for added freshness.
6
6. Serve the soup in shallow bowls, sprinkling with grated Parmigiano-Reggiano cheese to taste. Enjoy your warm, comforting bowl of savory goodness!
Nutrition Information
13g
Fat
37.5g
Carbs
24.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Stuffed Pepper Soup?
Savory Stuffed Pepper Soup is a hearty twist on traditional stuffed peppers, combining lean ground sirloin, vegetables, chicken broth, and orzo pasta in a one-pot meal.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the nutritional facts for one serving?
One serving contains 360 calories, 13g of fat, 37.5g of carbohydrates, and 24.5g of protein.
Is this soup low in cholesterol?
Yes, the recipe is described as a healthy choice that is low in cholesterol.
What kind of meat is used in this recipe?
The recipe uses 1.5 lbs of lean ground sirloin.
What type of pasta is included in the soup?
The recipe calls for 1 cup of orzo pasta.
Which vegetables are needed for the base of the soup?
You will need 1 large onion and 3 green bell peppers, both cut into bite-sized pieces.
How much garlic is used?
The recipe requires 4 chopped garlic cloves.
What kind of oil should I use for sautéing?
You should use 2 tablespoons of extra virgin olive oil.
What spices are used to season the meat?
The ground sirloin is seasoned with salt, black pepper, and 0.5 teaspoon of allspice.
How long should I cook the ground sirloin?
Cook the meat for about 5 minutes until it is well-browned.
How long do the onions and peppers need to sauté?
The vegetables should be sautéed for 7-8 minutes until they are tender and fragrant.
What type of broth is used?
The recipe uses 1 quart of chicken stock.
What kind of tomatoes are added to the soup?
One 28-ounce can of crushed tomatoes is used.
When do I add the orzo pasta?
Add the orzo pasta once the liquid mixture has been brought to a boil.
How long does the orzo take to cook?
The orzo takes approximately 7-8 minutes to cook until it is al dente.
What herb is added for a vibrant touch?
12-15 shredded fresh basil leaves are folded in at the end.
What cheese is recommended for serving?
Grated Parmigiano-Reggiano cheese is recommended to be sprinkled on top to taste.
Is a bay leaf used in this recipe?
Yes, 1 bay leaf is added during the vegetable sautéing step.
When should the basil be added?
The basil should be folded in after the pot has been removed from the heat.
What is the preparation for the bell peppers?
The 3 green bell peppers should be seeded and cut into bite-sized pieces.
Can this soup be used for meal prep?
Yes, the description notes that this recipe is ideal for family dinners or meal prep.
Is this an Italian-style recipe?
Yes, it is tagged as an Italian recipe and features ingredients like basil, orzo, and Parmigiano-Reggiano.
How much protein is in each serving?
There are 24.5 grams of protein per serving.
How should the soup be served?
It is recommended to serve the soup in shallow bowls.
How many ingredients are in this recipe?
There are 14 ingredients in total.
Does the recipe require many pots?
No, it is a one-pot wonder, meaning everything is cooked in a single large soup pot.
What temperature should the meat be cooked at?
The meat should be cooked over medium-high heat.
What is the carbohydrate count per serving?
The carbohydrate count is 37.5g per serving.
Is there a specific way to cut the onion?
The onion should be cut into bite-sized pieces.