Savory Stuffed Meatloaf with Roasted Veggies
This 'Savory Stuffed Meatloaf with Roasted Veggies' transforms the classic meatloaf into a flavorful and healthier dish, perfect for those looking to indulge without guilt. A luscious combination of ground beef, aromatic vegetables, and gooey melted provolone cheese is enveloped in a delightful tomato sauce topping. This recipe offers a low-carb alternative to the traditional meatloaf and caters to various taste preferences with its versatile flavor profile. Whether it's for a family dinner or meal prep for the week, this dish promises to keep your taste buds satisfied, and best of all, your loved ones will be asking for seconds!
8
Servings
350
Calories
17
Ingredients
Ingredients
Tomato sauce
1 (8-ounce) can (used for topping)
Tomato paste
1 (6-ounce) can (used for topping)
Sugar substitute
1/4 cup (such as Splenda, used for topping)
White vinegar
2 teaspoons (or water, used for topping)
Ground beef
2 lbs (used as the main protein)
Eggs
2 (beaten, used to bind the mixture)
Grated parmesan cheese
1/2 cup (added to the meat mixture)
Onion
1/4 cup (diced, added to the meat mixture)
Red bell pepper
1/4 cup (diced, roasted or fresh, added to the meat mixture)
Fresh parsley
2 tablespoons (chopped, added to the meat mixture)
Garlic cloves
2 (minced, added to the meat mixture)
Dried oregano
1/2 teaspoon (added to the meat mixture)
Dried basil
1/2 teaspoon (added to the meat mixture)
Kosher salt
1 teaspoon (added to the meat mixture)
Ground black pepper
1/2 teaspoon (added to the meat mixture)
Prosciutto
1/4 lb (thinly sliced, optional filling)
Provolone cheese
1/2 lb (sliced, added as filling)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a small bowl, whisk together the tomato sauce, tomato paste, sugar substitute, and vinegar to create the topping mixture. Set aside and adjust consistency with water if needed.
3
In a large mixing bowl, combine the ground beef, eggs, grated parmesan cheese, diced onion, red bell pepper, chopped parsley, minced garlic, oregano, basil, kosher salt, and black pepper. Mix until just combined to avoid overworking the meat.
4
On a clean surface, or using a wax paper-lined jellyroll pan, shape the meat mixture into a rectangle measuring approximately 10x8 inches.
5
If using, layer the prosciutto slices evenly across the meatloaf mixture, followed by the provolone cheese slices on top.
6
Carefully roll the meatloaf from the shorter side to create a log shape, using wax paper to help if necessary. Pinch the ends to seal the filling inside.
7
Place the rolled meatloaf seam-side down in a prepared loaf pan.
8
Spread the tomato sauce mixture generously over the top of the meatloaf, ensuring it's fully covered.
9
Bake in the preheated oven for 75 minutes (1 hour and 15 minutes) or until the internal temperature reaches 160°F (70°C).
10
Once cooked, drain excess fat and allow the meatloaf to rest for 10 minutes before slicing and serving.
Nutrition Information
24.5g
Fat
3g
Carbs
27.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Savory Stuffed Meatloaf?
The main protein used in this recipe is 2 lbs of ground beef.
How many calories are in one serving of this meatloaf?
There are approximately 350 calories per serving.
Is this meatloaf recipe considered low-carb?
Yes, it is a low-carb alternative to traditional meatloaf, containing only 3g of carbohydrates per serving.
What temperature should the oven be preheated to?
The oven should be preheated to 350°F (175°C).
How many servings does this recipe yield?
This recipe makes 8 servings.
What type of cheese is used for the stuffing?
The meatloaf is stuffed with 1/2 lb of sliced provolone cheese.
What is the optional meat filling for this recipe?
The recipe includes 1/4 lb of thinly sliced prosciutto as an optional filling.
How long should the meatloaf bake in the oven?
The meatloaf should be baked for 75 minutes (1 hour and 15 minutes).
What is the target internal temperature for the meatloaf?
The internal temperature should reach 160°F (70°C).
How long should the meatloaf rest after cooking?
It is recommended to let the meatloaf rest for 10 minutes before slicing.
What ingredients are used for the meatloaf topping?
The topping is made from a mixture of tomato sauce, tomato paste, sugar substitute, and white vinegar.
What helps bind the meat mixture together?
Two beaten eggs and 1/2 cup of grated parmesan cheese are used as binding agents.
What aromatics are added to the ground beef mixture?
Diced onion, diced red bell pepper, and minced garlic cloves are added for flavor.
Which herbs are included in the recipe?
The recipe uses fresh parsley, dried oregano, and dried basil.
How do you shape the meat mixture before stuffing it?
You should shape the meat into a rectangle measuring approximately 10x8 inches.
What is the best way to roll the meatloaf?
Roll the meat from the shorter side to create a log shape, using wax paper if necessary to assist the process.
How do you ensure the filling stays inside the meatloaf?
Pinch the ends of the meat log to seal the cheese and optional prosciutto inside.
How should the meatloaf be placed in the pan?
The meatloaf should be placed seam-side down in a prepared loaf pan.
What is the fat content per serving?
Each serving contains 24.5g of fat.
What is the protein content per serving?
Each serving provides 27.5g of protein.
Can I use a sugar substitute for the topping?
Yes, the recipe suggests using 1/4 cup of a sugar substitute like Splenda for the tomato topping.
What kind of salt is recommended?
The recipe calls for 1 teaspoon of kosher salt.
Can I use fresh or roasted red bell peppers?
Yes, the recipe allows for either diced fresh or roasted red bell peppers.
What should I do if the topping mixture is too thick?
You can adjust the consistency of the topping mixture by adding a little water.
Should the meat be overworked during mixing?
No, you should mix until just combined to avoid overworking the meat.
Is there any vinegar in the recipe?
Yes, 2 teaspoons of white vinegar are used in the topping mixture.
What size can of tomato sauce is needed?
The recipe requires one 8-ounce can of tomato sauce.
How much tomato paste is used?
One 6-ounce can of tomato paste is used for the topping.
Is this recipe suitable for meal prep?
Yes, the recipe description notes it is perfect for family dinners or meal prep for the week.
What should be done with excess fat after baking?
Once cooked, you should drain the excess fat from the pan before letting the meatloaf rest.