Savory Stuffed Chicken Kiev Delight
This Savory Stuffed Chicken Kiev Delight is a family favorite that offers a lighter twist on the classic Chicken Kiev. With tender, juicy chicken breasts filled with a flavorful medley of sautéed mushrooms and aromatic herbs, this dish is perfect for weeknight dinners or special occasions. The breadcrumbs provide a satisfying crunch while keeping the chicken moist. Serve it alongside Bulgur Wheat Pilaf for a wholesome meal that's both delicious and nutritious. Optional salt allows you to tailor the dish to your taste, ensuring everyone at the table enjoys every bite!
N/A
Servings
250
Calories
14
Ingredients
Ingredients
boneless chicken breasts
4 (7 ounces each, trimmed of any skin and visible fat)
virgin olive oil
1 1/2 tablespoons (for sautéing)
onions
1 1/2 cups (chopped)
mushrooms
8 ounces (cleaned and chopped (approximately 3 cups))
garlic cloves
3-4 (peeled, crushed, and chopped)
salt
1/2 teaspoon (optional)
fresh ground black pepper
1/4 teaspoon (to taste)
fresh cilantro
2 tablespoons (coarsely chopped for filling)
firm white bread
4 slices (processed in blender to make crumbs (approximately 2 cups))
virgin olive oil
2 tablespoons (for coating)
fresh cilantro
2 tablespoons (chopped for coating)
salt
1/2 teaspoon (optional for coating)
fresh ground black pepper
1/2 teaspoon (to taste for coating)
skim milk
1/4 cup (for dipping)
Instructions
1
Preheat your oven to 400°F (200°C).
2
To butterfly the chicken breasts, slice almost all the way through their thickness, stopping just before you can open them like a book. Lay the attached halves flat.
3
Gently pound each breast to an even thickness for optimal cooking. Set them aside while you prepare the filling.
4
In a large skillet, heat 1 1/2 tablespoons of virgin olive oil over medium-high heat. Add the chopped onions and sauté for about 2 minutes until they begin to soften.
5
Stir in the chopped mushrooms, crushed garlic, optional salt, and freshly ground black pepper. Cover the skillet and cook for about 3 minutes. Remove the lid and continue cooking until the mushroom liquid is absorbed.
6
Remove from heat and stir in the coarsely chopped cilantro. Transfer the filling to a plate and allow it to cool.
7
Once cooled, divide the filling into four equal portions. Place one portion in the center of each chicken breast and fold the edges over the filling, ensuring it is completely enclosed.
8
In a mixing bowl, combine the processed bread crumbs, 2 tablespoons of olive oil, chopped cilantro, optional salt, and black pepper to create the coating.
9
Pour the skim milk into a separate bowl.
10
Dip each stuffed chicken breast into the milk, then roll it in the seasoned bread crumbs, coating it thoroughly.
11
Place the coated chicken breasts in a roasting pan and bake for 20-25 minutes until the chicken is cooked through and juices run clear but still moist.
12
Serve immediately and enjoy your delicious creation!
Nutrition Information
10g
Fat
12.5g
Carbs
25.8g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Stuffed Chicken Kiev Delight?
It is a lighter twist on the classic Chicken Kiev, featuring chicken breasts filled with a flavorful medley of sautéed mushrooms and aromatic herbs.
How many calories are in one serving?
Each serving contains approximately 250 calories.
What is the protein content of this dish?
The dish provides 25.8g of protein per serving.
At what temperature should the oven be preheated?
The oven should be preheated to 400°F (200°C).
How do I butterfly the chicken breasts?
Slice almost all the way through their thickness, stopping just before you can open them like a book, then lay the attached halves flat.
What kind of oil is used in this recipe?
The recipe calls for virgin olive oil for both sautéing and the coating.
How many chicken breasts are required?
The recipe requires 4 boneless chicken breasts, approximately 7 ounces each.
What ingredients are in the mushroom filling?
The filling consists of chopped onions, mushrooms, crushed garlic, optional salt, black pepper, and coarsely chopped cilantro.
How long should I sauté the onions?
Sauté the chopped onions for about 2 minutes until they begin to soften.
How do I cook the mushrooms for the filling?
Stir in mushrooms, garlic, and spices, cover the skillet for 3 minutes, then cook uncovered until the liquid is absorbed.
What type of herb is used for flavoring?
Fresh cilantro is used in both the mushroom filling and the breadcrumb coating.
How do I make the breadcrumbs?
Process 4 slices of firm white bread in a blender until they become crumbs, which should yield about 2 cups.
What is the purpose of the skim milk?
The skim milk is used to dip the stuffed chicken breasts so the breadcrumb coating adheres properly.
How do I assemble the coating?
Combine processed bread crumbs with olive oil, chopped cilantro, optional salt, and black pepper.
How long does the chicken need to bake?
Bake the chicken for 20-25 minutes in a roasting pan.
How do I know the chicken is finished cooking?
The chicken is cooked through when the juices run clear but the meat remains moist.
What side dish is recommended with this chicken?
It is recommended to serve this dish alongside Bulgur Wheat Pilaf for a wholesome meal.
Is this recipe suitable for a healthy diet?
Yes, it is described as a lighter twist on a classic and is tagged as a healthy, nutritious meal.
How much fat is in this recipe?
There is 10g of fat per serving.
What is the carbohydrate count?
Each serving contains 12.5g of carbohydrates.
Does this dish contain fiber?
Yes, there are 2.5g of fiber per serving.
Can I adjust the salt level?
Yes, salt is listed as optional in both the filling and the coating to allow for personal taste preferences.
How many garlic cloves are needed?
The recipe calls for 3-4 peeled, crushed, and chopped garlic cloves.
Should I pound the chicken breasts?
Yes, gently pound each breast to an even thickness to ensure optimal and even cooking.
How do I secure the filling inside the chicken?
Fold the edges of the butterflied chicken over the filling to ensure it is completely enclosed before breading.
What are the main tags for this recipe?
Tags include chicken, stuffed chicken, kiev-style, healthy, mushrooms, and quick dinner.
How many mushrooms are used?
You will need 8 ounces of cleaned and chopped mushrooms, which is approximately 3 cups.
What type of bread is best for the crumbs?
The recipe specifies using firm white bread for the best results when making crumbs.
Is this a family-friendly recipe?
Yes, it is described as a family favorite and perfect for weeknight dinners.
Can I use fresh ground black pepper?
Yes, fresh ground black pepper is suggested for both the filling and the breadcrumb coating for better flavor.