Savory Stovetop Bean Medley Bake
This Savory Stovetop Bean Medley Bake combines hearty beans and crispy bacon for a delightful one-pot meal that is both satisfying and easy to prepare. The rich tomato base infused with a hint of maple sweetness and Worcestershire sauce creates a deliciously balanced flavor profile. Perfect for cozy weeknight dinners or casual gatherings, this dish is versatile enough to accommodate any variety of canned beans you have on hand. Adjust the sweetness to suit your taste and enjoy the comforting warmth of a dish that's sure to please all palates.
4-6
Servings
200
Calories
10
Ingredients
Ingredients
lean bacon
6 slices (diced)
white onion
1 large (diced)
tomato puree
300 g (none)
tomato paste
140 g (none)
brown sugar
1 tablespoon (heaped)
maple syrup
4 tablespoons (none)
Worcestershire sauce
2-3 tablespoons (none)
kidney beans
400 g (drained)
butter beans
400 g (drained)
soybeans
400 g (drained)
Instructions
1
In a large pot, cook the diced bacon and onion over low heat, allowing the bacon to become crispy and the onion to soften, about 7-10 minutes.
2
Once the bacon is crispy and the onions are translucent, stir in the tomato puree, tomato paste, brown sugar, maple syrup, Worcestershire sauce, and all drained beans.
3
Increase the heat slightly and bring the mixture to a gentle simmer. Allow to cook uncovered for 20-30 minutes, stirring occasionally to ensure the sauce thickens and all ingredients are well-combined.
4
Taste and adjust seasoning or sweetness as needed before serving.
Nutrition Information
7g
Fat
30g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Stovetop Bean Medley Bake?
It is a hearty one-pot meal combining various canned beans and crispy bacon in a rich tomato base with a hint of maple sweetness.
How many servings does this recipe provide?
This recipe yields 4 to 6 servings.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What is the protein content of this bean bake?
There are 13 grams of protein per serving.
How much fat is in this dish?
This recipe contains 7 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving has 30 grams of carbohydrates.
What type of bacon should I use?
The recipe recommends using 6 slices of diced lean bacon.
Can I use different types of beans?
Yes, the dish is versatile and you can use any variety of canned beans you have on hand, though kidney, butter, and soybeans are suggested.
What ingredients are used for the sauce base?
The base is made from 300g of tomato puree and 140g of tomato paste.
How do I add sweetness to the sauce?
The recipe uses 1 heaped tablespoon of brown sugar and 4 tablespoons of maple syrup for sweetness.
What provides the savory flavor in the sauce?
2 to 3 tablespoons of Worcestershire sauce are used to enhance the savory flavor profile.
How long does it take to cook the bacon and onions?
You should cook them over low heat for about 7 to 10 minutes until the bacon is crispy and onions are soft.
How long does the mixture need to simmer?
Once all ingredients are combined, allow the mixture to simmer uncovered for 20 to 30 minutes.
Should I cover the pot while it simmers?
No, the recipe specifies cooking the mixture uncovered to allow the sauce to thicken.
Do I need to drain the beans before adding them?
Yes, all beans (kidney, butter, and soybeans) should be drained before being added to the pot.
Is this a one-pot meal?
Yes, this is an easy one-pot meal that requires only a single large pot.
Can this recipe be made vegetarian?
Yes, by omitting the bacon, this can be served as a vegetarian dish.
How many total ingredients are required?
There are 10 key ingredients in this recipe.
What type of onion is used?
One large white onion, diced, is used for this recipe.
What is the recommended prep for the bacon?
The bacon should be diced before cooking.
What size cans of beans are used?
The recipe calls for 400g each of kidney beans, butter beans, and soybeans.
Is this recipe suitable for beginners?
Yes, it is tagged as an easy recipe and a simple comfort food dish.
How should I finish the dish before serving?
Taste the dish and adjust the seasoning or sweetness as needed before serving.
What is the consistency of the final sauce?
The sauce should be thick and well-combined after simmering uncovered.
Can I adjust the amount of Worcestershire sauce?
Yes, you can use between 2 and 3 tablespoons depending on your flavor preference.
Is there any fiber information available?
Fiber information is not provided in the current nutritional breakdown.
What heat level should I use for simmering?
After adding the beans and sauce, increase the heat slightly to bring it to a gentle simmer.
What is the total preparation and cook time approximately?
It takes about 10 minutes to prep and cook the base, plus 20-30 minutes of simmering, totaling roughly 30-40 minutes.
What are the common tags for this recipe?
Common tags include bean bake, one pot meal, easy recipe, comfort food, and bacon.
When is the best time to serve this dish?
It is perfect for cozy weeknight dinners or casual gatherings.