Savory Stir-Fried Tofu with Shiitake Mushrooms and Crisp Sugar Snap Peas
Delight in this Savory Stir-Fried Tofu with Shiitake Mushrooms and Crisp Sugar Snap Peas, a vibrant one-dish meal that's not only packed with flavor but also loaded with nutritious ingredients. This delightful recipe combines the tender texture of extra firm tofu with the rich umami of shiitake mushrooms, the sweetness of fresh sugar snap peas, and the aromatic notes of garlic and ginger. Ideal for busy weeknights or as a show-stopping dish for gatherings, it's easy to make and sure to please a crowd. Serve it over steamed rice or noodles for a satisfying meal that can be enjoyed by everyone, including the vegetarians in your life.
4
Servings
120
Calories
14
Ingredients
Ingredients
Soy Sauce
3 tablespoons (whisked with other sauces)
Unseasoned Rice Vinegar
1 tablespoon (whisked with other sauces)
Honey
1 tablespoon (whisked with other sauces)
Oriental Sesame Oil
1 teaspoon (whisked with other sauces)
Dry Crushed Red Pepper
1/4 teaspoon (whisked with other sauces)
Extra Firm Tofu
12 ounces (drained, cut into 3/4-inch cubes, patted dry)
Water
1/4 cup (whisked with cornstarch for marinade)
Cornstarch
1 teaspoon (whisked with water for marinade)
Vegetable Oil
2 tablespoons (divided for cooking)
Fresh Shiitake Mushrooms
6 ounces (stemmed and caps quartered)
Sugar Snap Peas
8 ounces (trimmed)
Garlic Cloves
4 (minced)
Fresh Ginger
1 tablespoon (peeled and minced)
Green Onions
4 (sliced on diagonal for garnish)
Instructions
1
In a medium bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, and crushed red pepper until well combined.
2
Carefully add the cubed tofu to the marinade, stirring gently to coat. Allow the tofu to marinate for 30 minutes to absorb the flavors. After marinating, drain the tofu, reserving the marinade in a separate small bowl.
3
In the same bowl with the reserved marinade, whisk in 1/4 cup of water and the cornstarch until smooth. Set aside.
4
In a large nonstick skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Once hot, add the marinated tofu in a single layer. Sauté for about 2 minutes or until golden brown, then use a slotted spoon to transfer the tofu to a plate.
5
Add the remaining tablespoon of vegetable oil to the skillet. Once hot, add the quartered shiitake mushrooms and stir-fry for approximately 3 minutes or until they become tender.
6
Stir in the sugar snap peas and continue to stir-fry for an additional 2 minutes, allowing them to become bright green and slightly tender.
7
Add the minced garlic and ginger to the skillet, cooking for another 30 seconds until fragrant.
8
Return the sautéed tofu to the skillet and drizzle the reserved marinade mixture over the entire dish. Stir-fry everything together for an additional 30 seconds, or until the sauce thickens slightly.
9
Season with salt and pepper to taste, then transfer to a serving bowl. Top with sliced green onions for freshness and serve warm.
Nutrition Information
4.5 g
Fat
12 g
Carbs
7 g
Protein
1.75 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in this recipe?
The main protein source is 12 ounces of extra firm tofu, which provides 7 grams of protein per serving.
Is this Savory Stir-Fried Tofu recipe vegetarian?
Yes, this recipe is vegetarian-friendly as it uses tofu as the primary protein and plant-based ingredients.
How many servings does this recipe yield?
This recipe yields 4 servings.
How many calories are in a single serving?
Each serving contains approximately 120 calories.
How long should I marinate the tofu?
The tofu should be marinated for 30 minutes to allow it to absorb the flavors of the soy sauce, rice vinegar, and honey.
What type of tofu is best for this stir-fry?
Extra firm tofu is recommended because it holds its shape better during the stir-frying process.
What kind of mushrooms are used in this dish?
The recipe calls for 6 ounces of fresh shiitake mushrooms, with the stems removed and caps quartered.
What are the primary aromatics used?
The primary aromatics used are 4 minced garlic cloves and 1 tablespoon of peeled, minced fresh ginger.
How do I prepare the sugar snap peas?
The 8 ounces of sugar snap peas should be trimmed before being added to the skillet.
What is the purpose of cornstarch in the marinade?
Cornstarch is mixed with water and the reserved marinade to create a sauce that thickens slightly when heated at the end of cooking.
What type of vinegar should I use?
The recipe specifies using 1 tablespoon of unseasoned rice vinegar.
Is there any heat or spice in this stir-fry?
Yes, the dish includes 1/4 teaspoon of dry crushed red pepper for a touch of heat.
How much fat is in one serving?
Each serving contains 4.5 grams of fat.
What is the carbohydrate count for this meal?
There are 12 grams of carbohydrates per serving.
How much fiber does this dish provide?
This recipe provides 1.75 grams of fiber per serving.
What oil is used for cooking the stir-fry?
Vegetable oil is used for sautéing the ingredients, divided into two 1-tablespoon portions.
How long do I cook the shiitake mushrooms?
The mushrooms should be stir-fried for approximately 3 minutes or until they become tender.
How long do the sugar snap peas need to cook?
Stir-fry the sugar snap peas for about 2 minutes until they are bright green and slightly tender.
What should I do with the marinade after soaking the tofu?
Drain the tofu and reserve the marinade in a separate bowl to be used later as the base for the sauce.
What is the recommended garnish?
The dish should be topped with 4 green onions, sliced on the diagonal, for freshness.
Do I need to dry the tofu before cooking?
Yes, the tofu cubes should be patted dry after being cut to ensure they brown properly in the skillet.
How much sesame oil is included?
The recipe uses 1 teaspoon of oriental sesame oil for flavor in the marinade.
Is honey required for this recipe?
The recipe uses 1 tablespoon of honey for sweetness, though a vegan alternative like maple syrup could likely be substituted.
How many ingredients are in this recipe total?
There are 14 ingredients used in this recipe.
What should I serve this stir-fry with?
It is recommended to serve this dish over steamed rice or noodles for a complete meal.
At what temperature should I sauté the tofu?
The tofu should be sautéed over medium-high heat until it becomes golden brown.
How long does the final thickening of the sauce take?
Once the sauce mixture is added, stir-fry for an additional 30 seconds or until the sauce thickens.
How many garlic cloves are needed?
The recipe calls for 4 cloves of garlic.
Is salt and pepper included?
Yes, you should season the dish with salt and pepper to taste before serving.
What is the total preparation time for the tofu?
Preparation includes draining, cubing, and patting dry, followed by a 30-minute marination period.