Savory Stir-Fried Eggplant and Tofu Delight
Embark on a culinary adventure with this vibrant Stir-Fried Eggplant and Tofu Delight, inspired by a recipe from Sunset magazine. This dish is a beautiful celebration of textures and flavors, combining firm tofu with tender eggplant and colorful bell pepper. Perfect for a quick weeknight dinner or a special gathering, this recipe brings out the best of fresh ingredients and bold seasonings. With fragrant garlic, a hint of sweetness from sugar, and the aromatic touch of fresh basil, this dish is sure to impress. Serve it over a bed of fluffy rice to soak up the delicious sauce, and enjoy a wholesome meal that's as nourishing as it is tasty!
4
Servings
200
Calories
9
Ingredients
Ingredients
Vegetable oil
3 tablespoons (none)
Firm tofu
1 (18 ounce) package (drained and cut into 1 1/2- by 2-inch chunks)
Garlic cloves
2 (minced)
Eggplant
1 lb (cut into 1- by 3-inch strips)
Bell pepper
1 small (cut into 1-inch pieces)
Reduced sodium soy sauce
1/3 cup (none)
Sugar
2 tablespoons (none)
Oyster sauce
2 tablespoons (none)
Fresh basil leaves
1/4 cup (torn)
Instructions
1
In a large nonstick frying pan, heat the vegetable oil over high heat until shimmering.
2
Carefully add the cubed tofu into the pan and cook, turning occasionally, until the tofu is lightly browned on all sides, about 5 minutes. Use a slotted spoon to transfer the tofu to a plate and set aside.
3
In the same pan, add minced garlic, eggplant strips, and bell pepper pieces. Stir-fry for 8 to 10 minutes, until the vegetables are softened and tender.
4
Pour in the reduced-sodium soy sauce, sugar, and oyster sauce. Stir well and cook for another 2 minutes, allowing the flavors to meld together.
5
Gently return the cooked tofu to the pan, and carefully stir to coat the tofu and vegetables with the sauce.
6
Remove the pan from heat and fold in the fresh basil leaves until just wilted.
7
Serve hot over a bed of steamed rice for a comforting and satisfying meal.
Nutrition Information
10g
Fat
17.5g
Carbs
9.5g
Protein
3g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in this recipe?
The main protein source is one 18-ounce package of firm tofu.
How many servings does this recipe provide?
This recipe provides 4 servings.
What are the calorie counts for a single serving?
Each serving contains 200 calories.
How much eggplant is required?
The recipe calls for 1 lb of eggplant.
How should the eggplant be prepared?
The eggplant should be cut into 1- by 3-inch strips.
What type of tofu is recommended for this stir-fry?
Firm tofu is recommended as it maintains its shape better during cooking.
How should the tofu be cut before cooking?
It should be cut into 1 1/2- by 2-inch chunks.
How long does it take to brown the tofu?
The tofu should be cooked for about 5 minutes until lightly browned on all sides.
What is the stir-fry time for the vegetables?
The eggplant and bell pepper should be stir-fried for 8 to 10 minutes until tender.
How much soy sauce is used in the sauce mixture?
The recipe uses 1/3 cup of reduced-sodium soy sauce.
What gives the sauce its sweetness?
The sweetness comes from 2 tablespoons of sugar.
How much oyster sauce is needed?
You will need 2 tablespoons of oyster sauce.
When should the fresh basil be added?
The fresh basil should be folded in after removing the pan from heat until just wilted.
What is the total fat content per serving?
There are 10g of fat per serving.
How much protein is in each serving?
Each serving provides 9.5g of protein.
What are the total carbohydrates per serving?
There are 17.5g of carbohydrates per serving.
How much fiber does this dish contain?
Each serving contains 3g of fiber.
What heat setting should be used for the frying pan?
The pan should be heated over high heat until the oil is shimmering.
How much vegetable oil is used for frying?
The recipe requires 3 tablespoons of vegetable oil.
How should the garlic be prepared?
Two garlic cloves should be minced.
What size should the bell pepper pieces be?
The bell pepper should be cut into 1-inch pieces.
What is the sugar content per serving?
There is 2.5g of sugar per serving.
What type of frying pan is best for this recipe?
A large nonstick frying pan is recommended.
How many ingredients are in this recipe?
There are 9 ingredients in total.
What is the suggested side dish?
The dish is best served over a bed of steamed rice.
What is the inspiration for this recipe?
This recipe is inspired by a recipe from Sunset magazine.
How long do you cook the sauce after adding it to the vegetables?
Cook the sauce with the vegetables for another 2 minutes to let flavors meld.
What do you do with the tofu after browning it?
Use a slotted spoon to transfer it to a plate and set it aside while cooking the vegetables.
Is this recipe categorized as a quick meal?
Yes, it is tagged as a quick meal and an easy dinner.
How should the basil leaves be prepared?
The 1/4 cup of fresh basil leaves should be torn before being added.