Savory Stir-Fried Chinese Egg Noodles with Spinach and Mushrooms
Indulge in this deliciously savory Stir-Fried Chinese Egg Noodles recipe that brings together the rich umami flavors of cremini mushrooms, the freshness of spinach, and a delightful blend of sauces. Perfect as a hearty lunch or snack, this dish is quick to whip up and will surely please your taste buds. Each bite offers a satisfying combination of texture and flavor, making it a perfect choice for any mealtime.
4
Servings
200
Calories
13
Ingredients
Ingredients
Chinese egg noodles
8 ounces (thawed)
Canola oil
1 tablespoon (for cooking)
Cremini mushrooms
1 cup (sliced)
Garlic cloves
5 (minced)
Green onions
3 (sliced diagonally)
Low sodium soy sauce
1/4 cup (for flavor)
Brown sugar
1 tablespoon (for sweetness)
Fresh lime juice
1 1/2 tablespoons (for acidity)
Dark sesame oil
1 tablespoon (for flavor)
Ketchup
1 tablespoon (for sweetness and tang)
Chili paste
1 tablespoon (for heat)
Large eggs
2 (to scramble)
Spinach
2 cups (trimmed)
Instructions
1
Cook the frozen Chinese egg noodles according to the package directions, omitting any salt and fat. Once cooked, drain and set aside.
2
In a large skillet or wok, heat canola oil over medium-high heat. Swirl the oil to evenly coat the bottom of the skillet.
3
Add sliced cremini mushrooms to the pan and sauté for about 4 minutes, stirring occasionally until tender.
4
Stir in the minced garlic and sliced green onions, cooking for an additional minute while stirring constantly to release their flavors.
5
In a small bowl, combine low sodium soy sauce, brown sugar, fresh lime juice, dark sesame oil, ketchup, and chili paste. Mix well.
6
Pour the soy sauce mixture into the mushroom and onion blend. Bring the mixture to a boil while stirring to combine all the flavors.
7
Add the cooked noodles to the skillet, tossing them gently to coat them in the sauce.
8
Crack the eggs into the skillet and quickly toss everything together. Cook for about 2 minutes, or until the eggs are fully set, stirring frequently to scramble them evenly.
9
Remove the skillet from the heat and fold in the fresh spinach, allowing it to wilt slightly from the residual heat.
10
Serve immediately and enjoy your vibrant Stir-Fried Chinese Egg Noodles with Spinach and Mushrooms!
Nutrition Information
7.5g
Fat
25g
Carbs
8.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient in this dish?
The primary ingredient is 8 ounces of Chinese egg noodles, which should be thawed and cooked according to package directions.
How many servings does this noodle recipe provide?
This recipe yields 4 servings.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
Which type of mushrooms are recommended?
The recipe calls for 1 cup of sliced cremini mushrooms.
Is this Stir-Fried Chinese Egg Noodles recipe vegetarian?
Yes, this recipe is tagged as vegetarian.
How much protein is in each serving?
There are 8.75 grams of protein per serving.
What kind of oil is used for the high-heat stir-frying?
One tablespoon of canola oil is used to coat the skillet or wok.
How much garlic is used in this recipe?
The recipe uses 5 minced garlic cloves for a strong savory flavor.
What provides the umami base for the sauce?
A 1/4 cup of low sodium soy sauce serves as the savory base.
What ingredients are used to sweeten the sauce?
The sauce is sweetened with one tablespoon of brown sugar and one tablespoon of ketchup.
Is there any spice or heat in this dish?
Yes, one tablespoon of chili paste is included to add heat.
How are the eggs incorporated into the noodles?
Two large eggs are cracked directly into the skillet with the noodles and tossed for 2 minutes until fully set and scrambled.
How is the spinach prepared and cooked?
Two cups of trimmed fresh spinach are folded into the mixture after the skillet is removed from the heat, allowing it to wilt from residual heat.
What provides the characteristic nutty aroma in the sauce?
One tablespoon of dark sesame oil is added for its distinct flavor and aroma.
What is the carbohydrate content per serving?
Each serving contains 25 grams of carbohydrates.
How should the green onions be sliced?
The 3 green onions should be sliced diagonally.
How much total fat is in one serving?
There are 7.5 grams of fat per serving.
What source of acidity is used in the sauce?
The recipe uses 1.5 tablespoons of fresh lime juice for acidity.
How long do the mushrooms need to sauté?
The cremini mushrooms should be sautéed for about 4 minutes until they are tender.
Should I add salt when boiling the noodles?
No, the instructions specify omitting any salt and fat when cooking the noodles.
Is it better to use a skillet or a wok?
Either a large skillet or a wok can be used to prepare this dish.
What is the total number of ingredients required?
This recipe requires 13 ingredients.
Can this be served as a snack?
Yes, it is described as being perfect as a hearty lunch or a snack.
How long should the garlic and onions cook?
They should be cooked for about one minute while stirring constantly.
When do you add the sauce to the pan?
The soy sauce mixture is added after the mushrooms, garlic, and onions have been sautéed.
Do you need to boil the sauce mixture?
Yes, the instructions say to bring the sauce mixture to a boil while stirring before adding the noodles.
Is this a quick recipe to make?
Yes, it is tagged as a 'quick meal' and described as being quick to whip up.
What is the purpose of the ketchup in this recipe?
The ketchup is used to add both sweetness and a bit of tang to the sauce.
How are the noodles integrated into the dish?
The cooked noodles are added to the skillet and gently tossed to ensure they are fully coated in the sauce.
What is the final step before serving?
The final step is folding in the fresh spinach and allowing it to wilt before serving immediately.