Savory Stir-Fried Brussels Sprouts with Garlic and Mustard
Elevate your vegetable side dish with this delightful Savory Stir-Fried Brussels Sprouts recipe. Featuring fresh Brussels sprouts thinly sliced for optimal flavor absorption, this dish combines the nutty aroma of mustard seeds with the robust taste of garlic, balanced by a hint of sweetness and a splash of bright lemon juice. Perfectly cooked to maintain a tender-crisp texture, this vibrant dish is an excellent accompaniment to any meal, making it a fantastic choice for weeknight dinners or special occasions.
6
Servings
N/A
Calories
8
Ingredients
Ingredients
Brussels sprouts
6 cups (Trimmed and thinly sliced)
Olive oil
2 tablespoons (None)
Yellow mustard seeds
2 teaspoons (None)
Garlic clove
1 (Minced)
Salt
1/4 teaspoon (None)
Pepper
1/4 teaspoon (None)
Sugar
1 pinch (None)
Lemon juice
2 teaspoons (Freshly squeezed)
Instructions
1
Begin by trimming the Brussels sprouts, removing any tough or browned outer leaves. Then, slice each sprout thinly using a mandoline or a sharp knife, holding them by the stem end for stability.
2
Place the sliced Brussels sprouts in a large bowl and toss gently to separate the layers. If desired, this step can be done ahead of time; simply cover the bowl and refrigerate for up to 24 hours.
3
In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the yellow mustard seeds. Cook for about 1 minute, or until the seeds start to pop, releasing their fragrant aroma.
4
Next, add the minced garlic to the skillet and sauté for an additional minute, stirring constantly to prevent the garlic from burning.
5
Now, add the sliced Brussels sprouts to the skillet, along with the salt, pepper, and a pinch of sugar. Cook the mixture, stirring frequently, until the sprouts are tender-crisp, which should take about 8 minutes.
6
Once cooked to your liking, remove the skillet from heat and toss the stir-fried Brussels sprouts with freshly squeezed lemon juice to add brightness and flavor.
7
Serve warm as an enticing side dish that’s sure to impress your guests or family!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Savory Stir-Fried Brussels Sprouts with Garlic and Mustard.
How many servings does this recipe yield?
This recipe yields 6 servings.
What is the recommended preparation for the Brussels sprouts?
The Brussels sprouts should be trimmed and thinly sliced, preferably using a mandoline or a sharp knife.
How much Brussels sprouts are required for this recipe?
You will need 6 cups of trimmed and thinly sliced Brussels sprouts.
Can I prepare the sprouts in advance?
Yes, you can slice the sprouts ahead of time, cover them, and refrigerate for up to 24 hours.
What type of oil is used for stir-frying?
The recipe calls for 2 tablespoons of olive oil.
When should I add the mustard seeds?
Add the yellow mustard seeds once the olive oil is hot in the skillet.
How long should the mustard seeds cook?
Cook the seeds for about 1 minute or until they start to pop.
Why do you wait for the mustard seeds to pop?
The seeds pop to release their fragrant and nutty aroma.
When is the garlic added to the skillet?
The minced garlic is added after the mustard seeds have cooked for a minute.
How long do you sauté the garlic?
Sauté the garlic for approximately 1 minute, stirring constantly.
How do I prevent the garlic from burning?
To prevent burning, stir the garlic constantly while it is sautéing.
What seasonings are added to the sprouts?
The seasonings include salt, pepper, and a pinch of sugar.
Why is sugar included in the recipe?
A pinch of sugar is added to help balance the savory flavors.
How long do the Brussels sprouts take to cook in the skillet?
The sprouts should be stirred frequently and cooked for about 8 minutes.
What is the desired texture of the cooked sprouts?
The sprouts should be cooked until they reach a tender-crisp texture.
What is the final step after cooking the sprouts?
The final step is to toss the stir-fried sprouts with freshly squeezed lemon juice.
Why is lemon juice added at the end?
Lemon juice is added to provide brightness and enhance the overall flavor profile.
How much lemon juice should be used?
Use 2 teaspoons of freshly squeezed lemon juice.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
What type of mustard seeds are used?
The recipe specifies using yellow mustard seeds.
How many garlic cloves are needed?
The recipe requires 1 minced garlic clove.
Should the dish be served hot or cold?
This dish is best served warm as an enticing side dish.
What tools are suggested for slicing the sprouts?
A mandoline or a sharp knife is suggested for thinly slicing the sprouts.
How much salt is used?
The recipe calls for 1/4 teaspoon of salt.
How much pepper is used?
The recipe calls for 1/4 teaspoon of pepper.
Is this a healthy side dish?
Yes, it is tagged as a healthy cooking option and a nutritious vegetable side dish.
Can this recipe be prepared quickly?
Yes, it is categorized under quick recipes, ideal for weeknight dinners.
What makes the Brussels sprouts absorb flavor better?
Thinly slicing the sprouts allows for optimal flavor absorption.
What is the flavor profile of this dish?
It has a nutty, robust, and savory flavor with a hint of sweetness and bright acidity from the lemon.