Savory Sticky Chicken Delight
Indulge in this savory sticky chicken delight that is not only easy to prepare but also packed with flavors that everyone will love. This recipe features succulent boneless chicken breasts coated in a deliciously sticky sauce made of ketchup, brown sugar, vinegar, Worcestershire sauce, and dry mustard. Perfect for family dinners or gatherings, this dish is sure to impress your guests while keeping it light and healthy with only 5 Weight Watchers points per serving. Serve it alongside steamed vegetables or a fresh salad for a complete meal.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
boneless chicken breasts
4 (Trimmed of excess fat)
ketchup
1/2 cup (No preparation needed)
brown sugar
3 tablespoons (Packed)
vinegar
2 tablespoons (No preparation needed)
Worcestershire sauce
2 tablespoons (No preparation needed)
dry mustard
2 teaspoons (No preparation needed)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Arrange the boneless chicken breasts in a single layer in a baking dish.
3
In a separate bowl, whisk together the ketchup, brown sugar, vinegar, Worcestershire sauce, and dry mustard until well combined.
4
Pour the sauce mixture evenly over the chicken breasts, ensuring they are well coated.
5
Cover the baking dish with foil and bake for 20 minutes.
6
Remove the foil and continue baking for an additional 20 minutes, or until the chicken is cooked through and the juices run clear.
7
Let the chicken rest for a few minutes before serving to allow the sauce to thicken slightly.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Sticky Chicken Delight?
It is a flavorful and easy-to-prepare chicken dish featuring boneless chicken breasts coated in a sticky sauce made of ketchup, brown sugar, vinegar, Worcestershire sauce, and dry mustard.
How many Weight Watchers points are in this recipe?
This recipe contains approximately 5 Weight Watchers points per serving.
What type of chicken is best for this recipe?
The recipe calls for 4 boneless chicken breasts, trimmed of excess fat.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
How long does the chicken need to bake?
The chicken should bake for a total of 40 minutes: 20 minutes covered with foil and another 20 minutes uncovered.
What ingredients are in the sticky sauce?
The sauce is made by whisking together ketchup, brown sugar, vinegar, Worcestershire sauce, and dry mustard.
How much ketchup is needed for the sauce?
The recipe requires 1/2 cup of ketchup.
How much brown sugar should I use?
You will need 3 tablespoons of packed brown sugar.
How much vinegar is required?
The recipe uses 2 tablespoons of vinegar.
How much Worcestershire sauce is needed?
The recipe calls for 2 tablespoons of Worcestershire sauce.
What is the amount of dry mustard used?
You should use 2 teaspoons of dry mustard.
Should I cover the chicken while it bakes?
Yes, cover the baking dish with foil for the first 20 minutes of baking.
Why should I remove the foil halfway through?
Removing the foil for the final 20 minutes allows the chicken to finish cooking and helps the sauce thicken.
How do I know when the chicken is fully cooked?
The chicken is done when it is cooked through and the juices run clear.
Should the chicken rest after baking?
Yes, let the chicken rest for a few minutes before serving to allow the sauce to thicken slightly.
What are some recommended side dishes?
This dish pairs well with steamed vegetables or a fresh salad for a complete and healthy meal.
Is this recipe suitable for a family dinner?
Yes, it is designed to be a family-friendly meal that is easy to prepare and loved by everyone.
How many ingredients are in this recipe?
There are 6 main ingredients: chicken breasts, ketchup, brown sugar, vinegar, Worcestershire sauce, and dry mustard.
Can this be considered comfort food?
Yes, it is tagged as comfort food because of its savory and satisfying flavor profile.
Is this recipe considered easy to make?
Yes, it is tagged as an easy dinner and involves simple whisking and baking steps.
How should the chicken be arranged in the baking dish?
Arrange the chicken breasts in a single layer to ensure even cooking.
Does the recipe require any special preparation for the sauce?
No special preparation is needed; simply whisk the sauce ingredients together in a separate bowl.
What tags are associated with this recipe?
Tags include chicken, sticky chicken, easy dinner, family meal, weight watchers, low points, baked chicken, savory, and comfort food.
Is this recipe low in points?
Yes, it is specifically tagged as a low points recipe for those following weight management plans.
Can I use frozen chicken?
While the recipe calls for trimmed chicken breasts, ensure they are fully thawed before following the baking instructions for the best results.
Does the sauce require cooking on the stove first?
No, the sauce is whisked cold and then poured over the chicken to bake in the oven.
How do I ensure the sauce is evenly distributed?
Pour the sauce mixture evenly over the chicken breasts, ensuring each piece is well coated before baking.
Is the brown sugar packed or loose?
The 3 tablespoons of brown sugar should be packed.
Is the chicken breast used bone-in or boneless?
The recipe specifically uses boneless chicken breasts.
How many servings does the recipe provide?
Based on the use of 4 chicken breasts, it typically provides 4 servings.