Savory Steamed Tofu with Cabbage Medley
This Savory Steamed Tofu with Cabbage Medley is a wholesome and nutrient-packed dish that comes together in no time. Featuring tender, succulent firm tofu and a vibrant mix of cabbage from a pre-packaged coleslaw blend, this dish is not only low-calorie but also rich in essential vitamins and minerals. The simple yet flavorful addition of low sodium soy sauce elevates the dish, making it a perfect meal for a busy weeknight or a light lunch option. With minimal prep and clean-up, this meal seamlessly combines convenience with health benefits, satisfying both your taste buds and dietary goals.
4
Servings
N/A
Calories
3
Ingredients
Ingredients
Firm Tofu
12 ounces (pressed and cut into cubes)
Packaged Coleslaw Mix
1 (16 ounce) bag (no preparation needed)
Low Sodium Soy Sauce
3 teaspoons (for topping)
Instructions
1
Begin by setting up a steamer in a pot. Fill the pot with water just enough to reach the bottom of the steamer.
2
Place the pot on the stove over medium heat and allow the water to come to a gentle simmer.
3
Add the packaged coleslaw mix and cubed firm tofu into the steamer. Ensure they are spread out for even cooking.
4
Cover the pot with a lid and steam the mixture for about 10-15 minutes, or until the cabbage reaches your desired tenderness. For a very soft texture, aim for 15 minutes.
5
Once cooked, carefully remove the steamer from the pot. Drizzle the steamed tofu and cabbage with the low sodium soy sauce, adjusting to taste.
6
Gently toss the mixture to combine, ensuring the soy sauce evenly coats the ingredients.
7
Serve hot and enjoy your delicious, healthy one-dish meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary source of protein in this recipe?
The primary source of protein is 12 ounces of firm tofu.
What type of cabbage is recommended for use?
The recipe calls for one 16-ounce bag of pre-packaged coleslaw mix.
How long does the steaming process take?
The mixture should be steamed for approximately 10 to 15 minutes.
How many servings does this recipe provide?
This recipe provides 4 servings.
Is this recipe suitable for a vegetarian diet?
Yes, it is a vegetarian and vegan-friendly one-dish meal.
How should the tofu be prepared before cooking?
The firm tofu should be pressed and cut into cubes.
Does the coleslaw mix need any preparation before steaming?
No, the packaged coleslaw mix requires no preparation.
What type of soy sauce is used?
The recipe specifies using 3 teaspoons of low sodium soy sauce.
What equipment is needed to make this dish?
You will need a pot and a steamer basket.
How much water should I add to the pot for steaming?
Add just enough water to reach the bottom of the steamer basket.
What heat setting should be used for steaming?
Use medium heat to bring the water to a gentle simmer.
Should I cover the pot while the food is steaming?
Yes, cover the pot with a lid to ensure even cooking.
When should the soy sauce be added?
Drizzle the soy sauce over the tofu and cabbage after they have finished steaming.
Is this considered a low-calorie meal?
Yes, it is described as a low-calorie and nutrient-packed dish.
Can I add other vegetables to this recipe?
Yes, you can easily add other vegetables like bell peppers or broccoli to the steamer.
Is this recipe easy to clean up?
Yes, it is a one-dish meal designed for minimal preparation and clean-up.
Can I use regular soy sauce instead of low sodium?
Yes, you can use regular soy sauce, though low sodium is suggested for health benefits.
How do I know when the cabbage is finished cooking?
The cabbage is done when it reaches your preferred level of tenderness.
What is the recipe category?
This recipe is categorized as a One Dish Meal.
Is this recipe beginner-friendly?
Yes, it is an easy recipe with simple instructions suitable for beginners.
Should I toss the ingredients after steaming?
Yes, gently toss the mixture to ensure the soy sauce evenly coats the tofu and cabbage.
Can I use silken tofu instead of firm tofu?
It is recommended to use firm tofu as it holds its shape much better during the steaming process.
What are the primary tags for this recipe?
Key tags include tofu, cabbage, steamed, healthy, easy recipe, and vegetarian.
Is this a good meal for a busy weeknight?
Yes, its quick prep and short cook time make it perfect for busy weeknights.
Does this recipe contain cholesterol?
Since it uses tofu and vegetables, the primary ingredients are naturally cholesterol-free.
How should this dish be served?
It should be served hot as a complete one-dish meal.
Is the coleslaw mix pre-cooked?
No, the coleslaw mix is steamed raw alongside the tofu.
Can I use tamari instead of soy sauce?
Yes, tamari is a great gluten-free alternative to soy sauce for this recipe.
What is the overall flavor profile of this dish?
It is a savory and light dish with a fresh vegetable crunch and umami from the soy sauce.
How many main ingredients are required for this recipe?
There are only three main ingredients: firm tofu, coleslaw mix, and low sodium soy sauce.