Savory Steamed Seitan Delights
Experience the savory goodness of these Steamed Seitan Delights, inspired by Terry Hope Romero's fabulous recipe from Viva Vegan. This versatile plant-based protein mimics the texture and flavor of chicken or pork, making it an excellent substitute in your favorite dishes. Perfect for stir-fries, sandwiches, or savory casseroles, this seitan can even be marinated in Reggae Reggae sauce for an extra kick! With easy-to-follow steps utilizing a Kenwood Chef or your hands, creating this nutritious, vegan-friendly dish at home has never been more approachable. Store leftovers for up to two weeks or freeze for future meals.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Vegetable broth
1 1/2 cups (or chicken-flavored broth)
Garlic cloves
4 (grated)
Olive oil
2 tablespoons
Vital wheat gluten
1 1/2 cups
Chickpea flour
1/4 cup
Nutritional yeast
1/4 cup
Dried thyme
1 teaspoon
Sweet paprika
1/2 teaspoon
Cumin
1/2 teaspoon
Salt
1 teaspoon (to taste)
Instructions
1
In a medium jug, whisk together the vegetable broth, grated garlic, and olive oil until combined.
2
In a large mixing bowl, combine vital wheat gluten, chickpea flour, nutritional yeast, dried thyme, sweet paprika, cumin, and salt, ensuring all ingredients are evenly mixed.
3
Create a well in the center of the dry ingredients and pour the wet mixture into it. Stir with a rubber spatula until a dough begins to form and pulls away from the sides of the bowl.
4
Knead the dough by hand for 2-3 minutes or, for a quicker process, use your Kenwood Chef on low power (1 or 2) until the dough is elastic.
5
Allow the dough to rest for 10 minutes, then knead again for an additional 30 seconds to further develop the gluten.
6
Transfer the dough to a cutting board and cut it into four equal pieces.
7
Tear off four 12-inch pieces of aluminum foil. Place one piece of dough in the center of each piece of foil, folding the short sides over the loaf, and then folding over the ends, creating a secure yet loose parcel to allow for expansion.
8
Place the prepared foil parcels into a steamer basket, cover, and steam for 30 minutes.
9
Once cooked, let the seitan cool until warm to the touch, then refrigerate if desired or use immediately.
10
Keep the seitan tightly sealed in a plastic bag in the refrigerator for up to 2 weeks, or freeze for longer storage. Defrost before usage.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Steamed Seitan Delights?
They are a versatile plant-based protein inspired by Terry Hope Romero's Viva Vegan, designed to mimic the texture and flavor of chicken or pork.
What is the primary source of protein in this recipe?
The primary protein source is vital wheat gluten, supplemented by chickpea flour and nutritional yeast.
What texture can I expect from this seitan?
This seitan has a savory goodness and a texture that mimics chicken or pork, making it an excellent meat substitute.
How should I prepare the garlic for this recipe?
The 4 garlic cloves should be grated before being whisked into the vegetable broth and olive oil.
What kind of broth is recommended?
You can use 1 1/2 cups of vegetable broth or a chicken-flavored plant broth.
Can I use a stand mixer to knead the dough?
Yes, you can use a Kenwood Chef on low power (setting 1 or 2) until the dough becomes elastic.
How long should I knead the dough by hand?
If kneading by hand, you should do so for approximately 2 to 3 minutes.
Is there a resting period for the dough?
Yes, the dough should rest for 10 minutes after the initial kneading, followed by a quick 30-second knead.
How many pieces should the dough be divided into?
The dough should be cut into four equal pieces before wrapping.
What size of aluminum foil is needed for wrapping?
You will need four 12-inch pieces of aluminum foil.
How should the foil parcels be folded?
Fold the short sides over the loaf and then fold over the ends to create a secure but loose parcel that allows for expansion.
How long does the seitan need to steam?
The foil-wrapped parcels should be steamed for 30 minutes.
What spices are used to flavor the seitan?
The recipe uses dried thyme, sweet paprika, cumin, and salt.
What are some suggested ways to serve this seitan?
It is perfect for stir-fries, sandwiches, savory casseroles, or marinated in sauces like Reggae Reggae sauce.
How long can I store the seitan in the refrigerator?
It can be kept tightly sealed in a plastic bag in the refrigerator for up to 2 weeks.
Can this seitan be frozen for later use?
Yes, you can freeze it for longer storage; just ensure you defrost it before usage.
When should I use or refrigerate the seitan after cooking?
You should let it cool until it is warm to the touch before using it immediately or putting it in the fridge.
What is the purpose of chickpea flour in the recipe?
Chickpea flour is mixed with the wheat gluten to improve the nutritional profile and texture of the seitan.
Is this recipe vegan-friendly?
Yes, all ingredients including nutritional yeast and vegetable broth are plant-based and vegan-friendly.
Does this recipe contain dairy?
No, this recipe is dairy-free.
How many ingredients are required for this recipe?
There are 10 ingredients: vegetable broth, garlic, olive oil, vital wheat gluten, chickpea flour, nutritional yeast, thyme, paprika, cumin, and salt.
How much olive oil is used?
The recipe calls for 2 tablespoons of olive oil.
What dry ingredients are mixed first?
Vital wheat gluten, chickpea flour, nutritional yeast, thyme, paprika, cumin, and salt are combined in a large bowl.
How do I combine the wet and dry ingredients?
Create a well in the center of the dry ingredients and pour in the wet mixture, then stir with a rubber spatula until dough forms.
Can I marinate this seitan?
Yes, it is highly recommended to marinate it, specifically suggesting Reggae Reggae sauce for an extra kick.
Is this recipe considered healthy?
Yes, it is a nutritious, home-cooked, plant-based protein dish.
What equipment is needed for steaming?
You will need a steamer basket and a cover to steam the foil parcels.
Why is the foil parcel wrapped loosely?
It is wrapped loosely to allow the seitan dough to expand as it steams.
Is this recipe inspired by a specific book?
Yes, it is inspired by the recipe from 'Viva Vegan' by Terry Hope Romero.
How do I prepare the wet mixture?
Whisk together the vegetable broth, grated garlic, and olive oil in a medium jug until combined.