Savory Spring Asparagus Frittata
Experience the delightful flavors of spring with this Savory Spring Asparagus Frittata! Packed with fresh asparagus, vibrant spinach, and flavorful herbs, this frittata is perfect for a hearty breakfast or a light brunch. The addition of creamy mozzarella gives it a rich finish, while the nutmeg adds a subtle warmth. Easy to prepare and even easier to share, this dish embodies the essence of seasonal cooking. Serve it fresh from the oven, and enjoy everything that spring has to offer on your plate!
4
Servings
N/A
Calories
13
Ingredients
Ingredients
fresh asparagus
5 stalks (trimmed, tough ends discarded)
large eggs
8 (beaten)
milk
1/4 cup
ground nutmeg
1/8 teaspoon
salt
to taste
freshly ground black pepper
to taste
medium onion
1 (sliced)
canola oil
2 teaspoons
fresh button mushrooms
6 (sliced)
fresh spinach
1 cup (chopped)
roma tomatoes
2 (chopped)
mozzarella cheese
1/4 lb (shredded)
basil
1 bunch (thinly sliced)
Instructions
1
Preheat your oven to 350°F (180°C).
2
Begin by preparing the asparagus: snap off the tough ends and discard them. Blanch or steam the asparagus for about 5 minutes until they are bright green and tender, then immediately rinse them under cold water to stop the cooking process. Drain thoroughly.
3
In a large mixing bowl, whisk together the beaten eggs and milk. Season the mixture generously with ground nutmeg, salt, and freshly ground black pepper. Set this aside as you prepare the other ingredients.
4
In an ovenproof skillet (preferably cast iron), heat the canola oil over medium heat. Add the sliced onion and sauté it until it becomes translucent, about 3-4 minutes. Next, stir in the sliced mushrooms and continue to sauté until they are golden brown.
5
Add the chopped spinach to the skillet and cook until it has completely wilted, stirring occasionally.
6
Mix in the chopped tomatoes, allowing them to heat through for about 1-2 minutes.
7
Pour the egg mixture over the sautéed vegetables in the skillet, stirring briefly to ensure everything is evenly distributed.
8
Sprinkle the shredded mozzarella cheese on top, and then artfully arrange the blanched asparagus stalks and sliced basil over the frittata.
9
Transfer the skillet to the preheated oven and bake for 10 to 15 minutes, or until the cheese is melted, bubbly, and the frittata is set.
10
Remove from the oven, let it cool slightly, then slice and serve warm. Enjoy your delicious Savory Spring Asparagus Frittata!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Spring Asparagus Frittata?
It is a delightful spring dish packed with fresh asparagus, vibrant spinach, herbs, and creamy mozzarella cheese, perfect for breakfast or brunch.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the recommended oven temperature for baking the frittata?
The oven should be preheated to 350\u00b0F (180\u00b0C).
How do I prepare the asparagus for this recipe?
Snap off the tough ends and discard them. Blanch or steam the stalks for 5 minutes, then rinse under cold water and drain thoroughly.
How many eggs are required?
The recipe calls for 8 large beaten eggs.
What ingredients are used to season the egg mixture?
The eggs are seasoned with 1/4 cup of milk, 1/8 teaspoon of ground nutmeg, salt, and freshly ground black pepper.
What kind of mushrooms are used in this dish?
The recipe uses 6 fresh button mushrooms, sliced.
How long should I sauté the onion?
Saut\u00e9 the sliced onion for about 3-4 minutes until it becomes translucent.
What type of skillet is best for this recipe?
An ovenproof skillet, preferably cast iron, is recommended.
How much spinach is included in the frittata?
The recipe uses 1 cup of chopped fresh spinach.
When should I add the tomatoes to the skillet?
Add the chopped tomatoes after the spinach has wilted and heat them through for 1-2 minutes.
What type of cheese is used as a topping?
1/4 lb of shredded mozzarella cheese is sprinkled on top.
How long does the frittata need to bake in the oven?
Bake for 10 to 15 minutes until the cheese is melted and bubbly and the frittata is set.
Can I use a different oil instead of canola oil?
Yes, you can substitute canola oil with other cooking oils like olive oil or avocado oil if preferred.
How should the basil be prepared?
The basil should be thinly sliced and arranged over the top of the frittata before baking.
Why is nutmeg added to the recipe?
Ground nutmeg adds a subtle warmth that complements the eggs and spring vegetables.
Is this recipe considered vegetarian?
Yes, this recipe is vegetarian as it contains only vegetables, eggs, and dairy.
How do I know the asparagus is properly blanched?
The asparagus should be bright green and tender after about 5 minutes of blanching.
Can I serve this dish cold?
While it is best served warm fresh from the oven, frittatas can also be enjoyed at room temperature.
What kind of tomatoes are best for this frittata?
The recipe specifically recommends 2 chopped Roma tomatoes.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days.
Can I substitute mozzarella with another cheese?
Yes, you can use feta, goat cheese, or cheddar for a different flavor profile.
Is this recipe suitable for a brunch party?
Absolutely, its vibrant colors and easy preparation make it ideal for sharing during brunch.
What is the category of this recipe?
This recipe is categorized as a Breakfast dish.
Do I need to peel the asparagus?
No peeling is necessary; simply trim and discard the tough, woody ends.
How much basil is needed?
The recipe calls for one bunch of basil, thinly sliced.
Can I add meat to this recipe?
Yes, cooked bacon, ham, or breakfast sausage could be added during the vegetable saut\u00e9 step.
What does 'blanching' mean in this context?
Blanching involves briefly boiling the asparagus and then plunging it into cold water to stop the cooking process and preserve color.
Can I use frozen spinach?
Yes, but ensure it is thawed and squeezed very dry before adding it to the skillet to avoid a watery frittata.
Should the egg mixture be stirred after pouring it into the skillet?
Yes, stir it briefly to ensure the saut\u00e9ed vegetables are evenly distributed throughout the eggs.