Savory Spinach-Stuffed Acorn Squash Delight
This Savory Spinach-Stuffed Acorn Squash Delight is not only a feast for the eyes, but it also delivers delightful flavors and healthy ingredients in every bite. This recipe features the nutty sweetness of roasted acorn squash filled with a savory blend of sautéed onions, nutritious spinach, and seasoned breadcrumbs. Perfect for a cozy family dinner or for impressing guests at your next gathering, this dish is sure to warm hearts and appetites alike. Serve it along with a fresh salad for a wholesome meal. Enjoy this wholesome vegetarian delight, packed with flavors and nutrients!
N/A
Servings
120
Calories
8
Ingredients
Ingredients
Acorn Squash
2 (Halved and seeds removed)
Cooked Spinach
1 cup (Finely chopped)
Yellow Onion
1 (Finely chopped)
Olive Oil
1 tablespoon (For sautéing)
Fine Breadcrumbs or Wheat Germ
1/2 cup (For stuffing)
Salt or Salt Substitute
To taste (For seasoning)
Freshly-Cracked Pepper
To taste (For seasoning)
Nutmeg
1 dash (For seasoning)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Carefully halve the acorn squashes width-wise, remove the top stems, and scoop out the seeds using a spoon. Make sure to set the squash halves aside.
3
In a medium skillet, heat the olive oil over medium heat. Add the finely chopped onions and sauté them until they become translucent and soft, about 5-7 minutes.
4
In a large mixing bowl, combine the cooked spinach with the sautéed onions, breadcrumbs (or wheat germ), salt, freshly cracked pepper, and a dash of nutmeg. Mix well to ensure the ingredients are evenly combined.
5
Generously fill each acorn squash half with the spinach stuffing mixture, pressing down gently to pack it in if necessary.
6
Place the stuffed acorn squash halves into a deep oven-proof dish, then add 2 to 3 inches of water to the dish. Cover the dish with aluminum foil to retain moisture while baking.
7
Bake in the preheated oven for approximately 40 minutes, or until the squash is tender and easily pierced with a fork.
8
Once done, remove from the oven, let cool slightly, and serve warm. Enjoy your delicious Savory Spinach-Stuffed Acorn Squash Delight!
Nutrition Information
3g
Fat
19.5g
Carbs
4g
Protein
3.5g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spinach-Stuffed Acorn Squash Delight?
It is a vegetarian dish featuring roasted acorn squash filled with a savory blend of sautéed onions, nutritious spinach, and seasoned breadcrumbs.
Is this recipe suitable for vegetarians?
Yes, this is a wholesome vegetarian delight packed with flavors and nutrients.
How many calories are in one serving of this dish?
There are 120 calories per serving.
What is the fat content of the stuffed acorn squash?
The recipe contains 3g of fat per serving.
How many carbohydrates are in this recipe?
There are 19.5g of carbohydrates per serving.
How much protein does this dish provide?
This recipe provides 4g of protein per serving.
How much fiber is in the Savory Spinach-Stuffed Acorn Squash Delight?
There are 3.5g of fiber in each serving.
What oven temperature is required for baking?
Preheat your oven to 375°F (190°C) before baking.
How should I prepare the acorn squashes?
Carefully halve the squashes width-wise, remove the top stems, and scoop out the seeds using a spoon.
How long do the onions need to be sautéed?
Sauté the finely chopped onions for about 5-7 minutes until they are translucent and soft.
What ingredients make up the spinach stuffing?
The stuffing consists of cooked spinach, sautéed onions, breadcrumbs (or wheat germ), salt, pepper, and a dash of nutmeg.
Can I use wheat germ instead of breadcrumbs?
Yes, the recipe allows for either 1/2 cup of fine breadcrumbs or wheat germ.
How do I ensure the squash stays moist while baking?
Place the stuffed halves in a deep oven-proof dish with 2 to 3 inches of water and cover with aluminum foil.
What is the total baking time for this recipe?
Bake the squash for approximately 40 minutes in a preheated oven.
How can I tell if the acorn squash is fully cooked?
The squash is done when it is tender and easily pierced with a fork.
What are the recommended side dishes for this meal?
It is recommended to serve this dish warm along with a fresh salad for a wholesome meal.
How many acorn squashes are needed?
You will need 2 acorn squashes for this recipe.
What type of onion is used in the recipe?
The recipe calls for one yellow onion, finely chopped.
How much spinach is required?
You need 1 cup of finely chopped, cooked spinach.
Is there any sugar in this recipe?
Yes, there is 2g of sugar per serving.
What spices are used to season the stuffing?
The stuffing is seasoned with salt (or salt substitute), freshly-cracked pepper, and a dash of nutmeg.
How much olive oil should I use?
Use 1 tablespoon of olive oil for sautéing the onions.
Is this dish considered a main course?
Yes, it is tagged as a main dish and a comfort food option.
Can I use a salt substitute in this recipe?
Yes, the recipe explicitly mentions using salt or a salt substitute to taste.
How many total ingredients are in this recipe?
There are 8 main ingredients listed for this dish.
What is the texture of the finished squash?
The squash becomes tender with a nutty sweetness, complemented by a savory, textured stuffing.
Is this a good recipe for entertaining guests?
Yes, it is perfect for impressing guests at a gathering and is described as a feast for the eyes.
Do I need to pack the stuffing into the squash?
Yes, you should fill the halves generously and press down gently to pack the mixture in if necessary.
What should I do after the squash is finished baking?
Remove it from the oven, let it cool slightly, and serve it warm.
What category does this recipe belong to?
It belongs to categories such as healthy, vegetarian, and stuffed vegetables.