Savory Spinach Sauté with Caramelized Red Onion, Crispy Bacon & Blue Cheese
Indulge in the delightful flavors of this Savory Spinach Sauté, where fresh spinach meets the sweetness of caramelized red onion and the savory crunch of crispy bacon. Topped with rich blue cheese, this dish is not only easy to prepare but also elevates any meal. Perfect as a side dish or a light main course, it showcases the vibrant tastes of fresh ingredients. For a vegetarian option, simply omit the bacon and savor the deliciousness of spinach and blue cheese alone. This recipe serves two but can easily be scaled up for a gathering.
2
Servings
150
Calories
6
Ingredients
Ingredients
extra virgin olive oil
2 teaspoons (none)
red onion
1/2 cup (thinly sliced)
garlic cloves
2 (minced)
fresh spinach
1 (10 ounce) bag (tough stems removed)
bacon
2 slices (cooked and crumbled)
blue cheese
1 tablespoon (crumbled)
Instructions
1
In a large nonstick skillet or Dutch oven, heat the extra virgin olive oil over medium-high heat.
2
Add the thinly sliced red onion to the skillet and sauté, stirring occasionally, until the onion begins to soften and caramelize, about 5-7 minutes.
3
Introduce the minced garlic and continue to sauté for another 30 seconds until the garlic is fragrant but not browned.
4
Add the fresh spinach to the skillet. Cook, stirring frequently, until the spinach is just wilted, which should take about 2-3 minutes.
5
Remove the skillet from heat and gently stir in the crumbled bacon. Allow the residual heat to warm the bacon through.
6
Sprinkle the crumbled blue cheese over the top of the sauté before serving. Enjoy immediately, either warm or at room temperature.
Nutrition Information
10g
Fat
6g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the primary ingredients in Savory Spinach Sauté?
The main ingredients include extra virgin olive oil, red onion, garlic cloves, fresh spinach, bacon, and blue cheese.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
How many calories are in one serving of this spinach dish?
Each serving contains approximately 150 calories.
What is the fat content per serving?
There are 10 grams of fat in each serving.
How many carbohydrates are in a single serving?
One serving contains 6 grams of carbohydrates.
What is the protein content per serving?
Each serving provides 9 grams of protein.
How long does it take to caramelize the red onions?
The red onions should be sautéed for about 5 to 7 minutes until they soften and caramelize.
How should the garlic be prepared?
The garlic should be minced before being added to the skillet.
When do I add the garlic to the recipe?
Add the minced garlic after the onions have softened and sauté for about 30 seconds.
How much fresh spinach is required?
You will need one 10-ounce bag of fresh spinach with the tough stems removed.
How long does it take for the spinach to wilt?
The spinach should be cooked for 2 to 3 minutes until it is just wilted.
When should the bacon be added?
Stir in the crumbled bacon after removing the skillet from the heat.
How should the bacon be prepared beforehand?
The bacon should be cooked and crumbled before being added to the dish.
What kind of cheese is used for the topping?
Crumbled blue cheese is used to top the sauté.
How much blue cheese is used in the recipe?
The recipe calls for 1 tablespoon of crumbled blue cheese.
Can this recipe be made vegetarian?
Yes, simply omit the bacon to create a delicious vegetarian version.
What type of oil is recommended for sautéing?
Extra virgin olive oil is recommended for this recipe.
What equipment is needed to cook this dish?
You should use a large nonstick skillet or a Dutch oven.
At what temperature should the dish be served?
It can be enjoyed immediately while warm or served at room temperature.
How should the red onion be sliced?
The red onion should be thinly sliced.
Is this recipe suitable as a main course?
Yes, it works well as either a side dish or a light main course.
Can I scale this recipe for more people?
Yes, the recipe can easily be scaled up for larger gatherings.
What is the heat setting for sautéing the onions?
The onions should be sautéed over medium-high heat.
Does this recipe include any fiber information?
The provided nutritional data lists fiber as null.
What is the sodium content of this recipe?
The sodium content is not specified in the nutritional facts.
Is there any sugar in this spinach sauté?
The nutritional data does not list a specific amount for sugar.
What should I do with the spinach stems?
The tough stems should be removed from the fresh spinach before cooking.
How many garlic cloves are used?
The recipe uses 2 garlic cloves.
What is the serving size for this recipe?
The specific serving size by weight is not listed, but the recipe makes 2 servings.
How many slices of bacon are needed?
You will need 2 slices of cooked and crumbled bacon.