Savory Spinach Delights
Delight your guests with these irresistible Savory Spinach Delights! Cloaked in a crisp golden exterior, these bite-sized treats are packed with nutrient-rich spinach and a medley of flavorful ingredients that even the pickiest eaters won't be able to resist. Perfect for parties, holidays, or just as a cozy snack, these spinach balls are sure to impress. Kids love them so much that we’ve taken to calling them 'Troll Boogers' during Halloween, which makes for a fun and spooky twist! Whip these up year-round for a healthy yet indulgent treat. Thanks to http://www.mardigrasday.com for the original inspiration!
72
Servings
45
Calories
9
Ingredients
Ingredients
Frozen spinach
20 ounces (thawed and well-drained)
Herb seasoned stuffing mix
2 cups (none)
Onion
1 large (finely chopped)
Eggs
6 (well-beaten)
Margarine
3/4 cup (melted)
Grated Parmesan cheese
1/2 cup (none)
Cayenne pepper
3/4 tablespoon (to taste)
Garlic salt
1 1/2 teaspoons (none)
Tony's Creole seasoning
1-2 teaspoons (to taste)
Instructions
1
Preheat your oven to 325°F (163°C) and lightly grease a baking sheet with non-stick spray or oil.
2
In a large pot, prepare the frozen spinach according to the package directions. Once cooked, drain thoroughly and squeeze out excess moisture to ensure the spinach is not watery.
3
In a mixing bowl, combine the drained spinach, herb seasoned stuffing mix, finely chopped onion, beaten eggs, melted margarine, grated Parmesan cheese, cayenne pepper, garlic salt, and Tony's Creole seasoning. Mix everything together until well-blended.
4
Using your hands, shape the mixture into 3/4-inch balls and place them onto the prepared baking sheet, spacing them about an inch apart.
5
Bake the spinach balls in the preheated oven for 15 to 20 minutes, or until they are lightly golden and firm to the touch.
6
Serve warm as an appetizer or snack, or let them cool completely before freezing. To freeze, place the spinach balls on a baking sheet and freeze until solid, then transfer to airtight bags. When ready to enjoy, thaw slightly and bake at 350°F (177°C) for 20-25 minutes.
Nutrition Information
2.9g
Fat
2.9g
Carbs
2.6g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Spinach Delights?
Savory Spinach Delights are nutrient-rich, bite-sized spinach balls with a crisp golden exterior and flavorful interior.
How many servings does this recipe produce?
This recipe makes approximately 72 servings.
What is the calorie count per spinach ball?
Each spinach ball contains approximately 45 calories.
What is the spooky name used for these at Halloween?
During Halloween, these are playfully called 'Troll Boogers' to delight children.
What temperature should the oven be set to?
The oven should be preheated to 325°F (163°C).
How long do the spinach delights need to bake?
They should bake for 15 to 20 minutes until firm and lightly golden.
Can I freeze these for later use?
Yes, you can freeze them on a baking sheet until solid and then transfer them to airtight bags.
How do I reheat the frozen spinach balls?
Thaw them slightly and bake at 350°F (177°C) for 20-25 minutes.
Is this recipe suitable for vegetarians?
Yes, Savory Spinach Delights are categorized as a vegetarian appetizer.
How much frozen spinach is required?
You will need 20 ounces of frozen spinach, thawed and well-drained.
What type of cheese is used in this recipe?
The recipe calls for 1/2 cup of grated Parmesan cheese.
Why is it important to drain the spinach?
Draining and squeezing the spinach ensures the mixture is not watery, allowing the balls to hold their shape.
What size should the spinach balls be?
The mixture should be shaped into 3/4-inch balls.
What kind of stuffing mix should I buy?
You should use 2 cups of herb seasoned stuffing mix.
How many eggs are needed for the mixture?
The recipe requires 6 well-beaten eggs.
What specific Creole seasoning is recommended?
The recipe suggests using 1-2 teaspoons of Tony's Creole seasoning.
How much fat is in each serving?
Each serving contains 2.9g of fat.
What is the protein content per serving?
Each spinach ball provides 2.6g of protein.
How many carbohydrates are in a single serving?
There are 2.9g of carbohydrates per serving.
Is there a spicy kick to these spinach balls?
Yes, the recipe include cayenne pepper and Creole seasoning for flavor.
What type of fat is used to bind the ingredients?
The recipe uses 3/4 cup of melted margarine.
How should the onion be prepared?
One large onion should be finely chopped before being added to the mix.
What is the dietary fiber content?
Each serving contains 0.5g of fiber.
What is the culinary category for this dish?
This dish is categorized under Creole cuisine.
Does the recipe use garlic salt?
Yes, it uses 1 1/2 teaspoons of garlic salt.
Who provided the original inspiration for this recipe?
The original inspiration came from mardigrasday.com.
How much cayenne pepper should I add?
The recipe suggests 3/4 tablespoon of cayenne pepper, or to taste.
Should the baking sheet be greased?
Yes, lightly grease the baking sheet with non-stick spray or oil.
Can these be served cold?
They are best served warm as an appetizer or snack.
How many ingredients are in this recipe?
There are 9 primary ingredients used in this recipe.