Savory Spinach, Bacon, and Cheesy Strata
This delectable Savory Spinach, Bacon, and Cheesy Strata is a delightful blend of flavors that brings together the richness of turkey bacon, fresh spinach, and a medley of cheeses for a comforting one-dish meal. It’s like a fluffy omelette married to a classic quiche, providing an impressive and hearty breakfast or brunch option. The combination of crispy bacon and sautéed onions adds a savory depth, while the creamy texture from the egg mixture ensures that every bite is satisfying. Perfect for family gatherings or meal prep, this strata can be served warm or at room temperature. Plus, it’s a healthier twist on traditional strata, making it a guilt-free indulgence you can enjoy any day of the week!
6
Servings
40
Calories
14
Ingredients
Ingredients
olive oil
2 teaspoons (none)
cooked crisp turkey bacon
4 slices (crumbled)
onion
1/2 cup (diced)
cooked spinach
1 cup (chopped)
cooking spray
1 spray (none)
light whole wheat bread
3 slices (cut into pieces)
large eggs
3 (beaten)
Egg Beaters egg substitute
1 cup (none)
1% low-fat milk
1/2 cup (none)
Dijon mustard
2 teaspoons (none)
table salt
1/2 teaspoon (none)
black pepper
1/4 teaspoon (none)
grated parmesan cheese
2 teaspoons (divided)
Cabot light reduced-fat cheddar cheese
3/4 cup (shredded)
Instructions
1
In a large ovenproof skillet, heat olive oil over medium heat. Add the crisp turkey bacon and sauté for about 4 minutes, or until golden brown.
2
Add the diced onion to the skillet and continue to sauté until the onions are soft and translucent, approximately 3 to 5 minutes.
3
Stir in the cooked spinach and cook until it is just wilted. Remove the mixture from the skillet and set aside.
4
Preheat your broiler to high.
5
After removing the sautéed ingredients, coat the same skillet with cooking spray. Layer the slices of whole wheat bread tightly at the bottom of the skillet.
6
In a large mixing bowl, whisk together the large eggs, Egg Beaters, low-fat milk, Dijon mustard, salt, and pepper until well combined. Pour this egg mixture over the arranged bread, allowing it to soak through, similar to preparing French toast. Then, sprinkle 1 tablespoon of grated Parmesan cheese uniformly over the bread.
7
Return the skillet to medium to medium-high heat, shaking it gently to promote even cooking. Allow it to cook for about 4 to 5 minutes, or until the eggs are almost set on top but still slightly runny.
8
Transfer the skillet to the broiler for about 2 minutes to finish cooking the eggs.
9
Remove the skillet from the broiler, and layer the reserved bacon-vegetable mixture on top. Sprinkle with the shredded reduced-fat cheddar cheese and the remaining tablespoon of Parmesan cheese.
10
Return the skillet to the broiler one last time until the cheese is melted and bubbly, about 1 to 2 minutes. Watch closely to avoid burning.
11
Once melted, remove from oven, slice into 6 even pieces, and serve warm. Enjoy your delicious strata as a hearty breakfast or brunch option!
Nutrition Information
1.67g
Fat
4g
Carbs
2.67g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spinach, Bacon, and Cheesy Strata?
It is a comforting one-dish meal that blends turkey bacon, fresh spinach, and a medley of cheeses, similar to a mix between a fluffy omelette and a classic quiche.
How many servings does this recipe provide?
This recipe yields 6 servings.
What is the calorie count per serving?
Each serving contains 40 calories.
How much fat is in one serving of this strata?
Each serving contains 1.67g of fat.
What is the carbohydrate content per serving?
There are 4g of carbohydrates in each serving.
How much protein does each serving provide?
Each serving contains 2.67g of protein.
What type of bread is used in this recipe?
The recipe uses 3 slices of light whole wheat bread cut into pieces.
What type of bacon is required?
It calls for 4 slices of cooked crisp turkey bacon, crumbled.
What kinds of cheese are included in the strata?
The dish includes grated Parmesan cheese and Cabot light reduced-fat cheddar cheese.
How is the spinach prepared for this dish?
The recipe requires 1 cup of cooked spinach that is chopped and wilted.
What type of milk is used for the egg mixture?
The recipe uses 1/2 cup of 1% low-fat milk.
Does the recipe use whole eggs or an egg substitute?
It uses a combination of 3 large beaten eggs and 1 cup of Egg Beaters egg substitute.
What is the first step in preparing the strata?
The first step is to heat olive oil in a large ovenproof skillet and sauté the turkey bacon for about 4 minutes.
How long should the onions be sautéed?
The diced onions should be sautéed for approximately 3 to 5 minutes until soft and translucent.
How do you arrange the bread in the skillet?
Layer the slices of whole wheat bread tightly at the bottom of the skillet after coating it with cooking spray.
What ingredients are whisked together for the egg mixture?
Whisk together the large eggs, Egg Beaters, low-fat milk, Dijon mustard, salt, and pepper.
How much Parmesan cheese is added to the egg-soaked bread initially?
One tablespoon of grated Parmesan cheese is sprinkled uniformly over the bread and egg mixture before cooking.
How long does the strata cook on the stovetop?
It cooks on medium to medium-high heat for about 4 to 5 minutes until the eggs are almost set.
How long should the strata be placed under the broiler initially?
The skillet is placed under the broiler for about 2 minutes to finish cooking the eggs.
When do you add the bacon and vegetable mixture back to the skillet?
Layer the reserved bacon-vegetable mixture on top after the initial 2-minute broiler session.
How long is the final broiler step?
The final broiler step lasts 1 to 2 minutes until the cheese is melted and bubbly.
How many total ingredients are used in this recipe?
The recipe requires 14 ingredients.
Can the strata be served at room temperature?
Yes, the strata can be served either warm or at room temperature.
Is this recipe suitable for meal prep?
Yes, it is considered perfect for meal prep and family gatherings.
What type of skillet is necessary for this dish?
A large ovenproof skillet is required for both the stovetop and broiler steps.
What are the primary tags for this recipe?
Tags include strata, breakfast, brunch, healthy, one dish meal, spinach, bacon, cheese, and eggs.
What is the flavor profile of the Savory Spinach, Bacon, and Cheesy Strata?
It features a savory depth from crispy bacon and onions with a rich, creamy egg texture.
What makes this a healthier twist on traditional strata?
It uses turkey bacon, egg substitute, 1% milk, and reduced-fat cheeses to create a guilt-free version.
How should the strata be sliced before serving?
The recipe suggests slicing the finished strata into 6 even pieces.
What seasonings are used in the egg mixture?
The egg mixture is seasoned with Dijon mustard, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.