Savory Spinach and Vegetable Kugel
This savory Spinach and Vegetable Kugel is a delightful addition to your Passover table. Bursting with vibrant veggies like carrots, red pepper, and mushrooms, and enriched with the goodness of spinach, this dish is not only delicious but also healthy. The use of matzo meal adds a traditional touch, making it a perfect side dish for your Seder meal. Easy to prepare, this kugel will impress your guests and leave them asking for the recipe!
N/A
Servings
50
Calories
12
Ingredients
Ingredients
Spinach
10 ounces (cooked and squeezed dry)
Onions
2 (chopped)
Celery
1 stalk (chopped)
Red Pepper
1 (chopped)
Carrots
3 (grated)
Mushrooms
1 cup (chopped)
Egg Whites
3 (beaten)
Salt
3/4 teaspoon (to taste)
Pepper
1/4 teaspoon (to taste)
Garlic Powder
1/4 teaspoon (to taste)
Dried Basil
1/2 teaspoon (to taste)
Matzo Meal
1/4 cup (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Place the spinach in a microwave-safe bowl and cook on HIGH for 4 minutes without adding any water. Once cooked, allow it to cool slightly, then squeeze out excess moisture and chop coarsely.
3
In a non-stick skillet, spray with cooking spray and sauté the chopped onions, celery, red pepper, and grated carrots for about 5 minutes or until they are golden.
4
Add the chopped mushrooms to the pan and continue to cook for an additional 5 minutes until mushrooms are tender. Alternatively, you can cook all the vegetables in the microwave on HIGH for 6 to 8 minutes until soft.
5
In a large mixing bowl, combine the cooked vegetables with the chopped spinach and mix well.
6
Add the egg whites, salt, pepper, garlic powder, dried basil, and matzo meal to the vegetable mixture. Stir until well incorporated.
7
Pour the mixture into a greased 7" x 11" Pyrex casserole dish, spreading it evenly.
8
Bake uncovered in the preheated oven for 45 to 50 minutes, or until the kugel has set and is firm to the touch.
9
Once baked, remove from the oven and let it cool slightly before cutting into squares for serving.
Nutrition Information
2g
Fat
6g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spinach and Vegetable Kugel?
Savory Spinach and Vegetable Kugel is a healthy, traditional Passover side dish made with a variety of vegetables and matzo meal.
What are the primary ingredients in this kugel?
The main ingredients include spinach, onions, celery, red pepper, carrots, mushrooms, egg whites, and matzo meal.
How do I prepare the spinach for this recipe?
Microwave the spinach for 4 minutes without adding water, let it cool, squeeze out the excess moisture, and then chop it.
What is the recommended oven temperature?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How long should the kugel be baked?
The kugel should bake for 45 to 50 minutes until it is set and firm.
Is this recipe appropriate for Passover?
Yes, it is specifically designed for the Passover table and uses matzo meal.
Can I make this recipe vegan?
While the recipe calls for egg whites, you could attempt to use a vegan egg substitute to make it vegan-friendly.
How many calories are in one serving?
There are approximately 50 calories per serving.
What size baking dish is required?
A greased 7 inch by 11 inch Pyrex casserole dish is recommended.
What vegetables are featured in this dish?
The dish includes spinach, onions, celery, red peppers, carrots, and mushrooms.
How do I ensure the kugel isn't soggy?
The most important step is to squeeze all excess moisture out of the cooked spinach before adding it to the mix.
Is there a microwave alternative for cooking the vegetables?
Yes, you can cook all the vegetables in the microwave on HIGH for 6 to 8 minutes until they are soft.
What spices are used for seasoning?
The recipe uses salt, pepper, garlic powder, and dried basil.
How many egg whites does the recipe call for?
The recipe requires 3 beaten egg whites.
How much matzo meal is needed?
You will need 1/4 cup of matzo meal.
Is this a healthy recipe?
Yes, it is low in calories and fat while being packed with several different vegetables.
Can this be served at a Seder meal?
Absolutely, it is an ideal side dish for a Passover Seder.
How should the kugel be served after baking?
Let it cool slightly and then cut it into squares for serving.
How many mushrooms should be included?
The recipe calls for 1 cup of chopped mushrooms.
How long do I sauté the onions and celery?
Sauté them for approximately 5 minutes until they are golden.
What is the fat content of this kugel?
There are 2 grams of fat per serving.
What is the protein content?
There are 3 grams of protein per serving.
How many carbohydrates are in a serving?
There are 6 grams of carbohydrates per serving.
Can I substitute the matzo meal if it's not Passover?
Yes, you could use breadcrumbs as a substitute if you are not following Passover dietary laws.
Does the recipe use whole eggs?
No, it uses only egg whites to keep the dish lighter.
Is this kugel considered a main course or a side dish?
It is primarily categorized as a side dish.
How do I check if the kugel is done?
The kugel is ready when it is firm to the touch and has set completely.
Is fresh or dried basil used?
The recipe specifically calls for 1/2 teaspoon of dried basil.
Should the baking dish be greased?
Yes, ensure the Pyrex casserole dish is greased before pouring in the vegetable mixture.
Do I need to cover the kugel while it bakes?
No, the instructions indicate it should be baked uncovered.