Savory Spinach and Turkey Sausage Soup with Parmesan Toasts
This hearty Spinach and Turkey Sausage Soup is a delightful one-pot meal that's perfect for any occasion. Featuring lean turkey Italian sausage for a healthier twist, it’s packed with nutritious spinach and enriched with the warmth of garlic and chicken broth. The addition of capellini pasta makes it filling and comforting, while the crispy French bread slices topped with grated Parmesan add an irresistible crunch and a burst of flavor. Perfect for a cozy family dinner or a weekday lunch, this soup will surely become a go-to in your recipe collection!
4
Servings
175
Calories
8
Ingredients
Ingredients
Italian sausage
1/2 lb (casings removed and crumbled (sweet or hot))
Garlic
1 tablespoon (chopped)
Spinach
1 lb (stems trimmed)
Chicken broth
3 (14 1/2 ounce) cans
Capellini or Vermicelli
1/2 cup (broken into 1-inch pieces)
French bread
4 slices (1/2-inch thick)
Extra virgin olive oil
4 teaspoons
Parmesan cheese
2 teaspoons (freshly grated, divided)
Instructions
1
In a large saucepot, heat over high heat. Add the crumbled turkey sausage and cook, stirring occasionally, until browned, about 5 minutes.
2
Stir in the chopped garlic and cook for another 30 seconds until fragrant.
3
Add the trimmed spinach and chicken broth to the pot. Fill one empty broth can with water and add it to the pot as well. Cover the pot and bring the mixture to a boil.
4
Once boiling, add the capellini pasta, cover, and cook for an additional 2 minutes until the pasta is tender.
5
While the soup is cooking, preheat your broiler. Place the slices of French bread on a baking sheet and broil them for about 1 minute on each side until they are golden and toasted.
6
Drizzle each toasted slice with about 1 teaspoon of extra virgin olive oil and sprinkle half a teaspoon of freshly grated Parmesan cheese on each slice.
7
Once the soup is ready, ladle it into 4 large bowls and top each serving with the freshly prepared Parmesan toasts.
Nutrition Information
5g
Fat
20g
Carbs
11.25g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Spinach and Turkey Sausage Soup with Parmesan Toasts.
How many servings does this soup recipe provide?
This recipe yields 4 large servings.
How many calories are in one serving of this soup?
Each serving contains approximately 175 calories.
What type of sausage is recommended for this recipe?
The recipe uses 1/2 lb of Italian turkey sausage, which can be either sweet or hot depending on your preference.
How much spinach is required?
You will need 1 lb of spinach with the stems trimmed.
What kind of pasta is used in this soup?
The recipe calls for 1/2 cup of Capellini or Vermicelli broken into 1-inch pieces.
What is the protein content per serving?
Each serving provides 11.25g of protein.
How much garlic should I add?
The recipe requires 1 tablespoon of chopped garlic.
How is the Parmesan toast prepared?
French bread slices are broiled for 1 minute on each side, drizzled with olive oil, and sprinkled with freshly grated Parmesan cheese.
What is the fat content of this dish?
There are 5g of fat per serving.
How many carbohydrates are in a serving?
There are 20g of carbohydrates per serving.
Is there any fiber in this soup?
Yes, each serving contains 1.25g of fiber.
What liquid base is used for the broth?
The soup uses three 14.5-ounce cans of chicken broth plus one broth can full of water.
How long does it take to cook the turkey sausage?
The crumbled turkey sausage should be cooked over high heat for about 5 minutes until browned.
When should the garlic be added during cooking?
Stir in the chopped garlic after the sausage is browned and cook for another 30 seconds.
How long does the pasta take to cook in the soup?
Once the mixture is boiling, add the pasta and cook for an additional 2 minutes.
What is the recommended thickness for the French bread slices?
The French bread should be sliced 1/2-inch thick.
How much olive oil is used for the toasts?
Each toasted slice is drizzled with about 1 teaspoon of extra virgin olive oil.
How much Parmesan cheese is used for each toast slice?
Use half a teaspoon of freshly grated Parmesan cheese on each slice.
Can this be considered a one-pot meal?
Yes, the soup is a hearty one-pot meal, though the toasts are prepared separately in the broiler.
What tags are associated with this recipe?
Tags include soup, spinach, turkey sausage, one-pot meal, healthy recipe, dinner, parmesan, comfort food, and pasta soup.
Is the turkey sausage used with or without casings?
The casings should be removed and the sausage crumbled before cooking.
Should the pot be covered while bringing the broth to a boil?
Yes, cover the pot after adding the spinach, broth, and water to bring it to a boil.
Is this soup suitable for a weekday lunch?
Yes, it is described as perfect for a cozy family dinner or a quick weekday lunch.
Does the recipe include nutritional information for sugar or sodium?
No, the provided data indicates that sugar, sodium, and cholesterol values are not specified.
How many total ingredients are needed for this recipe?
The recipe consists of 8 main ingredients.
What is the preparation required for the spinach?
The spinach should have its stems trimmed before being added to the pot.
How do you serve the final dish?
Ladle the soup into large bowls and top each serving with a freshly prepared Parmesan toast.
At what heat setting should the sausage be cooked?
The sausage should be cooked over high heat in a large saucepot.
Is this a filling meal?
Yes, the addition of capellini pasta and French bread makes this a filling and comforting meal.