Savory Spinach and Turkey Lasagna Bake
Indulge in this delicious Savory Spinach and Turkey Lasagna Bake, a wholesome twist on a classic Italian favorite. This low-carb version features layers of tender ground turkey breast, creamy cottage cheese, and nutritious spinach, all topped with melted mozzarella and Parmesan cheese. Perfect for meal prep or a family dinner, this hearty dish is rich in flavor while being mindful of your dietary goals. Invite friends and family to share in this delightful one-dish meal that’s as satisfying as it is healthy.
12
Servings
230
Calories
12
Ingredients
Ingredients
Ground turkey breast
1 lb (finely ground)
Cottage cheese
32 ounces (regular or low-fat)
Mozzarella cheese
16 ounces (shredded (two 8-ounce packages))
Parmesan cheese
1/2 cup (grated)
Eggs
2 (beaten)
Mushrooms
8 ounces (sliced)
Diced tomatoes
16 ounces (two 8-ounce cans, no-salt-added, drained)
Frozen spinach
8 ounces (thawed and drained)
Dried basil
to taste (ground)
Garlic powder
to taste (powdered)
Dried oregano
to taste (ground)
Red pepper flakes
to taste (optional)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Place the frozen spinach in a microwave-safe bowl and microwave for 3 minutes. Carefully drain any excess water.
3
In a large skillet over medium heat, add the ground turkey breast and sliced mushrooms. Cook until the turkey is browned and the mushrooms are tender. Drain any excess fat.
4
Stir in the drained diced tomatoes and your choice of seasonings (dried basil, garlic powder, oregano, red pepper flakes) to taste. Mix well.
5
In a mixing bowl, combine the cottage cheese, beaten eggs, grated Parmesan cheese, and an additional tablespoon of dried basil. Stir until thoroughly blended.
6
In a large casserole dish, start layering your ingredients: place half of the turkey and mushroom mixture at the bottom, followed by half of the drained spinach, and then half of the cottage cheese mixture. Sprinkle with half of the shredded mozzarella cheese.
7
Repeat the layering process with the remaining turkey mixture, spinach, cottage cheese mixture, and top with the remaining mozzarella cheese.
8
Bake in the preheated oven for about 30 minutes, or until bubbly. If there’s excess liquid, drain it carefully, and then return the dish to the oven for another 10 minutes or until the top is golden brown.
9
Let it cool slightly before slicing and serving. Enjoy your flavorful low-carb spinach and turkey lasagna!
Nutrition Information
6g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spinach and Turkey Lasagna Bake?
It is a wholesome, low-carb twist on traditional lasagna that uses layers of ground turkey breast, cottage cheese, and spinach instead of pasta noodles.
How many servings does this recipe provide?
This recipe yields 12 servings.
What is the calorie count for one serving of this lasagna?
Each serving contains approximately 230 calories.
How many grams of protein are in each serving?
There are 22g of protein per serving.
What is the carbohydrate content per serving?
Each serving contains 6g of carbohydrates.
At what temperature should the oven be set?
Preheat your oven to 425°F (220°C).
How do I prepare the frozen spinach for the recipe?
Microwave the frozen spinach for 3 minutes and carefully drain any excess water.
What type of ground turkey is recommended?
The recipe calls for 1 lb of finely ground turkey breast.
Should I drain the fat after cooking the turkey?
Yes, after browning the turkey and mushrooms, you should drain any excess fat.
What kind of tomatoes are used in this bake?
The recipe uses 16 ounces of drained, no-salt-added diced tomatoes.
How do I make the cottage cheese mixture?
Combine 32 ounces of cottage cheese with 2 beaten eggs, 1/2 cup of grated Parmesan, and one tablespoon of dried basil.
What are the layers in the lasagna?
Layers consist of the turkey and mushroom mixture, followed by spinach, the cottage cheese mixture, and finally shredded mozzarella.
How much mozzarella cheese is needed?
The recipe requires 16 ounces of shredded mozzarella cheese.
What is the initial baking time?
Bake the lasagna in the preheated oven for about 30 minutes.
What should I do if the dish has excess liquid after 30 minutes?
Carefully drain the liquid and return the dish to the oven for an additional 10 minutes.
What specific seasonings are suggested for the turkey mixture?
You can use dried basil, garlic powder, oregano, and red pepper flakes to taste.
Is this lasagna recipe gluten-free?
Yes, as it uses vegetables and meat for layers instead of traditional wheat noodles, it is a gluten-free option.
Can I use low-fat cottage cheese?
Yes, the recipe allows for either regular or low-fat cottage cheese.
How many eggs are used in the recipe?
Two beaten eggs are used to help bind the cottage cheese mixture.
How much Parmesan cheese should I use?
The recipe uses 1/2 cup of grated Parmesan cheese.
What vegetables are cooked with the turkey?
Eight ounces of sliced mushrooms are sautéed with the ground turkey.
How much spinach is required?
You will need 8 ounces of frozen spinach, thawed and drained.
Is garlic powder included in the recipe?
Yes, garlic powder is used to season the turkey and tomato mixture.
Is it possible to make this dish spicy?
Yes, the recipe includes red pepper flakes as an optional ingredient to add heat.
Is this dish suitable for meal prep?
Yes, it is described as being perfect for meal prep or a healthy family dinner.
How can I tell when the lasagna is done?
The lasagna is ready when it is bubbly and the cheese on top is golden brown.
Should the dish be served immediately?
It is best to let the lasagna cool slightly before slicing and serving to ensure the layers stay intact.
Are there any noodles in this recipe?
No, this is a noodle-free lasagna that uses high-protein and vegetable layers instead.
What category of meal does this fall into?
This is a hearty casserole or one-dish meal.
How much basil is used in total?
One tablespoon is used in the cheese mixture, and more is added to taste in the meat mixture.