Savory Spinach and Tofu Soba Noodle Soup
Dive into this heartwarming and nutrient-rich Savory Spinach and Tofu Soba Noodle Soup! This delightful dish combines the earthy flavors of buckwheat soba noodles with fresh spinach and tender tofu, all simmered in a rich umami broth. Perfect for chilly evenings or cozy gatherings, this recipe is inspired by Sara's Secrets TV show and is designed to comfort the soul while being packed with vitamins and protein. Enjoy the harmonious blend of flavors with a sprinkle of scallions and a touch of toasted nori for an elevated finish!
N/A
Servings
400
Calories
10
Ingredients
Ingredients
Water
7 cups (none)
Instant dashi stock
1 tablespoon (none)
Soy sauce
1/2 cup (none)
Sugar
1 tablespoon (none)
Dried soba noodles
1/2 lb (none)
Carrots
2 (sliced thin)
Fresh spinach
1/2 lb (coarse stems discarded, washed, dried, and cut crosswise into 1 1/2 inch-wide strips)
Firm tofu
8-10 ounces (cut into 1/2 inch cubes (preferably silken))
Miso
3-4 tablespoons (to taste (fermented bean paste))
Scallions
2 (minced)
Instructions
1
In a medium saucepan, bring 7 cups of water to a rolling boil over high heat.
2
Once boiling, stir in the instant dashi stock, reduce heat, and let it simmer for about 3 minutes, stirring occasionally.
3
Add the soy sauce and sugar to the broth, and simmer for an additional 5 minutes to allow the flavors to meld.
4
Strain the broth through a fine sieve into a heatproof bowl, then return it to the saucepan.
5
In a separate pot, bring salted water to a boil and cook the soba noodles for 3 to 5 minutes until al dente. Drain in a colander and rinse under cold water to stop the cooking process.
6
Add the sliced carrots to the broth and cover it, letting it simmer for 5 minutes until the carrots are tender.
7
Stir in the washed and chopped spinach along with the cubed tofu, and let the soup simmer for another minute until the spinach is wilted.
8
In a small bowl, combine 1/2 cup of the hot broth with the miso paste, stirring until smooth, then pour it back into the soup pot.
9
Distribute the cooked soba noodles into 6 large bowls, ladle the hot soup over the noodles, and sprinkle minced scallions on top.
10
For an added touch, consider sprinkling some toasted nori over each bowl before serving.
11
Serve hot and enjoy this comforting bowl of nutrients!
Nutrition Information
6g
Fat
68g
Carbs
16g
Protein
3.3g
Fiber
1.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this soup recipe?
The recipe is called Savory Spinach and Tofu Soba Noodle Soup.
What inspired this soup recipe?
This recipe was inspired by the Sara's Secrets TV show.
What are the main components of this dish?
The dish combines buckwheat soba noodles, fresh spinach, and tender tofu in a rich umami broth.
How many calories are in a serving?
There are 400 calories per serving.
How much protein does this soup provide?
This soup provides 16g of protein per serving.
Is this recipe high in carbohydrates?
Yes, it contains 68g of carbohydrates per serving.
How much fat is in the Savory Spinach and Tofu Soba Noodle Soup?
It contains 6g of fat.
What is the fiber content of this recipe?
The soup contains 3.3g of fiber per serving.
How much sugar is in this dish?
The dish contains 1.3g of sugar.
How many ingredients are required in total?
There are 10 main ingredients required for this recipe.
What type of noodles are used?
Dried soba noodles, which are made from buckwheat, are used.
What kind of tofu is recommended?
The recipe suggests 8-10 ounces of firm tofu, preferably silken, cut into 1/2 inch cubes.
How much spinach is needed?
You will need 1/2 lb of fresh spinach.
How should the spinach be prepared?
Discard coarse stems, wash and dry the leaves, and cut them crosswise into 1 1/2 inch-wide strips.
What is the base of the broth?
The broth is made from 7 cups of water and 1 tablespoon of instant dashi stock.
How much miso is used?
The recipe calls for 3-4 tablespoons of miso, or to taste.
How long should the soba noodles be cooked?
The soba noodles should be boiled for 3 to 5 minutes until al dente.
Why should the soba noodles be rinsed in cold water?
Rinsing them in cold water stops the cooking process and prevents them from becoming mushy.
What flavorings are added to the dashi broth?
1/2 cup of soy sauce and 1 tablespoon of sugar are added to the broth.
How are the carrots prepared for the soup?
Two carrots should be sliced thin and simmered in the broth for 5 minutes until tender.
When should the miso be added to the soup?
Miso is added at the end by first dissolving it in 1/2 cup of hot broth and then stirring it back into the pot.
What is the purpose of straining the broth?
Straining the broth through a fine sieve ensures a smooth and clear soup base.
How should the soup be served?
Distribute the noodles into 6 bowls, ladle the hot soup over them, and garnish with scallions.
What is a recommended optional garnish?
Toasted nori can be sprinkled over each bowl for an elevated finish.
How long do you simmer the dashi stock?
The dashi stock should simmer for about 3 minutes after the water reaches a rolling boil.
How much soy sauce is in the recipe?
The recipe requires 1/2 cup of soy sauce.
What is dashi?
Dashi is a Japanese soup stock that provides a rich umami flavor.
What are the tags associated with this recipe?
Tags include soba noodle soup, spinach soup, tofu recipe, comfort food, vegetarian recipe, healthy soup, umami, and japanese cuisine.
How many carrots are used?
The recipe calls for 2 carrots.
Is this soup served hot or cold?
This soup is served hot.