Savory Spinach and Salmon Quiche
Indulge in this delightful Savory Spinach and Salmon Quiche, a perfect blend of fresh ingredients and rich flavors. This quiche combines tender salmon fillets with vibrant spinach, sautéed onions, and a creamy egg mixture, all enveloped in a buttery pastry crust. Ideal for brunch, lunch, or dinner, this dish not only satisfies your taste buds but also adds a touch of elegance to any meal. Serve it warm or at room temperature for an impressive dish that’s simple to prepare yet sophisticated enough to impress your guests.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Pastry crust
1 (9-inch, unrolled)
Olive oil
2 tablespoons (divided)
Salmon fillets
10 ounces (about 1-inch thick)
Onion
1 small (finely chopped)
Fresh spinach
2 ounces (washed and stems removed)
Eggs
4 (beaten)
Whole milk
1/2 cup (none)
Parmesan cheese
1/2 cup (grated, divided)
Kosher salt
1 teaspoon (none)
Fresh coarse ground black pepper
1/4 teaspoon (none)
Additional salt and pepper
to taste (none)
Instructions
1
Preheat your oven to 350°F (175°C) and place a baking sheet in the oven to heat.
2
Unroll the pie crust into a 9-inch pie pan, fluting the edges as desired. Prick the bottom lightly with a fork and place it in the freezer for 10 minutes to firm up.
3
In a nonstick skillet, heat 1 tablespoon of olive oil over medium-high heat until shimmering but not smoking. Season the salmon fillets with kosher salt and black pepper. Place them skin side up in the skillet and sauté until they easily release from the pan, about 5 minutes. Remove from the heat, let cool completely, and then cut into 1-inch chunks.
4
In a medium skillet, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the fresh spinach and cook until wilted, about 1-2 minutes. Remove from heat and set aside.
5
In a large bowl, whisk together the beaten eggs, whole milk, and 3/4 cup of the grated parmesan cheese. Season the mixture with 1 teaspoon of kosher salt and 1/4 teaspoon of black pepper, adjusting according to taste.
6
Spread the sautéed onion and spinach mixture evenly across the bottom of the chilled pie crust. Carefully pour the egg mixture over the vegetables, ensuring an even distribution.
7
Gently scatter the chunks of salmon on top of the filling. Sprinkle the remaining grated parmesan cheese over the top.
8
Place the quiche on the preheated baking sheet in the oven and bake for 25-30 minutes, or until the filling is set and the pastry crust is a beautiful golden brown.
9
Once baked, remove the quiche from the oven and let it stand for at least 10 minutes before cutting into wedges for serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spinach and Salmon Quiche?
It is a sophisticated dish that combines tender salmon fillets, fresh spinach, and sautéed onions in a creamy egg mixture with a buttery pastry crust.
What oven temperature is required for this recipe?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
What size pie pan is recommended for the pastry crust?
A 9-inch pie pan is recommended for this quiche recipe.
How long should the pastry crust stay in the freezer before filling?
The pastry crust should be placed in the freezer for 10 minutes to firm up after being fluted and pricked.
How should the salmon fillets be cooked?
The salmon should be sautéed skin side up in olive oil for about 5 minutes until it easily releases from the pan.
Into what size pieces should the salmon be cut?
After cooling completely, the salmon should be cut into 1-inch chunks.
How do I prepare the onion and spinach?
Sauté finely chopped onion for 5 minutes until softened, then add fresh spinach and cook for 1-2 minutes until wilted.
How many eggs are used in the quiche filling?
This recipe requires 4 beaten eggs.
What kind of milk is used for the egg mixture?
The recipe calls for 1/2 cup of whole milk.
How much parmesan cheese is included in the egg mixture?
3/4 cup of the total grated parmesan cheese is whisked into the eggs and milk.
When should the remaining parmesan cheese be used?
The remaining parmesan cheese should be sprinkled over the top of the quiche before baking.
How is the quiche layered before baking?
Spread the onion and spinach mixture on the bottom, pour the egg mixture over the vegetables, and then scatter salmon chunks on top.
Why is a baking sheet placed in the oven?
The baking sheet is preheated in the oven to provide a hot surface for the quiche to sit on, which helps ensure the crust bakes properly.
How long does the quiche take to bake?
The quiche should bake for 25-30 minutes.
How do I know when the quiche is finished baking?
The quiche is done when the filling is set and the pastry crust is a beautiful golden brown.
How long should the quiche rest before serving?
It should stand for at least 10 minutes before being cut into wedges.
What type of salmon is used?
The recipe specifies 10 ounces of salmon fillets, about 1-inch thick.
Can this quiche be served at room temperature?
Yes, the quiche can be served warm or at room temperature.
What kind of oil is used for sautéing the ingredients?
The recipe uses olive oil, divided for different steps.
Is fresh or frozen spinach recommended?
The recipe calls for 2 ounces of fresh spinach, washed with stems removed.
What seasonings are added to the egg mixture?
The egg mixture is seasoned with 1 teaspoon of kosher salt and 1/4 teaspoon of fresh coarse ground black pepper.
Is the salmon skin left on for the final quiche?
The instructions mention cooking it skin side up and then cutting it into chunks, implying the skin is removed after cooking or avoided in the final filling.
What meals is this dish appropriate for?
It is ideal for brunch, lunch, or dinner.
How should the pastry crust be prepared before freezing?
Unroll it into the pan, flute the edges, and prick the bottom lightly with a fork.
Can I adjust the salt and pepper?
Yes, the recipe suggests adjusting according to taste and provides additional salt and pepper as needed.
What is the first step of the instructions?
Preheat the oven to 350 degrees Fahrenheit and place a baking sheet inside to heat.
What type of cheese is used?
The recipe specifically calls for grated parmesan cheese.
How many total ingredients are in this recipe?
There are 11 ingredients total, including seasonings.
Is the onion chopped finely?
Yes, the recipe calls for 1 small onion, finely chopped.
What category of food does this fall into?
This is a savory pie or quiche, categorized under baked goods and healthy easy recipes.