Savory Spinach and Parmesan Omelet
Indulge in the flavors of our Savory Spinach and Parmesan Omelet, crafted for a deliciously hearty meal. This omelet offers a delightful combination of fresh baby spinach, nutty Parmesan cheese, and aromatic spices like nutmeg and onion powder, creating a mouthwatering dish perfect for supper. The silky texture of the eggs pairs beautifully with the vibrant greens, making every bite a nutritious celebration. Serve it alongside boiled baby potatoes for a satisfying and complete meal.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Eggs
4 (beaten)
Baby Spinach
2 cups (torn)
Parmesan Cheese
3 tablespoons (grated)
Onion Powder
1/2 teaspoon (none)
Ground Nutmeg
1/8 teaspoon (none)
Salt
to taste (none)
Pepper
to taste (none)
Instructions
1
In a mixing bowl, whisk together the eggs until they are well combined and fluffy.
2
Gently fold in the torn baby spinach and grated Parmesan cheese. Season the mixture with onion powder, ground nutmeg, and a pinch of salt and pepper to taste.
3
Heat a small skillet over medium heat and lightly coat it with cooking spray or a drizzle of olive oil.
4
Pour the egg mixture into the skillet and cook for about 3 minutes, or until the edges begin to set and the center is still slightly runny.
5
Using a spatula, carefully flip the omelet over. Cook for an additional 2 to 3 minutes, allowing the other side to brown slightly.
6
Reduce the heat to low and let the omelet cook for another 2 to 3 minutes, until it reaches your desired doneness. Optional: sprinkle a bit more Parmesan cheese on top before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The recipe is for a Savory Spinach and Parmesan Omelet.
What makes this omelet savory?
The savory flavor comes from a combination of fresh baby spinach, nutty Parmesan cheese, onion powder, and ground nutmeg.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
How many eggs are required for this omelet?
You will need 4 beaten eggs for this recipe.
How much baby spinach is used?
The recipe calls for 2 cups of torn baby spinach.
What kind of cheese is included?
3 tablespoons of grated Parmesan cheese are used in the mixture.
What spices are used to season the egg mixture?
The mixture is seasoned with 1/2 teaspoon of onion powder, 1/8 teaspoon of ground nutmeg, and salt and pepper to taste.
How should the eggs be prepared before cooking?
The eggs should be whisked in a mixing bowl until they are well combined and fluffy.
How do I prepare the baby spinach?
The baby spinach should be torn before being folded into the egg mixture.
What is the first step of cooking the omelet?
Heat a small skillet over medium heat and lightly coat it with cooking spray or olive oil, then pour in the egg mixture.
How long does the omelet cook on the first side?
It should cook for about 3 minutes, or until the edges begin to set and the center is still slightly runny.
How do I flip the omelet?
Using a spatula, carefully flip the omelet over to cook the other side.
How long should the second side cook?
Cook the second side for an additional 2 to 3 minutes to allow it to brown slightly.
What is the final cooking instruction?
Reduce the heat to low and let the omelet cook for another 2 to 3 minutes until it reaches your desired doneness.
Can I add extra cheese?
Yes, you can optionally sprinkle a bit more Parmesan cheese on top before serving.
What is a suggested side dish for this omelet?
It is recommended to serve this omelet alongside boiled baby potatoes.
What is the texture of the finished omelet?
The omelet has a silky texture that pairs beautifully with the vibrant greens.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and an easy recipe.
What meal time is this recipe suggested for?
While it can be breakfast, it is specifically suggested as a hearty meal for supper.
What is the preparation method for the Parmesan cheese?
The Parmesan cheese should be grated before being added to the bowl.
Does this recipe use oil or butter?
The instructions suggest using either cooking spray or a drizzle of olive oil.
What heat setting is used for the majority of the cooking?
The omelet starts on medium heat and finishes on low heat.
How many ingredients are in this recipe?
There are 7 ingredients: eggs, baby spinach, Parmesan, onion powder, nutmeg, salt, and pepper.
Is nutmeg a common ingredient in this dish?
Yes, ground nutmeg is used to provide an aromatic and nutty flavor profile.
What should I do if the center is still runny?
The recipe instructs to flip it once the edges set, even if the center is slightly runny, and then finish cooking.
What are the primary tags for this recipe?
Tags include omelet, spinach, parmesan, eggs, nutmeg, quick meal, healthy, and vegetarian.
How do I incorporate the spinach and cheese?
Gently fold the torn baby spinach and grated Parmesan cheese into the whisked eggs.
Is this recipe considered healthy?
Yes, it is described as a nutritious celebration and tagged as healthy.
What type of skillet is recommended?
The recipe suggests using a small skillet.
How do I know when the omelet is done?
The omelet is done when it reaches your desired level of firmness after the final 2-3 minutes on low heat.