Savory Spinach and Mushroom Omelet with Peppers
This delicious Savory Spinach and Mushroom Omelet is a flavor-packed breakfast option that combines the earthy taste of fresh mushrooms and nutritious spinach with the zing of sautéed peppers and onions. Enhanced with a blend of cheeses and spices, this omelet is not only visually appealing but also provides a wholesome start to your day. Perfect for a family breakfast or a cozy brunch, it’s easy to adjust the ingredients to suit your taste. For those looking for a healthier option, feel free to substitute regular eggs with Egg Beaters or add additional vegetables.
4
Servings
N/A
Calories
16
Ingredients
Ingredients
eggs
3 (beaten)
Egg Beaters egg substitute
1 (beaten)
egg white substitute
1 (beaten)
parmesan cheese
1 tablespoon (grated)
cheddar cheese
1 tablespoon (shredded)
essence seasoning
1/4 teaspoon (or garlic pepper spice)
garlic powder
1/8 teaspoon
salt
1/4 teaspoon
pepper
1/8 teaspoon
olive oil
1/2 teaspoon
onion
1 tablespoon (finely chopped)
green peppers
2 tablespoons (finely chopped)
fresh mushrooms
1/2 cup (sliced)
fresh spinach
2 ounces (torn (approximately 1 cup))
pepperoni
2 slices (chopped (or ham))
cheddar cheese
1-2 ounces (shredded (for topping))
Instructions
1
In a medium-sized mixing bowl, beat together the eggs, Egg Beaters, and egg white substitute until well combined.
2
Stir in the grated Parmesan cheese, shredded cheddar cheese, essence seasoning (or garlic pepper spice), garlic powder, salt, and pepper. Mix thoroughly and set aside.
3
Heat olive oil in an 8-inch non-stick skillet over medium heat.
4
Add the finely chopped onion and green peppers, and sauté for about 2 minutes until they start to become tender.
5
Include the sliced mushrooms and sauté for an additional 2-3 minutes until the mushrooms are soft and begin to brown.
6
Add the torn fresh spinach and chopped pepperoni to the pan, cooking for about 1 minute more or until the spinach is wilted.
7
Spread the cooked vegetable mixture evenly across the bottom of the skillet, then pour the egg mixture over the top, ensuring it covers all the vegetables.
8
As the edges of the omelet begin to set, gently lift them with a spatula to allow the uncooked egg to flow underneath. Repeat this process until the eggs are mostly set but slightly moist on top.
9
When the egg is nearly fully cooked, sprinkle the remaining shredded cheddar cheese on top of one half of the omelet, then fold the other half over it.
10
Cover the pan and cook for another 1-2 minutes until the cheese has melted and the omelet is cooked to your desired doneness.
11
Slide the omelet onto a cutting board, cut into wedges, and serve immediately.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spinach and Mushroom Omelet with Peppers?
It is a flavor-packed breakfast dish combining fresh mushrooms, spinach, sautéed peppers, onions, cheeses, and spices.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What types of egg products are used in this recipe?
The recipe uses a combination of 3 whole eggs, 1 part Egg Beaters egg substitute, and 1 part egg white substitute.
What cheeses are included in the omelet?
The omelet features grated Parmesan cheese and shredded cheddar cheese both inside the mixture and as a topping.
How should the spinach be prepared?
The fresh spinach should be torn into pieces, approximately equaling 1 cup or 2 ounces.
Can I add meat to this vegetable omelet?
Yes, the recipe includes 2 slices of chopped pepperoni, but you can also use ham if preferred.
What size skillet is recommended for cooking?
An 8-inch non-stick skillet is recommended for cooking this omelet.
How do I sauté the vegetables?
Sauté the finely chopped onion and green peppers first for 2 minutes, then add mushrooms for another 2-3 minutes, followed by the spinach and pepperoni.
What seasonings are used in the egg mixture?
The mixture includes essence seasoning (or garlic pepper spice), garlic powder, salt, and pepper.
How do I ensure the omelet cooks evenly?
Gently lift the edges with a spatula to allow the uncooked egg to flow underneath until the eggs are mostly set.
When do I add the final layer of cheese?
Sprinkle the remaining shredded cheddar on one half of the omelet when the egg is nearly fully cooked, just before folding.
What is the recommended cooking oil?
The recipe calls for 1/2 teaspoon of olive oil for sautéing the vegetables.
Can I substitute the whole eggs?
Yes, for a healthier option, the description suggests you can substitute regular eggs with more Egg Beaters.
How do I serve the finished omelet?
Slide the omelet onto a cutting board, cut it into wedges, and serve immediately.
How long does it take to wilt the spinach?
The torn spinach should be cooked for about 1 minute until it is wilted.
What type of mushrooms should I use?
The recipe calls for 1/2 cup of sliced fresh mushrooms.
How much onion and green pepper are needed?
You will need 1 tablespoon of finely chopped onion and 2 tablespoons of finely chopped green peppers.
What is essence seasoning?
It is a spice blend used in the egg mixture; garlic pepper spice can be used as a substitute.
Should the egg mixture be beaten together?
Yes, beat the eggs, Egg Beaters, and egg white substitute together in a medium-sized bowl until well combined.
How long should the omelet be covered after folding?
Cover the pan and cook for 1-2 minutes until the cheese has melted and the omelet reaches your desired doneness.
Is this recipe considered healthy?
Yes, it is described as a nutritious breakfast option with additional vegetable and egg substitute possibilities.
What category does this recipe fall under?
This recipe is categorized as a Breakfast dish.
Can I adjust the ingredient amounts?
Yes, the recipe description notes it is easy to adjust ingredients to suit your specific taste.
How much cheddar cheese goes on top?
The recipe suggests using 1-2 ounces of shredded cheddar cheese for the topping.
What is the preparation for the pepperoni?
The 2 slices of pepperoni should be chopped before being added to the pan.
Do I add salt and pepper to the vegetables or eggs?
Salt and pepper are mixed directly into the beaten egg mixture before cooking.
How do I know when the mushrooms are ready?
Sauté them for 2-3 minutes until they are soft and begin to brown.
Is this suitable for a family brunch?
Yes, it is described as perfect for a family breakfast or a cozy brunch.
How much garlic powder is used?
The recipe requires 1/8 teaspoon of garlic powder.
What should the egg mixture consistency be before pouring?
The eggs and substitutes should be beaten together with cheeses and spices until thoroughly mixed.