Savory Spinach and Mushroom Medley
This Savory Spinach and Mushroom Medley is a delightful way to incorporate more greens into your meal without compromising on flavor. The combination of tender sautéed onions and earthy mushrooms creates a rich base, while fresh spinach adds a vibrant and nutritious punch. A splash of balsamic vinegar at the end elevates the dish with its sweet and tangy notes, making it a perfect side or light main dish. Ideal for busy weeknights, this recipe is easily customizable and can be doubled for larger servings or meal prep. Enjoy this dish as a healthy addition to your vegetarian meals or as a complement to grilled meats.
2
Servings
80
Calories
8
Ingredients
Ingredients
olive oil
1 (teaspoon)
onion
1 (medium, sliced thinly lengthwise)
mushrooms
4 (ounces, sliced)
garlic
1 (clove, minced)
spinach leaves
2 (cups, loosely packed)
balsamic vinegar
1/4-1/2 (teaspoon, to taste)
salt
to taste
pepper
to taste
Instructions
1
Begin by preheating a medium-sized sauté pan over medium heat.
2
Add the olive oil and let it heat for a minute.
3
Once the oil is shimmering, add the sliced onions and mushrooms. Sauté them for about 5-10 minutes, stirring occasionally until they become golden brown and caramelized. Add the minced garlic approximately halfway through to infuse the dish with flavor.
4
Next, gently fold in the fresh spinach leaves. Continue to stir for another minute or two, just until the spinach wilts down but still retains its vibrant green color.
5
Remove the pan from the heat and drizzle the balsamic vinegar over the vegetable mixture. Season with salt and pepper to taste. Mix well to combine all the flavors.
6
Serve immediately and enjoy your deliciously healthy dish!
Nutrition Information
3.5g
Fat
9g
Carbs
2.5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spinach and Mushroom Medley?
It is a healthy vegetarian dish featuring sautéed onions, earthy mushrooms, and fresh spinach, finished with a splash of balsamic vinegar.
How many servings does this recipe yield?
This recipe yields 2 servings.
How many calories are in each serving?
Each serving contains 80 calories.
What are the main ingredients for this dish?
The main ingredients are olive oil, onion, mushrooms, garlic, spinach leaves, balsamic vinegar, salt, and pepper.
Is this recipe suitable for vegetarians?
Yes, this dish is vegetarian-friendly.
How long should I sauté the onions and mushrooms?
Sauté them for about 5 to 10 minutes until they become golden brown and caramelized.
When should the garlic be added during cooking?
Add the minced garlic approximately halfway through the 5-10 minute sauté process.
How long does it take to cook the spinach?
The spinach should be folded in for just 1 to 2 minutes until it wilts but still looks vibrant green.
What type of vinegar is used in this recipe?
Balsamic vinegar is used to add a sweet and tangy note to the dish.
What is the protein content per serving?
Each serving provides 2.5g of protein.
How much fat is in one serving?
There are 3.5g of fat per serving.
How many carbohydrates are in this medley?
The dish contains 9g of carbohydrates per serving.
Is this recipe high in fiber?
Each serving contains 2.5g of fiber.
What size sauté pan should I use?
A medium-sized sauté pan is recommended for this recipe.
How should I prepare the onion?
The medium onion should be sliced thinly lengthwise.
Can I use this dish for meal prep?
Yes, this recipe is meal prep friendly and can easily be doubled for larger portions.
What heat setting should I use for the pan?
Preheat the pan over medium heat.
When should I add the balsamic vinegar?
Remove the pan from the heat first, then drizzle the balsamic vinegar over the vegetables.
How much spinach is required?
The recipe calls for 2 cups of loosely packed fresh spinach leaves.
What amount of mushrooms is needed?
You will need 4 ounces of sliced mushrooms.
Is this recipe quick to prepare?
Yes, it is tagged as a quick meal and ideal for busy weeknights.
How should I know when the oil is ready?
Wait for the olive oil to become shimmering before adding the vegetables.
Can I serve this with meat?
Yes, it acts as a perfect complement to grilled meats.
How much garlic is used?
The recipe uses 1 clove of minced garlic.
Is the dish customizable?
Yes, the recipe is described as easily customizable to your preferences.
How much olive oil is required?
The recipe uses 1 teaspoon of olive oil.
Should I season the dish with salt and pepper?
Yes, season with salt and pepper to taste after removing the pan from the heat.
What is the recommended amount of balsamic vinegar?
Use between 1/4 to 1/2 teaspoon, depending on your taste preference.
What are the flavor characteristics of this dish?
It features earthy, savory, sweet, and tangy flavors.
Can this be served as a side dish?
Yes, it is designed to be a perfect side dish or a light main course.